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5

ASSEMBLY

Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed.  

Assembly requires the included tools and your own adjustable wrench                     and Phillips
screwdriver                      . 

Use the drawings below to identify the small parts used for assembly. The number in parenthesis below each
drawing is the key number of the part, from the PART LIST on page 25. The number following the key number is
the quantity needed for assembly. Note: Some small parts may have been pre-assembled. If a part is not in
the parts bag, check to see if it has been pre-assembled.

M8 x 52mm Button

Screw (54)–2

M6 x 16mm Button

Screw (8)–4

M4 x 12mm

Screw (41)–4

M8 Nylon

Locknut (49)–4

M8 Washer

(64)–2

M6 Washer

(66)–4

M8 x 25mm Button

Screw (40)–4

M6 x 22mm Button

Screw (93)–3

M8 x 38mm Button

Bolt (96)–4

M6 x 16mm Tapered

Button Screw (102)–8

M4 x 20mm

Screw (101)–1

M4 x 16mm

Screw (57)–10

M6 x 25mm Button

Screw (99)–1

1. Orient the Front Stabilizer (15) as shown. While another

person lifts the front of the Frame (1), attach the Front
Stabilizer to the Frame with two M8 x 52mm Button
Screws (54) and two M8 Washers (64). 

15

54

64

1

1

Содержание Interactive Trainer GL125

Страница 1: ...IONS If you have questions or if there are missing parts we will guarantee complete satisfac tion through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOME...

Страница 2: ...BLY 5 HOW TO OPERATE THE EXERCISE CYCLE 10 MAINTENANCE AND TROUBLESHOOTING 21 CONDITIONING GUIDELINES 22 PART LIST 25 EXPLODED DRAWING 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Bac...

Страница 3: ...nsor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rat...

Страница 4: ...ll our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and s...

Страница 5: ...number is the quantity needed for assembly Note Some small parts may have been pre assembled If a part is not in the parts bag check to see if it has been pre assembled M8 x 52mm Button Screw 54 2 M6...

Страница 6: ...he Upright up and down slightly until the pin on the Knob snaps into one of the holes in the Upright Then turn the Knob clockwise until it is tight Tighten the M6 x 25mm Button Screw 99 into the Frame...

Страница 7: ...Seat Bracket 11 with three M6 x 22mm Button Screws 93 11 93 90 106 6 7 Push down the lever not shown on the right side of the Seat Carriage 10 slide the Seat Carriage into the Frame Rail 81 and then p...

Страница 8: ...le 4 with two M4 x 12mm Screws 41 as shown Attach the Left Handlebar Cover 6 to the Console 4 with three M4 x 16mm Screws 57 Attach the Right Handlebar Cover 5 to the Console 4 in the same way 57 5 4...

Страница 9: ...press the end of the Pedal Strap onto the tab on the Left Pedal 22 Adjust the Right Pedal Strap not shown in the same way 12 Plug one end of the Power Supply 52 into the jack at the front of the exer...

Страница 10: ...ust the upright first turn the indicated knob counterclockwise two or three turns to loosen it if the knob is not loosened enough it may scratch the upright Next pull the knob slide the upright to the...

Страница 11: ...res iFIT com interactive technol ogy Having iFIT com technology is like having a per sonal trainer in your home Using the built in CD player you can play special iFIT com CD programs iFIT com CD progr...

Страница 12: ...ge from one number to the next every few seconds If you use the handgrip pulse sensor the display will also show your heart rate see step 5 on page 13 The center of the large display will show the ela...

Страница 13: ...or 30 seconds The display will then show your heart rate along with other feedback modes Turn on the fan if desired To turn on the fan at low speed press the fan button To turn on the fan at high spee...

Страница 14: ...he small display will help you to pedal at the target pace simply increase or decrease your pace until one segment of the indicator bar appears at the tip of each arrow see the drawing at the right No...

Страница 15: ...at least 30 seconds Begin pedaling to start the program Heart rate program 1 consists of 20 one minute periods One resistance level and one target heart rate are programmed for each period Note The s...

Страница 16: ...se or decrease your pace Note To purchase iFIT com CDs call toll free 1 800 735 0768 Follow the steps below to use an iFIT com CD program Turn on the console See step 1 on page 12 Select the iFIT com...

Страница 17: ...press the play pause button and begin pedaling Note To select a different pro gram on the CD press the skip search but tons on the CD player Adjust the volume if desired To adjust the volume press the...

Страница 18: ...dapter Plug the Y adapter into the AUDIO OUT jack on your VCR HOW TO CONNECT TO YOUR COMPUTER Note If your computer has a 1 8 LINE OUT jack see instruction A If your computer has only a PHONES jack se...

Страница 19: ...iner s instructions The video program will function in almost the same way as a Smart program see step 3 on page 14 However an electronic chirping sound will alert you when the resistance level and or...

Страница 20: ...and start an internet connection Start your Web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to select a program Follow the on line instructions...

Страница 21: ...as been moved to the location where it will be used make sure that both ends of front stabilizer are touching the floor If the exercise cycle rocks slight ly during use turn one or both of the levelin...

Страница 22: ...xercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged perio...

Страница 23: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 24: ...24 NOTES...

Страница 25: ...7 33 M4 x 16mm Screw 58 1 Small Pulley 59 4 M6 x 16mm Button Screw 60 2 M4 x 8mm Screw 61 1 M6 x 8mm Button Screw 62 6 M4 x 10mm Screw 63 2 M6 Nylon Locknut 64 3 M8 Washer 65 1 M8 x 42mm Screw 66 6 M6...

Страница 26: ...1 23 18 50 30 29 33 16 14 40 73 40 36 37 42 43 57 57 57 57 57 2 4 69 12 38 70 45 41 46 57 80 39 61 65 76 79 70 60 60 20 52 74 75 75 78 77 1 81 82 82 83 84 49 100 100 100 100 101 31 47 51 72 97 41 41 9...

Страница 27: ...27 3 3 9 11 10 27 53 26 55 48 49 49 85 86 88 88 89 89 89 89 90 91 91 92 92 93 93 8 8 66 66 94 94 96 96 62 57 57 57 57 95 95 62 67 57 57 95 67 67 95 67 105 105 105 105 106 88 88...

Страница 28: ...oduct caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes...

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