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8

HOW TO OPERATE THE EXERCISE CYCLE

HOW TO ADJUST THE SEAT 

For effective exer-
cise, the seat
should be at the
proper height. As
you pedal, there
should be a slight
bend in your knees
when the pedals
are in the lowest
position. To adjust
the height of the
seat, first turn the
seat knob counter-
clockwise two or
three turns to
loosen it (if the knob is not loosened enough, it may
scratch the seat post). Next, pull the knob, slide the
seat post to the desired height, and then release the
knob. 

Move the seat post up and down slightly until

the pin on the knob snaps into one of the holes in
the seat post. 
Then, turn the knob clockwise until it is
tight.

HOW TO ADJUST THE PEDALING RESISTANCE 

To adjust the pedal-
ing resistance, turn
the resistance knob
on the console.
Important: Stop
turning the knob
when turning
becomes difficult,
or the console may
become damaged.

HOW TO ADJUST THE PEDAL STRAPS

To adjust the pedal
straps, first pull the
ends of the pedal
straps off the tabs
on the pedals.
Adjust the pedal
straps to the
desired position,
and then press the
ends of the pedal
straps back onto the tabs.

Pedal

Strap

Knob

Seat

Post

Seat

Knob

Seat

Содержание GT 30

Страница 1: ...ssing or damaged parts we will guarantee complete sat isfaction through direct assis tance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technician...

Страница 2: ...using the exercise cycle do not arch your back 9 If you feel pain or dizziness while exercising stop immediately and cool down 10 The exercise cycle does not have a free wheel the pedals will continue...

Страница 3: ...you have questions after reading this manual please call our Customer Service Department toll free at 1 888 533 1333 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help u...

Страница 4: ...the PART LIST on page 14 The second number refers to the quantity needed for assembly Note Some small parts may have been pre attached for shipping If a part is not in the parts bag check to see if i...

Страница 5: ...e Extension Wire 49 to the Console wire Insert the excess wire into the Upright 13 Attach the Console 16 to the Upright with four M4 x 16mm Screws 32 Make sure that the wires are not pinched 4 The Con...

Страница 6: ...he Extension Wire 49 to the Reed Switch Wire 43 Next connect the Resistance Cable 48 to the Lower Cable 36 in the following way See inset drawing A Pull up on the metal bracket on the Lower Cable 36 a...

Страница 7: ...en the Left Pedal counterclockwise into the Left Crank Arm 40 Tighten the Right Pedal not shown clockwise into the Right Crank Arm Important Tighten both Pedals as firmly as possible After using the e...

Страница 8: ...release the knob Move the seat post up and down slightly until the pin on the knob snaps into one of the holes in the seat post Then turn the knob clockwise until it is tight HOW TO ADJUST THE PEDALI...

Страница 9: ...andgrip pulse sensor the display will also show your heart rate see step 3 on page 10 The center of the display will show the elapsed time you have ped aled The lower sec tion of the dis play will sho...

Страница 10: ...ate will be shown For the most accurate heart rate reading continue to hold the handgrips for about 30 seconds Note When you first hold the handgrips the display will show your heart rate continuously...

Страница 11: ...irst remove the seven M4 x 25mm Screws 41 from the Right Side Shield 18 Next remove the M4 x 12mm Round Head Screw 29 from the right side of the Side Shield Cover 19 Using an adjustable wrench turn th...

Страница 12: ...ercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged period...

Страница 13: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 14: ...Round Head Screw 30 1 Rear Stabilizer 31 2 Front Endcap 32 10 M4 x 16mm Screw 33 4 M10 x 75mm Carriage Bolt 34 7 M10 Black Nylon Locknut 35 1 Flywheel Washer 36 1 Lower Cable 37 1 Flywheel 38 1 Magne...

Страница 15: ...25 37 38 44 40 41 32 29 33 2 31 39 34 35 34 34 22 32 43 41 41 32 32 41 12 28 15 45 26 25 5 20 4 33 7 8 10 23 7 31 34 34 42 42 47 42 42 47 21 32 34 11 14 21 9 46 10 27 36 3 3 32 32 48 49 EXPLODED DRAW...

Страница 16: ...y or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products us...

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