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6

2. Attach the Frame Extension (84) to the Frame (1)

with six M10 x 22mm Button Screws (80) and six
M10 Split Washers (54). 

Attach the other Stabilizer (19) to the Frame
Extension (84) with two M10 x 75mm Carriage Bolts
(65) and two M10 Nylon Locknuts (64).

3. Attach the Seat (20) to the Seat Post (6) with four

M8 Nylon Locknuts (66) and four M8 Split Washers
(81). Note: The Nylon Locknuts and Split Washers
may be preattached to the Seat.

Turn the Seat Knob (29) counterclockwise two or
three turns to loosen it. Next, pull the Seat Knob,
insert the Seat Post (6) into the Frame (1), and then
release the Seat Knob. Move the Seat Post up and
down slightly until it locks into position.

Push the Seat Guide (46) into the top of the Frame
(1). Secure the Seat Guide to the Frame with an M4
x 4mm Screw (70). Then, tighten the Seat Knob.

3

20

6

1

66

81

46

65

19

64

64

54

80

80

80

54

54

84

1

29

70

4. Apply a small amount of the included grease to the

Handlebar Axle (33). Insert the Handlebar Axle into
the Frame (1) and center it. To avoid damaging
the Reed Switch Wire (31), make sure that it is
positioned as shown in the inset drawing. 
(Note:
It may be helpful to use a rubber mallet to insert the
Handlebar Axle.)

While another person holds the Upright (2) in the
position shown, connect the Extension Wire (39) to
the Reed Switch Wire (31). Carefully pull the
upper end of the Reed Switch Wire to remove
any slack.

Set the Upright (2) on the Frame (1); be careful not
to pinch the Extension Wire (39) or the Reed
Switch Wire (31). 
Attach the Upright with three M10
x 17mm Button Screws (55) and three M10 Split
Washers (54).

4

2

39

55

55

54

54

31

1

Grease

33

33

31

Side

Shield

1

2

All manuals and user guides at all-guides.com

all-guides.com

Содержание PFEX25121

Страница 1: ...tips and much more QUESTIONS If you have questions or if there are missing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT...

Страница 2: ...THE EXERCISE CYCLE 9 MAINTENANCE AND TROUBLESHOOTING 11 EXERCISE GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a regis...

Страница 3: ...fer to HANDLEBAR OPERATION on page 9 If the link arms are not on the pedal bushings they may slip off during use resulting in injury to the user 10 When adjusting the height of the seat make sure that...

Страница 4: ...Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial n...

Страница 5: ...econd number refers to the quantity needed for assembly Note Some small parts may have been pre attached for shipping If a part is not in the parts bag check to see if it has been pre assembled M10 x...

Страница 6: ...with an M4 x 4mm Screw 70 Then tighten the Seat Knob 3 20 6 1 66 81 46 65 19 64 64 54 80 80 80 54 54 84 1 29 70 4 Apply a small amount of the included grease to the Handlebar Axle 33 Insert the Handl...

Страница 7: ...onsole 3 in the loca tion shown 6 5 The Console 3 requires four D batteries not included alkaline batteries are recommended Press the tab on the battery cover and lift off the battery cover Insert fou...

Страница 8: ...ure that the Pedal Bushing 43 is turned as shown Firmly tighten the shaft of the Pedal clockwise into the left Crank Arm 26 Tighten the 1 2 Pedal Nut 68 back onto the shaft Attach the other Pedal not...

Страница 9: ...be at the proper height As you pedal there should be a slight bend in your knees when the pedals are in the lowest position To adjust the seat first turn the seat knob counterclock wise two or three...

Страница 10: ...aling and place your thumb on the pulse sensor as shown The pulse sensor is pressure activat ed fully press it down Do not press too hard or the circulation in your thumb will be restricted and your p...

Страница 11: ...Nuts 53 clockwise to loosen the Belt turn the M6 Nuts counterclockwise Make sure that the fan is straight and then reattach the Left Guard tighten the Guard Fasteners and reattach the Guard Clips ADJ...

Страница 12: ...Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the b...

Страница 13: ...hen relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your b...

Страница 14: ...t Post Bushing 48 1 Magnet 49 2 Large Axle Cap 50 2 Small Axle Cap 51 1 Fan Washer 52 2 Eyebolt 53 2 M6 Nut 54 12 M10 Split Washer 55 3 M10 x 17mm Button Screw 56 4 M6 Nylon Locknut 57 4 M6 x 38mm But...

Страница 15: ...34 34 34 34 35 35 36 37 37 38 38 39 40 41 41 42 43 44 42 43 44 45 45 46 47 48 49 78 50 50 74 51 52 53 52 53 54 54 54 54 55 55 80 80 56 56 57 57 58 58 59 64 66 66 64 64 64 64 65 65 66 67 68 67 68 62 27...

Страница 16: ...able to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store d...

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