Sauna Controller
TIMER
: “ON” position for
continuous heat or set timer from
1-60 minutes
SECTION LAMPS
: Indicates
operation of each section, upper
or lower or both
POWER SWITCH
: 1 ON, 0 OFF
TEMP CONTROL
: Upper section
TEMP CONTROL
: Lower section
UPPER SECTION CONNECTOR
:
(3 Holes)
LOWER SECTION CONNECTOR
:
(2 Holes)
VENTS
: Don’t allow liquids to
flow into vents.
It is essential to drink enough water and to take
supplemental minerals to replace the fluids and
electrolytes lost during sweating.
Disclosure
: Always consult with your physician before using the sauna dome. Promolife
and the manufacturer do not make any diagnosis or give medical recommendations.
Consulting with a health care professional is always recommended.
Instructions for Use - FIRG112
1.
Lay the mat down and place a towel over the
mat.
2.
Set the domes on the floor and slide the
larger dome down over the lower dome (figure
1).
3.
Plug the power cord on the control panel into
the wall outlet.
4.
Place the control panel cord for the upper
section (3 holes) into its connection on the upper
dome. Place the cord for the lower section (2
holes) into its connection on the lower dome.
5.
Turn the control box on by switching the red
button to ON.
6.
Set the temperature dial on the control
box for each section to the desired number.
A beginning suggestion is to set both dials at
80-85. The red lights will be blinking unless the
number is set at 100. The higher the number,
the more heat.
7.
Set the timer switch to the desired time.
CAUTION: Do not use continuous (ON) mode
unless you set an alarm or have an assistant to
avoid falling asleep in the sauna, as continuous
mode will not engage the auto shutoff.
8.
Sit on the mat with your legs extended inside
the upper and lower dome (figure 2). Lie down
and pull the upper dome over your body until the opening is over your neck (figure 3).
Attach the bib to the inside of the upper dome velcro to velcro (figure 4). Have the big
surround the neck so your body is inside and your head is outside.
Notes: Sweating takes on average 25-35 minutes depending on your body. Once
sweating starts it will get stronger and stronger. The more frequently the dome is used,
the more vigorous the sweat response may be.
Major benefits can be obtained with brief use of the dome without sweating. Even a
few minutes in the far infrared field can vitalize the body.
Time duration, temperature and frequency of use depends on the individual. In general
a 40-60 minute duration is a good session. More is not necessarily better in terms of
minutes and frequency of use.
Warranty Information
: This unit is warrantied to be free from manufacturer
defects for five (5) years for the dome and three (3) years for the control box.
For more information on Far Infrared,
visit www.promolife.com/firinfo
