D. PRESET PROGRAMS :
PROGRAM 2 TO PROGRAM 7 ARE THE PRESET PROGRAMS. PRESS ENTER KEY TO
SELECT TIME ( OR DISTANCE ) AND AGE. THEN, PRESS ¡¶ OR ¡¿ KEY TO ADJUST THE
VALUES. USERS MAY EXERCISE WITH DIFFERENT LEVEL OF LOADING IN DIFFERENT
COLUMNS AS THE PROFILES SHOW. AFTER PRESSING START / PAUSE KEY TO
EXERCISE, PLEASE ALSO APPLY THE HEART RATE DETECTOR OR TRANSMITTER
APPROPRIATELY. USERS MAY ALSO EXERCISE IN ANY DESIRE LEVEL ( BY PRESSING
OR DURING THE WORKOUT ) WITH A PERIOD OF TIME OR A CERTAIN DISTANCE. WITH
THE INPUT OF AGE, THE COMPUTER MAY SUGGEST A TARGET HEART RATE TO
EXERCISE. THE SUGGESTED HEART RATE IS 85% AS THE FORMULA CALCULATED 85%
( 220 AGE ). WITHOUT THE INPUT OF AGE, THE COMPUTER MAY SETUP THE DEFAULT
VALUE BE 161 AS FORMULA 85% ( 220 30 ). IF THE HEART RATE DETECTED EQUALS TO
OR GREATER THAN THE TARGET H.R., THE VALUE OF HEART RATE WILL KEEP FLASHING.
PLEASE NOTE THAT IT IS A WARNING FOR USERS TO SPEED DOWN OR TO LOWER THE
LEVEL OF LOADING
.
E. BODY FAT PROGRAM :
PROGRAM 8 IS A SPECIAL PROGRAM DESIGNED TO CALCULATE USERS' BODY FAT RATIO
AND TO DESIGN A SPECIFIC LOADING PROFILE FOR USERS. WITH 9 DIFFERENT BODY
TYPES, THE COMPUTER CAN GENERATE 9 DIFFERENT PROFILES FOR EACH. PRESS
ENTER KEY TO SELECT GENDER, HEIGHT, WEIGHT, AND AGE. THEN, PRESS OR KEY
TO ADJUST THE VALUES. AFTER PRESSING START / PAUSE KEY TO CALCULATE BODY
FAT, PLEASE ALSO APPLY THE HEART RATE DETECTOR APPROPRIATELY.
IF IT HAPPENS,
PRESS START / PAUSE KEY TO CALCULATE AGAIN. THEN, THE CALCULATION VALUES OF
FAT%, BMR, BMI, BODY TYPE, AND A DESIGNED PROFILE WILL SHOW UP SHORTLY.
PRESS START / PAUSE KEY TO EXERCISE. THE PROFILE SHOWN IN THE DISPLAY IS
SPECIALLY DESIGNED FOR YOUR BODY TYPE. THE TARGET HEART RATE WILL SETUP AS :
TYPE1~3 S 55% * ( 220-AGE ) TYPE4~6 IS 65% * ( 220-AGE ) TYPE7~9 IS 75%*( 220-AGE )
IF THE HEART RATE DETECTED EQUALS TO OR GREATER THAN THE TARGET H.R., THE
VALUE OF HEART RATE WILL KEEP FLASHING.
PLEASE NOTE THAT IT IS A WARNING FOR
USERS TO SPEED DOWN OR TO LOWER THE LEVEL OF LOADING
.
F. ERROR MESSAGE : " E3 "
ONCE YOU DO NOT PUT YOUR HANDS ON THE SENSOR OR FIRMLY GRASPED, THE
SCREEN WILL SHOW " E3 " .
TO SOLVE THIS PROBLEM, PLEASE PRESS THE MEASURE BUTTONS ONCE AGAIN, AND
HOLD ON THE SENSOR WITH STRAIGHT ARMS IMMEDIATELY. PLEASE DO NOT MOVE
YOUR BODY WHILE MEASURING.
NOTE : ONLY UNDER THE HAND PULSE FUNCTION AND THE BODY FAT WORKS.
G. HEART RATE CONTROL PROGRAMS :
PROGRAM 9 TO PROGRAM 12 ARE THE HEART RATE CONTROL PROGRAMS. IN
PROGRAM 9, PRESS ENTER KEY TO SELECT TIME ( OR DISTANCE ) AND TARGET H.R.
USERS MAY SETUP A TARGET HEART RATE TO EXERCISE IN A PERIOD OF TIME OR A
CERTAIN DISTANCE. IN PROGRAM 10 TO PROGRAM 12, PRESS ENTER KEY TO SELECT
TIME ( OR DISTANCE ) AND AGE. THEN, PRESS OR KEY TO ADJUST THE VALUES.
USERS MAY EXERCISE IN A PERIOD OF TIME OR A CERTAIN DISTANCE WITH 60% MAX
HEART RATE IN PROGRAM10, 75% MAX HEART RATE IN PROGRAM 11, AND 85% MAX
HEART RATE IN PROGRAM 12. AFTER PRESSING START / PAUSE KEY TO EXERCISE,
PLEASE ALSO APPLY THE HEART RATE DETECTOR APPROPRIATELY. IN THESE
PROGRAMS, THE COMPUTER WILL ADJUST THE LEVEL OF LOADING ACCORDING TO THE
HEART RATE DETECTED. FOR EXAMPLE, THE LEVEL OF LOADING MAY INCREASE WHILE
THE HEART RATE DETECTED IS LOWER THAN TARGET H.R. ALSO, THE LEVEL OF
LOADING MAY DECREASE WHILE THE HEART RATE DETECTED IS HIGHER THAN TARGET
H.R. AS A RESULT, THE USER'S HEART RATE WILL BE ADJUSTED TO CLOSE THE TARGET
H.R. IN THE RANGE OF TARGET H.R. 5 AND TARGET H.R. +5.
.
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