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ProForm PCTL50070, Руководство пользователя

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ProForm PCTL50070 Скачать руководство пользователя страница 18

18

HOW TO MOVE THE CROSSTRAINER

Before moving the CROSSTRAINER, make sure that the bench and treadmill are folded to the storage 
position, and that the lock pins are fully engaged (see HOW TO FOLD THE TREADMILL TO THE STOR-
AGE POSITION on page 11, and HOW TO FOLD THE BENCH TO THE STORAGE POSITION on page 14).

To move the CROSSTRAINER, first hold the handrails
and place one foot on the base as shown.

Next, tilt the CROSSTRAINER back until it rolls freely on
the front wheels. Carefully move the CROSSTRAINER to
the desired location. Place one foot on the base, and
carefully lower the CROSSTRAINER until it is resting on
the base. Never move the CROSSTRAINER without
tipping it back, or the base pads may come off. To re-
duce the risk of injury, use extreme caution while
moving the CROSSTRAINER. Do not move the
CROSSTRAINER over an uneven surface.

Base

Front Wheels

c. If the walking belt slips when walked on, first remove

the key and UNPLUG THE POWER CORD. Using the
allen wrench, turn both rear roller adjustment bolts clock-
wise, 1/4 of a turn. When the walking belt is correctly
tightened, you should be able to lift each side of the walk-
ing belt 3 to 4 inches off the walking platform. The centre
of the walking belt should just touch the walking platform.
Be careful to keep the walking belt centred. Plug in the power cord, insert the key and run the
treadmill for a few minutes. Repeat until the walking belt is properly tightened.

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a CUL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less

in length.  

b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may be
permanently damaged. Remove the key and UN-
PLUG THE POWER CORD. Using the allen wrench,
turn both rear roller adjustment bolts counterclock-
wise, 1/4 of a turn. When the walking belt is properly
tightened, you should be able to lift each side of the
walking belt 3 to 4 inches off the walking platform. The
centre of the walking belt should just touch the walk-
ing platform. Be careful to keep the walking belt cen-
tred. Plug in the power cord, insert the key and run
the treadmill for a few minutes. Repeat until the walk-
ing belt is properly tightened.

c. If the walking belt still slows when walked on, please call our Customer Service Department toll-free.

Rear Roller Adjustment Bolts

3”–4”

b

c

Содержание PCTL50070

Страница 1: ...gh direct assis tance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUS TOMER HOT LINE The trained technicians on our Customer Hot Line will provide immediate assist...

Страница 2: ...HOW TO OPERATE THE WEIGHT BENCH 14 HOW TO EXERCISE ON THE WEIGHT BENCH 15 MAINTENANCE AND TROUBLE SHOOTING 16 HOW TO MOVE THE CROSSTRAINER 18 PART LIST 19 CUSTOMER RECORD 20 ORDERING REPLACEMENT PARTS...

Страница 3: ...plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit ca pable of carrying 15 or more amps No other appliance should be on the same circuit Do...

Страница 4: ...dures in this manual should be performed only by an authorised service representative 26 The CROSSTRAINER is intended for in home use only Do not use the CROSSTRAINER in any commercial rental or insti...

Страница 5: ...ice Department at 1 800 936 4266 To help us assist you please note the product model number and serial number before calling The model number of the treadmill is PCTL50070 The serial number can be fou...

Страница 6: ...carefully lay the treadmill on its right side as shown refer to the drawing on page 4 to identify the right side Insert the Extension Legs 137 into the treadmill Make sure that the Extension Legs are...

Страница 7: ...sure that all parts of the CROSSTRAINER are properly tightened To protect the floor or car pet from damage place a mat under the CROSSTRAINER 6 7 79 80 81 99 116 102 129 5 Slide the Lock Pin Collar 84...

Страница 8: ...erly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in dr...

Страница 9: ...essive wear BATTERY INSTALLATION The console requires three AA batteries not included for operation Alkaline batteries are recom mended To install batteries first open the bat tery cover under the con...

Страница 10: ...is stopped the speed control must be moved to the RESET position be fore the walking belt can be restarted Start the walking belt After you have moved the speed control to the RESET position slide it...

Страница 11: ...from the console Store the key in a secure place After the key is removed the dis plays will remain on for about five minutes Note Any time that the walking belt is stopped and no console buttons are...

Страница 12: ...s tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles...

Страница 13: ...es as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward...

Страница 14: ...djust the backrest to one of the inclined positions first raise the backrest and lower the support see the draw ing below Rest the end of the support against either of the backrest stops as shown Make...

Страница 15: ...xercise such as one sit up A set is a series of repetitions per formed without pausing As your fitness level in creases perform 2 sets of 12 repetitions for each exer cise that you do When you are rea...

Страница 16: ...erhead 7 Lateral Raise Raise the weights to the side until they are even with your shoulders 8 Front Raise Raise the weights to the front until your arms are in a horizontal position 9 Upright Row Kee...

Страница 17: ...cuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in PROBLEM The power turns off during use SOLUTION a Check the circuit breaker located on the...

Страница 18: ...ld be able to lift each side of the walk ing belt 3 to 4 inches off the walking platform The centre of the walking belt should just touch the walking platform Be careful to keep the walking belt centr...

Страница 19: ...heel 71 1 Incline Leg 72 1 Latch Spring 73 4 Tie Clamp 74 2 Spring Screw 75 2 Releasable Tie 76 4 7 1 2 Cable Tie 77 12 Weight Rack Screw 78 2 Lock Knob 79 2 2 lb Weight 80 2 4 lb Weight 81 2 6 lb Wei...

Страница 20: ...CUSTOMER RECORDS Model No Serial No Retailer Name Purchase Date Retailer Address 20...

Страница 21: ...rdering parts please be prepared to give the following information The MODEL NUMBER OF THE PRODUCT PCTL50070 The NAME OF THE PRODUCT PROFORM CROSSTRAINER treadmill The SERIAL NUMBER OF THE PRODUCT see...

Страница 22: ...anties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some provinces do not allow limitations on h...

Страница 23: ...27 26 26 25 27 24 25 22 21 76 75 53 73 17 31 29 17 17 66 67 68 54 69 57 71 66 67 58 53 64 65 63 62 61 60 72 74 59 56 57 55 54 53 53 35 17 17 17 53 35 43 57 50 50 49 57 53 46 45 44 42 39 54 30 32 33 53...

Страница 24: ...1 54 105 106 107 103 112 53 111 110 113 114 109 53 117 137 117 118 119 128 120 128 53 123 53 53 53 125 124 98 96 93 94 95 53 53 92 81 80 79 80 108 119 118 130 69 70 53 34 34 53 34 134 136 135 141 142...

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