ProGear Walk To Fit, Руководство пользователя

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Computer Functions:
TIME: Displays your elapsed workout time in minutes and seconds. Press the
START button to start exercise. To set TIME press the MODE button ONCE until
you see the TIME begin blinking. Press the FAST or SLOW button to change the
time, each time you press the FAST button TIME should increase 1 minute and
SLOW button TIME should decrease 1 minute. The pre-set target time range is
from 05:00-99:00. Once you pre-set target time, press the START button to start
exercising. The walking belt starts moving at a speed of 0.4 MPH. TIME starts
counting down from pre-set target time to 05:00 per 1 minute backward. When
the pre-set target time counts down to 0:00, the treadmill will stop operation
automatically.
DIST (DISTANCE):
Displays the accumulative distance traveled during workout. Press the START
button to start exercise. To set DISTANCE press MODE button TWO TIMES to
start exercise, until you see the DISTANCE begin blinking. Press the FAST or
SLOW button to change the DISTANCE, each time you press the FAST button
DISTANCE should increase 0.1 mile and SLOW button DISTANCE should
decrease 0.1 mile. The walking belt starts moving at speed of 0.4 MPH. You may
press the FAST or SLOW button on the computer console to increase or
decrease walking distance during exercise. You may also pre-set target
distance in STOP mode before training. The pre-set target distance range is from
0.50 to 99.90 miles. Once you pre-set target distance, press START button to
start exercising. Distance starts counting down from pre-set target distance to
0.50. Once the pre-set target distance counts down to 0.00, the treadmill stops
operation automatically.
CAL (CALORIES): Displays the total accumulated calories burned during
workout. (This data is a rough guide for comparison of different exercise
sessions and should not be used in medical treatment). Press the START button
to start exercise. To set CAL press MODE button THREE TIMES to start exercise,
until you see the CAL begin blinking. Press the FAST or SLOW button to change
the CAL, each time you press the FAST button CAL should increase 10CAL and
SLOW button CAL should decrease 10CAL. The pre-set target calories range is
from 20 to 9900 CAL.
PULSE: The PULSE window will display your current heart rate 10 seconds after
you grip the hand pulse sensors with both your hands before or after exercise. To
ensure the pulse readout is precise, please always grip the hand pulse sensors
with two hands instead of just with one hand when you try to test your heart rate
figures and please do not test your heart rate while you are doing exercise.
COMPUTER
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