10
Measure your heart rate if desired.
If there are thin
sheets of plas-
tic on the
metal contacts
on the hand-
grips, peel off
the plastic. To
use the hand-
grip pulse sen-
sor, hold the handgrips with your palms resting
against the metal contacts.
Avoid moving your
hands. When your pulse is detected, the heart-
shaped indicator in the display will flash each
time your heart beats. After a moment, two dash-
es (– –) will appear and then your heart rate will
be shown.
For the most accurate heart rate reading, continue
to hold the handgrips for about 30 seconds. Note:
When you first hold the handgrips, the display will
show your heart rate continuously for 30 sec-
onds. The display will then show your heart rate
along with other feedback modes.
When you are finished exercising, the console
will automatically turn off.
If the pedals are not moved for a few seconds,
the displays will pause and the time will flash in
the display.
If the pedals are not moved and the console but-
tons are not pressed for a few minutes, the con-
sole will turn off to conserve the batteries.
4
3
Metal
Contacts
