15
5. Measure your heart rate if desired.
If there are sheets of
clear plastic on the
metal contacts on
the handgrip pulse
sensor, remove the
plastic. In addition,
make sure that your
hands are clean.
To
measure your heart
rate, hold the hand-
grip pulse sensor with
your palms resting
against the metal contacts.
Avoid moving your
hands or gripping the contacts tightly.
When your pulse is
detected, a heart-
shaped symbol will
flash in the display and
then your heart rate
will be shown. For the
most accurate heart
rate reading, hold the contacts for at least 15 sec-
onds.
If your heart rate is not shown, make sure that
your hands are positioned as described. Be care-
ful not to move your hands excessively or to
squeeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a soft
cloth;
never use alcohol, abrasives, or chemi-
cals to clean the contacts.
6. Turn on the fan if desired.
The fan has high and low speed settings. Press
the Fan button repeatedly to select a fan speed or
to turn off the fan. Note: If the pedals do not move
for about thirty seconds, the fan will turn off auto-
matically.
7. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, the
console will pause, and the time will flash in the
display.
If the pedals do not move for about five minutes,
the console will turn off and the display will be
reset.
Contacts
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