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Adjusting the Tension Control Knob

   

To increase the tension, turn the tension control knob in a 
clockwise direction.   
To decrease the tension, turn the tension control knob

 

in a 

counterclockwise direction. 
 

 
 
 

After prolong use of the elliptical trainer, the strap will 
begin to stretch out and it will become necessary to 
tighten the strap for optimum performance.     
 
1.  Before tightening the strap, the tension knob must be 

set to its lowest setting.    To do this turn the knob in a 
counterclockwise direction until it is at its lowest setting. 
Do not continue to turn the knob after reaching its 
lowest or highest setting for it may damage the knob. 

 
 
 
 
2.  To tighten, undo the buckle of the plastic clip and then 

pull the top strap on the front of the unit away 
(downward).    Close the buckle of the plastic clip to lock 
in place.    Only minimal adjustment is needed. 

 
 

 

3.  Without changing the tension, you should now be able

 

to feel a little resistance (i.e. the flywheel is not turning 
freely).    If you are satisfied with the base level tension, 
then you may select the desired tension and continue 
exercising.

 

 
 
 
 
 

 

 
 
 

19 

TENSION ADJUSTMENT

 

Tension Control Knob

 

Содержание Air Elliptical

Страница 1: ...ead all instructions carefully before using this product Retain this owner s manual for future reference The specifications of this product may vary from this photo and subject to change without notic...

Страница 2: ...UCTIONS 4 OVERVIEW DRAWING 5 PARTS LIST 6 HARDWARE TOOLS PACK 8 ASSEMBLY 9 COMPUTER 18 TENSION ADJUSTMENT 19 LEVEL ADJUSTMENTS 20 HOW TO USE U SHAPE GRAB BAR 21 MAINTENANCE 22 TROUBLESHOOTING 23 WARM...

Страница 3: ...ail us at service paradigmhw com Please visit our website at www paradigmhw com Please have the following information ready when requesting for service Your name Phone number Model number Serial numbe...

Страница 4: ...3 LABEL PLACEMENT...

Страница 5: ...frame and come to rest onto the other pedal To ensure the pedals run smoothly push or pull on the handlebars first then follow with leg motion To dismount reduce pedaling speed gradually before you s...

Страница 6: ...0 78 78 24 24 80 80 81 81 80 80 81 81 99 99 99 99 63 63 95 95 47 47 80 80 22 22 13 13 36 36 53 53 55 55 92 92 93 93 94 94 52 52 92 92 93 93 94 94 52 52 2 8 71 71 34 34 10 10 12 12 12 12 96 96 13 13 88...

Страница 7: ...Cap 32x1 5 2 039 Carriage Bolt M8x35 2 013 Serrated Lock Washer External Teeth 10 2 040 Bottle Holder 1 014 Nylon Nut M10 6 041 Hand Pulse Handlebar Support Frame 1 015 Foot Bar End Cap 30x30x1 5 2 0...

Страница 8: ...Spring 12x1 8x32 1 069 Bearing Nut II 15 16 1 099 Round Plug 25x1 5 6 070 Bearing 2 100 Cap Nut M6 4 071 Bearing Cup 2 101 Big Curve Washer 6x 16x1 5 4 072 Bearing Nut I 7 8 1 102 Conical Washer 6x 1...

Страница 9: ...8 HARDWARE TOOLS PACK STEP 1 STEP 4 STEP 5 STEP 2 3 STEP 6...

Страница 10: ...55 and two Cap Nuts 56 Using the flat wrench tighten the cap nuts until firm Step C Remove the Nut 58 from the Adjustable Leveler 57 Screw the levelers onto the bottom of the Mainframe 59 and hand ti...

Страница 11: ...ve two Bolts 5 two Spring Washers 6 two Washers 7 and two Wave Washers 22 PRE ASSEMBLED from both ends of the Rotation Rod 60 Insert the Rotation Rod 60 into the hole on top of the Mainframe 59 Slide...

Страница 12: ...t through the nylon nut until no longer turns Proper tightness is extremely important to prevent parts from coming loose or damage during use Step J Repeat this procedure for the left side assembly an...

Страница 13: ...olt for Right Crank 1 PC 22 Wave Washer 2 PCS 27 Spring Washer 2 PCS 28 Nylon Nut for Right Crank 1 PC 64 Left Bolt for Left Crank 1 PC 87 Nylon Nut for Left Crank 1 PC 97 Nut Cap 2 PCS Step K 88 Nut...

Страница 14: ...the Mainframe 59 to the Extension Sensor Wire 10 coming from the bottom of the Hand Pulse Handlebar Support Frame 41 Make sure the connectors click when connected See Figure A Step O Turn the Tension...

Страница 15: ...e Hand Pulse Handlebar Support Frame 41 with two Bolts 38 Using the screwdriver tighten both Bolts 38 until firm Step R Attach the Hand Pulse Handlebar 33 onto the top end of the Hand Pulse Handlebar...

Страница 16: ...through the nylon nut until no longer turns Step T Attach the Right Foot Pedal 19R onto the Right Foot Bar 17 with two Bolts 20 and two Nylon Nuts 14 Using a flat wrench tighten the nylon nuts until f...

Страница 17: ...ugh the cap nut until firm Repeat step above for the right side Step X Connect the Extension Sensor Wire 10 coming out from the top side of the Hand Pulse Handlebar Support Frame 41 to the wire with a...

Страница 18: ...111 Guide the U Shape Bolt 111 on underside of the Seat Sliding Tube 112 through hole on top of the Seat Post 110 attach with one Washer 109 and one Seat Adjustment Knob 108 Step Z 3 Slide the Seat Po...

Страница 19: ...utton until the arrow points to DISTANCE the computer will display the cumulative distance traveled during workout CALORIE Press the MODE button until the arrow points to CALORIE the computer will dis...

Страница 20: ...nob in a counterclockwise direction until it is at its lowest setting Do not continue to turn the knob after reaching its lowest or highest setting for it may damage the knob 2 To tighten undo the buc...

Страница 21: ...d with different angle surfaces to level the Elliptical Please rotate the Rear Stabilizer End Cap 61 till one of the surfaces firmly settle on the floor B Adjusting the Adjustable Leveler 57 The Adjus...

Страница 22: ...g as an elliptical trainer or focus on your lower body muscles with the fixed Hand Pulse Handlebar when using as an exercise bike If user wants to sit down on the seat and grab the U Shape Grab Bar fo...

Страница 23: ...Immediately wipe your perspiration off the elliptical after each use Lubrication Regularly inspect your machine for any loose connections and tighten them Creating a consistent lubrication routine on...

Страница 24: ...on Sensor Wire 10 coming out from the top side of the Hand Pulse Handlebar Support Frame 41 is securely connected to the wire with a male connector coming out from the Computer 29 See Step 6 page 16 3...

Страница 25: ...clip and then pull the top strap on the front of the unit away downward to re tighten the tension belt See page 19 Pedal assembly is coming loose Make sure the bolt is secured to the footbar and into...

Страница 26: ...l your feet as close to your groin as possible Gently push your knees towards the floor Hold for 15 counts Toe Touching Slowly bend forward from your waist letting you back and shoulders relax as you...

Страница 27: ...wear and tear vandalism accidental or by animals 5 any act of Nature such as fire flooding snow ice hurricane earthquake lightning or other natural diasters environmental condition such as air polluti...

Страница 28: ...______ Night ____________________________________________ Email Address ____________________________________ SERIAL __________________________________________ ITEM MODEL ______________________________...

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