f.
INCLINE
:
Press this button to increased the level of elevation
.
INCLINE
:
Press this button to decrease the level of elevation.
g. COOL DOWN :
In the start status
,
press this button to enter the COOL DOWN function. After press this button, the
elevation system will go to level 0 and cool down function will begin to work. This is a 5 minutes
program, so time will count down from 5:00 to 0:00. We strongly recommend using the cool down
function before you wish to stop exercise. The main aim of the cool down is to promote
recovery and return the body to a pre exercise, status or pre work out level. The cool down,
performed properly, will assist your body in its repair process. When the exercise stops, so does
the force that pushes the blood back to the heart. This blood, as well as waste products likes lactic
acid, stays in the muscles, which in turn causes swelling and pain. So, the cool down helps all this
by keeping the blood circulating. This circulating blood also brings with it the oxygen and nutrients
needed by the muscles, tendons and ligaments for repair.
5 minutes
program
24
M
o
n
it
o
r
F
u
n
c
ti
o
n
s
5MIN SPEED
1min 5.0km/h
4min 3.5km/h
