10
• DISTANCE/LAPS
display—This display
shows the total dis-
tance that you have
walked and the num-
ber of laps you have
completed (one lap equals 1/4 mile). The display
will alternate between one number and the other
every seven seconds. The LAPS indicator will
light when the number of laps is shown.
• TIME/PACE dis-
play—This display
shows the elapsed
time and your current
pace (pace is mea-
sured in minutes per
mile). The display will alternate between one
number and the other every seven seconds. The
PACE indicator will light when your pace is
shown. Note: When a workout program is se-
lected, the display will show the time remaining in
the program.
• SPEED display—
This display shows
the speed of the
walking belt, in miles
per hour or kilome-
ters per hour. The
KPH indicator will light when the speed is shown
in kilometers per hour.
To change the unit of measurement, hold down
the START/STOP button while inserting the key
into the console. An “E” for “English” (miles per
hour) or an “M” for “Metric” (kilometers per hour)
will appear in the CALS/FAT CALS/PULSE dis-
play. Press the SPEED
▲
▲
button to change the
unit of measurement. Remove and then reinsert
the key.
• CALS/FAT CALS/
PULSE display—
This display shows
the approximate
numbers of calories
and fat calories you
have burned (see FAT BURNING on page 14).
Every seven seconds, the display will change
from one number to the other. The FAT indicator
will light when the number of fat calories is
shown. Note: This display will also show your
heart rate when the pulse sensor is used (see
step 7).
Measure your pulse, if desired.
Stand on the foot rails and place your thumb on
the pulse sensor
as shown. The
pulse sensor is
pressure-acti-
vated—fully
press it down.
(Do not press
too hard, or the
circulation in
your thumb will
be restricted,
and your pulse
will not be de-
tected.) Next,
raise your thumb slightly until the heart-shaped
indicator by the CALS/FAT CALS/PULSE display
flashes steadily and a “P” appears in the display.
Hold your thumb at this level. After a few seconds,
three dashes will appear in the display and your
pulse will be shown. Hold your thumb on the sen-
sor for another 15 seconds for the most accurate
reading.
If the displayed pulse appears to be too high or too
low, or if your pulse is not displayed, lift your thumb
off the sensor and allow the display to reset. Press
down again on the sensor as described above.
Make sure that your thumb is positioned as shown,
and that you are applying the proper amount of
pressure to the pulse sensor. Try the sensor sev-
eral times until you become familiar with it.
Remember to stand still while measuring your
pulse.
When you are finished, remove the key.
Step onto the foot rails and remove the key from
the console. Store the key in a secure place. In ad-
dition, move the on/off switch to the off position.
(See the drawing near the bottom of page 8.)
THE INFORMATION MODE
To access the console’s information mode, hold down
the START/STOP button while inserting the key into the
console. An “E” for “English” (miles per hour) or an “M”
for “Metric” (kilometers per hour) will appear in the
CALS/FAT CALS/PULSE display. Pressing the SPEED
▲
▲
button will change the unit of measurement. The
TIME/PACE display will show the total number of hours
the treadmill has been used. The SPEED display will
show the total number of miles accumulated on the
treadmill. To exit the information mode, remove the key
from the console.
8
7
Pulse Sensor
Indicator
