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During both pulse control programs, the con-
sole will regularly compare your heart rate to the
target heart rate setting. If your heart rate is too
far below or above the target heart rate setting,
the resistance of the pedals will automatically
increase or decrease to bring your heart rate
closer to the target heart rate setting.
After the first minute of the program, the Pace
Coach will prompt you to maintain a consistent
pedaling pace. When one of the “Too Slow”
arrows lights, increase your pace. When the one
of the “Too Fast” arrows lights, decrease your
pace. When the center indicator lights, maintain
your current pace.
Important: The target heart rate settings are
intended only to provide motivation. Your
actual heart rate may be slower than the tar-
get heart rate settings. Make sure to exercise
at a pace that is comfortable for you.
Note: During the program, you can manually over-
ride the resistance setting for the current seg-
ment, if desired, by pressing the increase and
decrease buttons. However, when the console
compares your heart rate to the target heart rate
setting, the resistance of the pedals may auto-
matically increase or decrease to bring your heart
rate closer to the target heart rate setting.
If you stop pedaling for several seconds, a tone
will sound and the program will pause. To restart
the program, simply resume pedaling.
Monitor your progress with the display.
See step 4 on page 13.
Turn on the fan if desired.
See step 6 on page 14.
When you are finished exercising, the console
will automatically turn off.
See step 7 on page 14.
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