1. Press STOP key, if there is another program still running.
2. Selecting any program between P1 to P12 by directly press quick program key,
or navigate to destination by using UP/DOWN key.
3. Once you have selected this program, you can start the exercise right away by
pressing START key or you can customize the program setting.
4. To change the program setting, press ENTER key to change each individual
value. When you are done, press ENTER key again to rotate next value. The
program flows as following:
Program
Level
Time
Distance
Calorie
Target H.R.
•
If you turn on the CONSTANT POWER feature, you will be changing
Watt value instead resistance level value.
•
Only when your pulse is greater than given target heart rate, PULSE LED
will begin flashing.
5. After you have finished customizing your setting, press START key to begin
your exercise.
•
User Program (User 1, User 2, User 3, User 4)
1. Press STOP key, if there is another program still running.
2. There are two ways to select User Program’s user
a. If you enter the User Program using quick program key, then press same
quick program key will allow you to switch between USER1 through
USER4.
b. If you enter the User Program using UP/DOWN key, then press ENTER KEY,
then you can switch between USER1 and USER4 using UP/DOWN key.
3. Once you have selected this program, you can start the exercise right away by
pressing START key or you can customize the program setting.
