612
Mortadella, processed meat
613
Muesli, toasted, with added dried fruit & nut
614
Muesli, untoasted or natural style, unfortified
615
Muffin, cake-style, bran, flavoured
616
Muffin, cake-style, with fruit, commercial
617
Muffin, English style, from white flour, toasted
618
Mulberry, raw
619
Mushroom, common, raw
620
Mushroom, common, stir-fried without oil
621
Mussel, green, steamed or boiled
622
Mussel, smoked, canned in oil, drained
623
Mustard powder, dry
624
Mustard, cream style
625
Mutton, all cuts, separable fat, cooked
626
Mutton, all cuts, separable fat, raw
627
Mutton, casserole, fully-trimmed, casseroled
628
Mutton, casserole, fully-trimmed, raw
N
629
Nectarine, unpeeled, raw
630
Noodle, wheat, Asian style
631
Noodle, wheat, instant, flavoured, boiled,
drained
632
Noodles, pad thai, Thai restaurant-style
633
Nut, almond, with skin
634
Nut, almond, without skin, blanched
635
Nut, brazil, raw or blanched
636
Nut, cashew, raw
637
Nut, cashew, roasted, salted
638
Nut, chestnut, raw
639
Nut, chestnut, roasted
640
Nut, hazelnut, raw
641
Nut, macadamia
642
Nut, peanut, with skin, raw
643
Nut, peanut, with skin, roasted, with oil, salted
644
Nut, peanut, without skin, roasted, with oil,
salted
645
Nut, peanut, without skin, roasted, with oil,
unsalted
646
Nut, pecan, unsalted
647
Nut, pine, raw
648
Nut, pistachio, unsalted
649
Nut, walnut, raw
650
Nutmeg, ground
M
570
Macadamia, milk chocolate-coated
571
Mandarin (imperial), peeled, raw
572
Mandarin (tangelo), peeled, raw
573
Mandarin, canned in syrup, drained
574
Mango, peeled, raw
575
Margarine spread, monounsaturated (70% fat)
576
Margarine spread, mono-unsaturated (70% fat),
reduced salt (sodium = 380mg/100g)
577
Margarine spread, polyunsaturated (70% fat)
578
Margarine spread, polyunsaturated, reduced fat
(40% fat), no added salt or milk
579
Margarine, cooking
580
Margarine, polyunsaturated
581
Marinade, Asian style
582
Marinara mix, contains fish & shellfish, raw
583
Marmalade, orange
584
Marzipan, almond paste, added sugar
585
Mayonnaise, regular fat, commercial
586
Meat paste
587
Melon, rockmelon (cantaloupe), peeled, raw
588
Melon, watermelon, peeled, raw
589
Meringue, all flavours, commercial
590
Milk, canned, evaporated, regular
591
Milk, canned, evaporated, skim (<0.5% fat)
592
Milk, canned, sweetened, condensed, regular
593
Milk, cow, fluid, flavoured, chocolate, reduced
fat
594
Milk, cow, fluid, flavoured, chocolate, regular fat
595
Milk, cow, fluid, flavoured, coffee, reduced fat
596
Milk, cow, fluid, flavoured, coffee, regular fat
597
Milk, cow, fluid, flavoured, strawberry,
reduced fat
598
Milk, cow, fluid, flavoured, strawberry, regular
fat
599
Milk, cow, fluid, reduced fat (1%)
600
Milk, cow, fluid, regular fat (~3.5%)
601
Milk, cow, fluid, regular fat (~3.5%), ultra
high temperature treated, commercial
602
Milk, cow, fluid, skim (~0.15% fat)
603
Milk, goat, fluid, regular fat
604
Milk, powder, cow, regular
605
Milk, rice, fluid, regular fat, added calcium
606
Millet, raw
607
Mineral water, fruit flavours, intense sweetened
608
Mineral water, with 5% citrus fruit juice
609
Miso, soyabean paste
610
Mixed fruit, dried
611
Mixed vegetables, frozen, boiled or microwaved
14