-- HEART RATE CONTROL PROGRAM --
a. Press the mode button to select one of heart rate control programs
( 60% MAX H.R., and 85%
MAX H.R ).
b. The PROGRAM PROFILE will display ENTER
AGE
and the PULSE window will flash. The
number indicate is Age and the initial value of Age is 25 years old. The range of Age is from
10 to 99 years old.
c. Press SPEED
or SPEED
button to key in your age.
d. Press ENTER to confirm your age.
e. The PROGRAM PROFILE will display
ENTER H/R TARGET
Your Target heart rate will
display on the PULSE window. If you accept this value, press ENTER and go to next setting
value. If you do not wish to use accept this value, press
SPEED
or
SPEED
button to
set the desired target heart rate that you do not want to exceed during your exercise. And then
press ENTER to go to next setting value.
f. TIME window glitter, user SPEED
or SPEED
to set up the desire TIME to do the exercise.
g. Press ENTER to confirm the value of TIME, and then DISTANCE window will glitter.
h. Press SPEED
or SPEED
button to set up the desired distance to exercise.
i. Press ENTER to confirm the setting value of DISTANCE, and then CALORIES window will glitter.
j. Press SPEED
UP or SPEED
button to set up the desired calorie to be burned.
k. Press ENTER to confirm the setting value of Calories.
l. Press the START / STOP button to begin exercise. The speed will begin from 1KM/H and
elevation level is L0.
n. During the exercise, you can adjust current speed by press the SPEED
or SPEED
or
QUICK SPEED
button. You can choose the suitable speed to do the exercise and the treadmill
now automatically changes the incline level to keep your hear rate near the target heart rate.
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