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USER'S MANUAL

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

Serial Number

Decal

Model No. 831.297690
Serial No.

Find the serial number in the location
shown below. Write the serial number
in the space above for reference.

SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

Содержание 831.297690

Страница 1: ...ual before using this equipment Save this manual for future reference Serial Number Decal Model No 831 297690 Serial No Find the serial number in the location shown below Write the serial number in the space above for reference SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 ...

Страница 2: ...ill at a time 9 Wear appropriate exercise clothing when using the treadmill Do not wear loose cloth ing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 10 When connecting the power cord see page 7 plug the power cord into a surge suppresso...

Страница 3: ...ving the treadmill make sure that the storage latch is fully closed 22 Inspect and tighten all parts of the treadmill regularly 23 Never insert any object into any opening 24 Always unplug the power cord before per forming the maintenance and adjustment pro cedures described in this manual Never re move the motor hood unless instructed to do so by an authorized service representative Servicing oth...

Страница 4: ...9 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please note the product model number and serial num ber before calling The model number of the treadmill is 831 297690 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and fami...

Страница 5: ...the Upright Wire Harness 34 in the right Upright 82 Do not drop the Upright Wire Harness into the right Upright Refer to inset drawing B Connect the Console Wire Harness 48 to the Upright Wire Harness 34 The latch on the Console Wire Harness should snap onto the Upright Wire Harness If the Wire Harnesses do not fit together easily turn them do not force the Wire Harnesses together 20 82 101 103 1 ...

Страница 6: ...thread two Handrail Bolts 78 with Handrail Washers 96 into the Right Handrail 85 and the right Upright 82 Do not tighten the Handrail Bolts yet Be careful to avoid damaging the Console Wire Harness 48 74 78 48 Do not Remove this Plastic Tie 82 82 78 96 96 87 96 85 4 Bracket 74 5 Attach the Console Base 87 to the Left and Right Handrails 74 85 with four Long Screws 114 Refer to assembly step 4 Tigh...

Страница 7: ...ductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapt...

Страница 8: ...D button to start the walking belt A moment after the SPEED button is pressed the walking belt will begin to move Hold the handrails and care fully begin walking As you exercise change the speed of the walking belt as desired by pressing the SPEED buttons To stop the walking belt press the STOP RESET button The TIME PACE display will begin to flash To restart the walking belt press the SPEED butto...

Страница 9: ...as shown by the arrows in the display SPEED displayÑThis display shows the speed of the walking belt in miles per hour or kilome ters per hour The letters ÒMPHÓ or ÒKPHÓ will appear to show which unit of measurement is selected To change the unit of measurement hold down the STOP RESET button while inserting the key into the console An ÒE Ó for english miles or an ÒM Ó for metric kilometers will a...

Страница 10: ...onto the foot rails and remove the key from the console Keep the key in a secure place In addition move the on off switch to the off posi tion See the drawing near the bottom of page 8 THE INFORMATION MODE To access the information mode hold down the STOP RESET button while inserting the key into the console An ÒE Ó for english miles or an ÒM Ó for metric kilometers will appear in the DISTANCE LAP...

Страница 11: ...tures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the stor age latch is closed fully over the catch 1 Hold the handrails as shown and place one foot against a wheel Do not hold or push on the book holder or the book holder may be damaged 2 Tilt the treadmill back until it rolls freely on ...

Страница 12: ...rcuit breaker wait for five minutes and then press the switch back in d Check the on off switch located on the treadmill near the power cord The switch must be in the on position 2 SYMPTOM THE POWER TURNS OFF DURING USE a Check the circuit breaker located on the treadmill frame near the power cord see 1 c above If the circuit breaker has tripped wait for five minutes and then press the switch back...

Страница 13: ...ment bolt clockwise and the right bolt counterclockwise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt has shifted to the right first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjustment bolt...

Страница 14: ...your goal is to strengthen your cardiovascular sys tem your exercise must be Òaerobic Ó Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highes...

Страница 15: ...und Wire Screw 63 1 Belly Pan 64 1 Rear Endcap 65 2 Rear Roller Adj Bolt 66 1 Motor 67 1 Latch Decal 68 2 Rear Platform Screw 69 2 Catch Screw 70 1 Latch Catch 71 1 Walking Platform 72 5 8Ó cable Tie 73 4 4Ó cable Tie 74 1 Left Handrail 75 2 Handrail Endcap 76 7 Reed Switch Screw Belly Pan Screw 77 1 Storage Latch 78 4 Handrail Bolt 79 2 Small Upright Plug 80 4 Cage Nut 81 2 3 4Ó Screw 82 1 Uprigh...

Страница 16: ...6 22 21 3 1 3 4 2 39 40 109 33 43 42 32 45 44 46 44 45 46 41 71 55 44 44 44 45 76 49 46 47 16 47 45 46 47 47 62 53 54 59 60 62 61 64 58 65 60 59 47 63 56 57 67 56 58 70 44 69 76 76 51 15 10 11 10 14 9 66 36 65 36 68 68 76 110 110 12 23 17 52 111 111 112 113 115 116 EXPLODED DRAWINGÑModel No 831 297690 R0998B ...

Страница 17: ...3 82 77 93 93 93 94 78 101 91 106 62 104 86 92 95 97 98 103 104 72 73 101 105 101 75 74 81 80 114 78 75 80 114 79 78 87 117 117 117 117 88 85 86 95 92 93 48 50 80 80 102 78 20 20 34 108 34 79 96 96 96 96 118 EXPLODED DRAWINGÑModel No 831 297690 R0998B ...

Страница 18: ...nual Model No 831 297690 QUESTIONS If you find that you need help assembling or operating the PROFORM J6 treadmill a part is missing or you need to schedule repair service call our toll free HELPLINE 1 800 736 6879 MondayÐSaturday 7 amÐ7 pm Central Time excluding holidays REPLACEMENT PARTS If parts become worn and need to be replaced call the following toll free number 1 800 FON PART 1 800 366 727...

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