Female.
•
To change Height, Weight, and Age, press UP/DOWN keys.
5. After entered all the personal information, press START key to continue. Main
Window will display ‘Hold Sensor’; it is required in order to calculate your
personal body type.
6. In a few seconds, computer will analyze your body type based on all your given
data. On the Main Window, it will display ‘RESULTS’, where you can use
UP/DOWN keys to navigate through each result.
a. Fat Weight – total weight of body fat in kilogram/pound.
b. Body Type – there are total of 5 types depends on calculated body fat ratio,
which will suggest best exercise for your current condition.
o
Type 1 (5% ~ 14%): P4
o
Type 2 (15% ~ 24%): P7
o
Type 3 (25% ~ 29%): P8
o
Type 4 (30% ~ 39%): P5
o
Type 5 (40% ~ 50%): P6
c. Target Heart Rate (T.H.R.) – suggested heart rate for your exercise
d. Body Mass Index – body fat based on height and weight that applies to both
adult men and women.
e. Basal Metabolism Rate –the minimum number of calories your body requires
to maintain itself.
f. Body Fat Ratio – Range from 5% (min) ~ 50% (max); Total fat versus body
weight represented in percentile.
7. After viewing the RESULTS, press START key will bring you directly to the
suggested exercise program (P1 ~ P12). You may start your workout right away.
Things You Should Know Before Exercising
A. The values calculated or measured by the computer are for exercise purpose only,
not for medical purpose.
B. Unit Conversion – while there is no program running, holding down both
DOWN and START keys for 2 seconds will switch between KM and MILE.
KM
MILE
Distance
Kilometer (km)
Mile (mi)
Weight
Kilogram (kg)
Pound (lb)
Height
Centimeter (cm)
Feet’ Inches
