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Training tips
The device must be adjusted to the ergonomic conditions of the user before the first training. The
adjustment of the training device for the user is the responsibility of the qualified personnel.
•
To avoid injuries and to make the training more effective, a general and special warm-up
program should be completed. This prepares the circulation and musculature for the loads.
•
Select a safe and firm sitting position, with the pelvis and spine close to the seat. The back,
especially the lumbar spine, must be stabilized as best as possible during the exercise. If
available, the backrest is used to stabilize the spine. To support the spinal posture, especially for
people with postural instabilities, use the optional lordosis cushion.
•
Correct positioning of the patient in the starting position contributes greatly to the quality,
effectiveness and safety of the exercise performance. The device axes and pivot points must be
matched as closely as possible to the axes of movement of the joints to be exercised in order to
avoid the occurrence of compression and shear forces.
•
Perform the movement slowly and in a controlled manner.
•
The intensity of the load should be selected to be light at the beginning of the training. The load
is gradually increased to avoid overload and discomfort.
•
The equipment allows for double-leg or single-leg or double-arm or single-arm training.
•
If mobility is restricted or pain occurs, immediately reduce the load or/and the extent of
movement.
•
Training and therapy take place only in the pain-free area.
•
During fast-impact exercises, the weight can be moved explosively. Controlled movement must
be ensured, especially in this training method, so that incorrect loads and injuries are avoided.
As a rule, concentric and eccentric ways of working the muscles are combined.
CAUTION
Improper or excessive training can lead to health problems
CAUTION
Pressurized breathing and the associated increase in intrathoracic pressure
can lead to damage to the vascular system in persons at risk. Perform
movement slowly and in a controlled manner.
WARNING
If you experience symptoms such as rapid heartbeat, dizziness, shortness of
breath, nausea or chest pain, profuse sweating or headache, please stop training
immediately.
Содержание Compass 600
Страница 1: ...compass 600 User manual ...
Страница 20: ...20 Leg fixation 105 10 85 6 à 10 ...
Страница 28: ...28 D Start angle right 130 14 à 10 ...