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Cholesterol

Cholesterol is a wax-like substance that is not soluble in water.  There are two different 

types of cholesterol: a blood (serum) form and a dietary (food) form.  It is important to 

know that cholesterol is not only consumed in the diet, but also produced in the body.  

Studies show that lowering the amount of low cholesterol food in your diet is not nearly 

as effective in lowering blood cholesterol as eating less saturated fat, because some 

foods which ar

e "cholesterol free" can still be high in fat.  

Dietary cholesterol is found in 

foods of animal origin such as egg yolks, organ meats and higher fat dairy products. 

Blood cholesterol occurs naturally and is necessary for the body to produce steroid 

hormones like estrogen and testosterone. Cholesterol maintains the outer structure of 

cells and is also required to produce substances called bile acids that aid in the break 

down fats. 
Eating foods high in dietary cholesterol and saturated fat may increase the level of blood 

cholesterol. A high level of cholesterol in the blood has been shown in studies to be a 

major risk factor for heart disease. Plant-based foods such as fruits, vegetables, grains, 

legumes (beans, peas and lentils) do not contain cholesterol.

Fibre

Fibre is a form of carbohydrate that is not digestible in the body.  While carbohydrates 

have a big impact on blood sugar, fibre does not.  Fibre gives a feeling of fullness and 

causes a person to feel less hungry.  Foods such as beans, fruits and vegetables 

(especially their skins) and whole grains are an excellent source of dietary fibre and also 

contain many nutrients.  If you eat more fibre it is important to drink more water to 

avoid bloating.  Fibre contributes about 1.5 to 2.5 calories per gram.

Based on source: 

NUTTAB 2010 (Food Standards Australia New Zealand);

The University of New South Wales; Professor Heather Greenfield and co-workers at the University

of New South Wales; 

Tables of composition of Australian Aboriginal Foods (J Brand-Miller, KW James and PMA Maggiore).

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Содержание 61223

Страница 1: ...INSTRUCTION MANUAL FOOD CODES Nutrition Scale Style 61223 Food Monitor 10000 ...

Страница 2: ...e booklet lists 958 foods If your food has not been specifically coded please find the food that is closest in content and use its 3 digit number 6 The scale will then instantly and simultaneously display the nutrient values of the food weighed 7 Press M to save to memory M01 will appear representing the first food measured and saved 8 Remove the first food Press CLR MC to clear the food code numb...

Страница 3: ...d Auto off Capacity 10 000g 361oz 10 000ml 360 fl oz Graduation 1g 0 1oz 1ml 0 1 fl oz Overload indication 10 000g Err Low battery indication Lo Nutrition data exceeds scale s limit Power supply 4 x AAA batteries FUNCTION KEYS OFF and ON Power on off Zero Also performs Add and Weigh Tare function CLR MC Clear memory oz g Unit selection M Save to memory MR Memory recall 0 9 Numerical touch keys g m...

Страница 4: ...f using one 1 After weighing the first food press ZERO 2 With the first food on the scale add the second food The readout will now show the weight of the second food only Repeat these steps if you have additional foods to weigh The total combined weight of the foods must not exceed the capacity of the scale which is 10 000g 361oz 10 000ml 360 fl oz 3 The total weight of the items on the scale incl...

Страница 5: ...ed nutrition data 4 Before adding the next item touch the CLR MC key to clear and zero the display Add the next item weigh enter its food code then press M again 5 The display will show M02 to indicate the second saved nutrition data 6 Repeat Steps 1 4 for the third item The display will show M03 to indicate the third saved nutrition data 7 To view the accumulated total values of all the foods ent...

Страница 6: ...foods weighed If 5 items were last saved then the scale will show ΣM05 confirming that the values shown relate to those 5 food items The total weight of the items placed on the scale will not be shown 3 To return to weighing mode press MR How to clear saved nutrition data There are 2 methods to clear the saved data before commencing a new series of weighing and measuring i Turn the scale off then ...

Страница 7: ...FOOD CODES Nutrition Scale Style 61223 Food Monitor 10000 ...

Страница 8: ... Beef casserole cuts fully trimmed cooked 068 Beef casserole cuts fully trimmed raw 069 Beef chuck steak fully trimmed casseroled 070 Beef chuck steak fully trimmed raw 071 Beef corned 50 trimmed 072 Beef corned canned 073 Beef corned lean 074 Beef diced fully trimmed dry fried 075 Beef diced fully trimmed raw 076 Beef diced untrimmed dry fried 077 Beef diced untrimmed raw 078 Beef eye fillet sepa...

Страница 9: ...8 Blackberry raw 159 Blueberry purchased frozen 160 Blueberry raw 079 Beef eye fillet separable lean raw 080 Beef fillet steak fully trimmed grilled 081 Beef fillet steak fully trimmed raw 082 Beef heart raw 083 Beef in black bean sauce Chinese restaurant style 084 Beef in oyster sauce Chinese restaurant style 085 Beef kidney raw 086 Beef kidney simmered 087 Beef liver raw 088 Beef liver simmered ...

Страница 10: ...ite flour 163 Bread roll mixed grain 164 Bread flat pita or Lebanese white 165 Bread flat pita or Lebanese wholemeal 166 Bread from rye flour dark 167 Bread from rye flour light 168 Bread from wheat flour added dried fruit 169 Bread from wheat flour added dried fruit toasted 170 Bread from white flour 171 Bread from white flour added fibre 172 Bread from white flour toasted 173 Bread from wholemea...

Страница 11: ...ruit nut 318 Chocolate milk with nuts 319 Chocolate white 320 Choko peeled raw 321 Chutney fruit commercial 322 Cinnamon ground 323 Cloves 324 Cocoa powder 231 Cake cupcake iced commercial 232 Cake fruit light in colour uniced commercial 233 Cake fruit rich uniced commercial 234 Cake lamington plain commercial 235 Cake plain prepared from dry mix uniced 236 Calamari crumbed fried from restaurants ...

Страница 12: ...conut grated desiccated 329 Coconut milk or cream dried powder 330 Coconut milk reduced fat canned 331 Coconut milk regular fat canned 332 Cod smoked steamed or poached 333 Coffee chicory essence concentrate 334 Coffee from ground beans long black style without milk decaffeinated 335 Coffee from ground coffee beans espresso style without milk 336 Coffee from ground coffee beans long black style wi...

Страница 13: ...lla with confectionery with waffle cone chocolate coated F 408 Falafel chickpea patty 409 Fat solid blend of animal vegetable oils 410 Fat solid vegetable oil based 411 Fennel raw 412 Fig dried 413 Fig unpeeled raw 414 Fish ball Asian style cooked 415 Fish cake deep fried from takeaway outlet 416 Fish cake fried with sauce Thai restaurant style 417 Fish finger crumbed purchased frozen raw 418 Fish...

Страница 14: ...1 Lettuce iceberg raw 562 Lettuce mignonette raw 563 Licorice 564 Licorice allsorts 565 Licorice milk chocolate coated 566 Lime peeled raw 567 Lobster flesh only purchased steamed or boiled 568 Loquat peeled raw 569 Lychee peeled peeled raw 485 Intense sweetener containing sucralose powdered formulation 486 Intense sweetener containing sucralose tablet 487 Irish stew canned heated J 488 Jackfruit ...

Страница 15: ... tangelo peeled raw 573 Mandarin canned in syrup drained 574 Mango peeled raw 575 Margarine spread monounsaturated 70 fat 576 Margarine spread mono unsaturated 70 fat reduced salt sodium 380mg 100g 577 Margarine spread polyunsaturated 70 fat 578 Margarine spread polyunsaturated reduced fat 40 fat no added salt or milk 579 Margarine cooking 580 Margarine polyunsaturated 581 Marinade Asian style 582...

Страница 16: ...ground black or white 732 Persimmon peeled raw 733 Pickles mustard sweet commercial 734 Pie savoury meat commercial family size 735 Pie savoury meat commercial individual size 736 Pie savoury meat commercial party size 737 Pie sweet apple commercial family size O 651 Oat bran unprocessed 652 Oats rolled boiled added salt porridge 653 Oats rolled raw 654 Oil almond 655 Oil blend of monounsaturated ...

Страница 17: ...n pineapple juice 743 Pineapple canned in pineapple juice drained 744 Pineapple fresh cooked in light syrup drained 745 Pizza ham pineapple takeaway style 746 Pizza supreme takeaway style 747 Plum dark canned in syrup 748 Plum dark canned in syrup drained 749 Plum unpeeled raw 750 Pomegranate peeled raw 751 Popcorn air popped no added fat or salt 752 Popcorn regular commercial 753 Pork rind snack ...

Страница 18: ...weetcorn fresh on cob raw 908 Sweetcorn kernels canned in brine drained 909 Sweetcorn kernels purchased frozen raw 910 Syrup maple pure 100 maple S 818 Salad bean commercial 819 Salami unspecified variety 820 Salmon Atlantic fillets raw 821 Salmon pink canned in brine 822 Salmon pink canned in water no added salt drained 823 Salmon raw sashimi style Japanese restaurant style 824 Salmon red canned ...

Страница 19: ...le raw 915 Tapioca seed or pearl style boiled 916 Tart custard commercial individual 917 Tart jam commercial individual 918 Tea herbal other than chamomile brewed without milk 919 Tea regular brewed from leaf or teabags without milk 920 Tempeh fermented soy beans fried sunflower oil 921 Thyme dried 922 Tofu soy bean curd firm as purchased 923 Tofu soy bean curd silken or soft as purchased 924 Toma...

Страница 20: ...19 Notes ...

Страница 21: ...contain all the essential amino acids Other protein sources from animals such as meat fish poultry eggs and dairy products milk cheese and yogurt are considered higher in protein content since they contain all essential amino acids Each gram of protein provides four calories of energy Fat Fats occur naturally in foods and play an important role in nutrition Fats oils and some foods like nuts e g p...

Страница 22: ... foods high in dietary cholesterol and saturated fat may increase the level of blood cholesterol A high level of cholesterol in the blood has been shown in studies to be a major risk factor for heart disease Plant based foods such as fruits vegetables grains legumes beans peas and lentils do not contain cholesterol Fibre Fibre is a form of carbohydrate that is not digestible in the body While carb...

Страница 23: ...enefit of the public and on the understanding that you will exercise your own skill care and judgment with respect to its use and you will carefully evaluate the accuracy currency completeness and relevance of the material for your purposes NUTTAB 2010 is made available only for the purposes of providing nutrient data and ancillary material to users FSANZ has taken great care to ensure the materia...

Страница 24: ...N2853 V2 1608 ABN 40 000 028 688 W www mcgloins supertex com au E info mstx com au T 61 0 2 9836 1000 F 61 0 2 9836 1055 Made in China ...

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