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Key No. Qty.

Description

Key No. Qty.

Description

1

1

Seat Base

2

1

Right Seat Base

3

1

Left Seat Base

4

2

Bumper

5

1

Seat Frame

6

1

Leg Lever

7

1

Curl Post

8

1

Backrest Frame

9

2

M8 x 53mm Bolt

10

3

Pad Tube

11

1

Backrest

12

1

Seat

13

1

Curl Pad

14

6

Foam Pad

15

3

Bench Foot

16

2

M8 x 20mm Button Screw

17

8

M6 x 15mm Button Screw

18

1

Ankle Strap

19

2

50mm Round Cap

20

2

56mm Round Cap

21

1

Left Seat Cap

22

1

Backrest Knob

23

1

Curl Knob

24

1

Chain

25

6

19mm Round Cap

26

2

M10 x 100mm Screw

27

1

Seat Bumper

28

2

Backrest Frame Bushing

29

2

Leg Lever Bushing

30

1

48mm Thin Round Cap

31

2

Seat Base Bumper

32

1

Right Seat Cap

33

2

Locking Bar Bushing

34

1

Base Plate

35

2

Pulley Plate

36

1

25mm x 50mm Cap

37

1

Left Rack Base

38

1

Right Rack Base

39

1

Center Rack Base

40

1

Rear Rack Base

41

1

Rear Upright

42

1

Weight Carriage

43

2

Front Upright

44

1

Cross Frame

45

1

Top Frame

46

2

Guide Rod

47

2

Barbell Stop

48

2

Barbell Stop Hook

49

1

Foot Plate

50

1

Locking Bar

51

1

Barbell

52

1

Left Barbell Guide

53

1

Right Barbell Guide

54

2

Barbell Adapter

55

1

Lat Bar

56

4

Handgrip

57

2

Weight Carriage Bushing

58

1

Weight Carriage Stop

59

1

Rear Upright Foot

60

2

Center Base Foot

61

2

Cable

62

2

M8 x 10mm Set Screw

63

6

Pulley

64

2

Front Upright Foot

65

4

Half Finger Guard

66

2

Cable Trap

67

8

Barbell Guide Bushing

68

4

Barbell Bushing

69

2

Weight Stop

70

6

48mm Round Inner Cap

71

2

Cable Clip

72

2

Spring Clip

73

1

Row Bar

74

1

50mm Square Inner Cap

75

1

M10 x 45mm Bolt

76

4

16mm x 12.5mm Spacer

77

28

M10 Nylon Locknut

78

2

M8 Nylon Locknut

79

2

M10 x 50mm Bolt

80

25

M10 Washer

81

4

M6 Washer

82

2

11mm x 8mm Spacer

83

4

M8 Washer

84

9

M4 Washer

85

8

M10 x 82mm Bolt

86

11

M10 x 67mm Bolt

87

3

M10 x 78mm Bolt

88

4

M10 x 25mm Bolt

89

1

M10 x 20mm Bolt

90

3

M10 x 63mm Button Bolt

91

13

M4 x 16mm Self-tapping Screw

92

4

M6 x 63mm Button Screw

93

1

M10 x 82mm Button Bolt

94

1

M10 x 87mm Button Bolt

95

2

M10 x 58mm Button Bolt

#

1

User’s Manual

#

2

Allen Wrench

#

1

Grease Pack

#

1

Exercise Guide

PART LIST—Model No. PFANBE3525.0

R0406A

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of
this manual for information about ordering replacement parts. 

Содержание PFANBE3525.0

Страница 1: ...e the serial number in the space above for reference Serial Number Decal under seat QUESTIONS As a manufacturer we are committed to providing com plete customer satisfaction If you have questions or i...

Страница 2: ...EXPLODED DRAWING are attached in the center of this manual Remove the PART IDENTIFICATION CHART and PART LIST EXPLODED DRAWING before begin ning assembly TABLE OF CONTENTS The decal shown here has be...

Страница 3: ...rted into the backrest frame before exercising 11 Make sure that the cables remain on the pul leys at all times If the cables bind as you are exercising stop immediately and make sure that the cables...

Страница 4: ...ght bench If you have questions after reading this manual call the telephone number on the warranty card accompanying this manual To help us assist you please note the product model number and serial...

Страница 5: ...rts in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed As you assemble the weight bench make sure all parts are oriented as shown in...

Страница 6: ...Base 1 with the indicated two M10 x 100mm Screws 26 3 Insert two M10 x 100mm Screws 26 up through the Base Plate 34 and the Seat Base 1 and the Right and Left Seat Bases 2 3 Attach the Right and Left...

Страница 7: ...with the Bolt and an M10 Nylon Locknut 77 Do not overtighten the Locknut the Leg Lever must be able to pivot easily 6 Grease the M10 x 87mm Button Bolt 94 Attach the Backrest Frame 8 to the Seat Frame...

Страница 8: ...ach the Curl Pad 13 to the Curl Post 7 with two M6 x 15mm Button Screws 17 9 Insert a Pad Tube 10 into the Leg Lever 6 Slide two Foam Pads 14 onto the Pad Tube Assemble the other two Pad Tubes 10 to t...

Страница 9: ...Base 39 with two M10 x 63mm Button Bolts 90 and two M10 Nylon Locknuts 77 Do not tighten the Locknuts Attach the Foot Plate 49 to the Center Rack Base 39 with an M10 x 63mm Button Bolt 90 an M10 Washe...

Страница 10: ...t easily Slide a Bumper 4 and the Barbell Stop 47 onto the right Guide Rod 46 Identify the Right Barbell Guide 53 by the loca tion of the screw hole Slide the Barbell Guide onto the right Guide Rod 46...

Страница 11: ...t 43 with two M10 x 82mm Bolts 85 two M10 Washers 80 and an M10 Nylon Locknut 77 Do not tighten the Bolts Repeat this step with the left Front Upright not shown 19 Attach the Top Frame 45 to the Rear...

Страница 12: ...d tighten an M6 x 15mm Button Screw 17 into the Weight Stop Make sure that the Screw is tightened enough to engage the hole see drawing 20 in the Barbell Repeat this step on the other side of the Barb...

Страница 13: ...x 20mm Bolt 89 with an M10 Nylon Locknut 77 Make sure that the Cable can pivot easily on the Bolt 27 Route the second Cable 61 under a Pulley 63 Attach the Pulley to the Center Rack Base 39 with an M...

Страница 14: ...the correct form for each exercise Make sure all parts are properly tightened each time the weight bench is used Replace any worn parts immediate ly The weight bench can be cleaned with a damp cloth...

Страница 15: ...ht with the Spring Clips 72 Add weight to the Barbell 51 or Leg Lever not shown in the same manner Weights can be stored on the Center Rack Base 39 when they are not being used WARNING Always place an...

Страница 16: ...y 63 closer to the upper Pulley Remove the M10 x 50mm Bolt 79 from the Pulley 63 the two Pulley Plates 35 the two Half Finger Guards 65 the Cable Trap 66 and the M10 Nylon Locknut 77 Reattach the Pull...

Страница 17: ...that the cables and the cable traps have been assembled cor rectly If the cables have not been correctly routed the weight bench will not function properly and dam age may occur The numbers show the c...

Страница 18: ...ll reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitions or...

Страница 19: ...ut List the date the exercises performed the resistance used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember the key t...

Страница 20: ...45mm Bolt 75 M10 x 82mm Bolt 85 M10 x 78mm Bolt 87 M10 x 67mm Bolt 86 M10 x 20mm Bolt 89 M10 x 25mm Bolt 88 M10 x 63mm Button Bolt 90 M10 x 58mm Button Bolt 95 M10 x 100mm Screw 26 PART IDENTIFICATION...

Страница 21: ...de 53 1 Right Barbell Guide 54 2 Barbell Adapter 55 1 Lat Bar 56 4 Handgrip 57 2 Weight Carriage Bushing 58 1 Weight Carriage Stop 59 1 Rear Upright Foot 60 2 Center Base Foot 61 2 Cable 62 2 M8 x 10m...

Страница 22: ...10 14 25 25 14 6 19 19 29 30 3 2 8 11 28 28 36 17 17 7 13 17 94 91 93 77 77 81 92 92 81 84 91 84 91 84 91 77 84 91 26 34 84 84 91 84 91 95 55 56 56 71 52 68 68 69 67 67 16 33 50 51 53 54 68 68 69 67...

Страница 23: ...6 76 76 74 80 77 87 77 80 80 86 87 77 86 80 86 80 80 48 47 67 67 77 88 4 46 46 47 48 67 67 88 77 4 42 57 57 58 61 70 70 77 89 63 63 65 65 65 65 66 66 79 77 35 35 39 60 60 63 75 77 77 80 86 80 86 80 70...

Страница 24: ...us assist you be prepared to provide the following information the MODEL NUMBER of the product PFANBE3525 0 the NAME of the product PROFORM XP 300 weight bench the SERIAL NUMBER of the product see th...

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