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1. Read all instructions in this manual before

using the exercise cycle. 

2. It is the responsibility of the owner to ensure

that all users of the exercise cycle are ade-
quately informed of all precautions. Use the
exercise cycle only as described.

3. The exercise cycle is intended for in-home

use only. Do not use the exercise cycle in a
commercial, rental, or institutional setting.

4. Use the exercise cycle indoors on a level sur-

face. Keep the exercise cycle away from
moisture and dust. Place a mat under the
exercise cycle to protect the floor or carpet. 

5. Inspect and properly tighten all parts regularly.

Replace any worn parts immediately.  

6. Keep children under the age of 12 and pets

away from the exercise cycle at all times.

7. The exercise cycle should not be used by

persons weighing more than 250 pounds.

8. Wear appropriate clothes when exercising;

do not wear loose clothes that could become

caught on the exercise cycle. Always wear
athletic shoes when using the exercise cycle.

9. When connecting the link arms to the pedals,

make sure that the link arms are fully seated
on the pedal bushings (refer to HANDLEBAR
OPERATION on page 9). If the link arms are
not on the pedal bushings, they may slip off
during use, resulting in injury to the user.

10. When adjusting the height of the seat, make

sure that the pin on the seat knob is inserted
into one of the adjustment holes in the seat
post (refer to HOW TO ADJUST THE SEAT on
page 9). Do not rest the seat post on top of
the pin on the seat knob. 

11. Always keep your back straight when using

the exercise cycle; do not arch your back.

12. If you feel pain or dizziness while exercising,

stop immediately and begin cooling down.

13. The pulse sensor is not a medical device.

Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determin-
ing heart rate trends in general.

WARNING:

Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of serious injury, read the following important precau-

tions before using the exercise cycle.

All manuals and user guides at all-guides.com

Содержание PFEX25121

Страница 1: ...tips and much more QUESTIONS If you have questions or if there are missing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT...

Страница 2: ...THE EXERCISE CYCLE 9 MAINTENANCE AND TROUBLESHOOTING 11 EXERCISE GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a regis...

Страница 3: ...fer to HANDLEBAR OPERATION on page 9 If the link arms are not on the pedal bushings they may slip off during use resulting in injury to the user 10 When adjusting the height of the seat make sure that...

Страница 4: ...Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial n...

Страница 5: ...econd number refers to the quantity needed for assembly Note Some small parts may have been pre attached for shipping If a part is not in the parts bag check to see if it has been pre assembled M10 x...

Страница 6: ...with an M4 x 4mm Screw 70 Then tighten the Seat Knob 3 20 6 1 66 81 46 65 19 64 64 54 80 80 80 54 54 84 1 29 70 4 Apply a small amount of the included grease to the Handlebar Axle 33 Insert the Handl...

Страница 7: ...onsole 3 in the loca tion shown 6 5 The Console 3 requires four D batteries not included alkaline batteries are recommended Press the tab on the battery cover and lift off the battery cover Insert fou...

Страница 8: ...ure that the Pedal Bushing 43 is turned as shown Firmly tighten the shaft of the Pedal clockwise into the left Crank Arm 26 Tighten the 1 2 Pedal Nut 68 back onto the shaft Attach the other Pedal not...

Страница 9: ...be at the proper height As you pedal there should be a slight bend in your knees when the pedals are in the lowest position To adjust the seat first turn the seat knob counterclock wise two or three...

Страница 10: ...aling and place your thumb on the pulse sensor as shown The pulse sensor is pressure activat ed fully press it down Do not press too hard or the circulation in your thumb will be restricted and your p...

Страница 11: ...Nuts 53 clockwise to loosen the Belt turn the M6 Nuts counterclockwise Make sure that the fan is straight and then reattach the Left Guard tighten the Guard Fasteners and reattach the Guard Clips ADJ...

Страница 12: ...Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the b...

Страница 13: ...hen relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your b...

Страница 14: ...t Post Bushing 48 1 Magnet 49 2 Large Axle Cap 50 2 Small Axle Cap 51 1 Fan Washer 52 2 Eyebolt 53 2 M6 Nut 54 12 M10 Split Washer 55 3 M10 x 17mm Button Screw 56 4 M6 Nylon Locknut 57 4 M6 x 38mm But...

Страница 15: ...34 34 34 34 35 35 36 37 37 38 38 39 40 41 41 42 43 44 42 43 44 45 45 46 47 48 49 78 50 50 74 51 52 53 52 53 54 54 54 54 55 55 80 80 56 56 57 57 58 58 59 64 66 66 64 64 64 64 65 65 66 67 68 67 68 62 27...

Страница 16: ...able to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store d...

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