ProForm 890 E Elliptical Скачать руководство пользователя | Manualshive

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HOW TO EXERCISE ON THE ELLIPTICAL

To mount the elliptical, hold the upper body arms and

step onto the pedal that is in the lowest position. Next,

step onto the other pedal. Push the pedals until they

begin to move with a continuous motion.

Note: The crank arms can turn in either direction.

It is recommended that you turn the crank arms in

the direction shown by the arrow; however, for

variety you can turn the crank arms in the oppo-

site direction.

To dismount the elliptical, wait until the pedals come to

a complete stop.

Note: The elliptical does not have

a free wheel; the pedals will continue to move until

the flywheel stops.

When the pedals are stationary,

step off the higher pedal first. Then, step off the lower

pedal.

Upper Body Arms

Handlebars

Pedals

Crank

Arm

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Содержание 890 E Elliptical

Страница 1: ...tions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 888 533 1333 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www proformservice com Model No PFEL09009 2 Serial No Write the serial number in the space ab...

Страница 2: ...OTING 22 EXERCISE GUIDELINES 24 PART LIST 27 EXPLODED DRAWING 29 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual...

Страница 3: ...he elliptical and 2 ft 0 6 m on each side To protect the floor or carpet from damage place a mat under the elliptical 7 Inspect and properly tighten all parts regularly Replace any worn parts immediately 8 Keep children under age 12 and pets away from the elliptical at all times 9 The elliptical should not be used by persons weighing more than 325 lbs 147 kg 10 Wear appropriate clothes while exerc...

Страница 4: ...he front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Pulse Sensor Upper Body Arm Access Cover Wheel Pedal Water Bottle Hold...

Страница 5: ...parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled To avoid damaging parts do not use power tools for assembly M10 x 95mm Patch Screw 100 4 M8 Split...

Страница 6: ...izer 4 to the Folding Frame with two M10 x 95mm Patch Screws 100 4 1 To make assembly easier read the information on page 5 before you begin 100 2 2 Orient the Front Stabilizer 3 so that the welded tubes are facing away from the Main Frame 1 While a second person lifts the front of the Main Frame 1 attach the Front Stabilizer 3 to the Main Frame with two M10 x 95mm Patch Screws 100 2 3 1 100 Welde...

Страница 7: ...he wire tie until the Wire Harness is routed completely through the Upright Then untie and discard the wire tie Tip To prevent the Wire Harness 60 from falling into the Upright 5 secure the Wire Harness with a rubber band or tape Tip Avoid pinching the Wire Harness 60 Insert the Upright 5 into the Main Frame 1 Attach the Upright 5 with four M8 x 16mm Patch Screws 102 and four M8 Split Washers 103 ...

Страница 8: ... Upright Axle 48 Avoid damaging the Wire Harness 60 Grease Grease 95 5 7 102 95 102 118 48 60 6 118 5 Identify the Right Pedal 14 the Right Gel Pad 158 and the Right Pedal Arm 12 which are marked with Right stickers and orient them as shown Set the Right Gel Pad 158 on the Right Pedal Arm 12 Then set the Right Pedal 14 on the Right Gel Pad Attach the Right Pedal 14 to the Right Pedal Arm 12 with t...

Страница 9: ...t this step on the other side of the elliptical 32 12 130 6 Apply grease to the axle on the right Crank Arm 39 Orient a Pedal Arm Sleeve 46 so that the flat side is facing the elliptical Slide the Pedal Arm Sleeve onto the axle on the right Crank Arm 39 Attach the Pedal Arm Sleeve 46 with an M8 x 25mm Patch Screw 121 a Large Axle Cover 113 and an M8 Washer 95 Tip Avoid damaging the Large Axle Cove...

Страница 10: ...ng a second hex key tighten another M8 x 35mm Patch Screw 149 a Small Axle Cover 56 and an M8 Washer 95 into the other end of the Link Arm Axle 114 Tip Avoid damag ing the Small Axle Cover when tightening the Patch Screw Repeat this step on the other side of the elliptical 9 8 Orient the Ramp Cover 131 around the Upright 5 as shown Press the tabs on the Ramp Cover 131 into the Ramp 130 8 131 130 5...

Страница 11: ...the Right and Left Frame Covers 21 22 11 Identify the Right Handlebar 10 which is marked with a Right sticker and orient it as shown Have a second person hold the Right Handlebar 10 near the right side of the Upright 5 Insert the Pulse Wire 105 from the Right Handlebar 10 into the right side of the Upright 5 and pull it upward out of the top of the Upright Tip To prevent the Pulse Wire 105 from fa...

Страница 12: ...hten two M4 x 19mm Screws 156 through the Upright 5 into the upper end of the Console 33 Make sure to start the Screws into the indicated upper holes in the Console Do not tighten the M4 x 19mm Screws 156 yet 33 5 60 25 156 5 13 Orient the Rear Upright Cover 25 as shown Attach the Rear Upright Cover 25 to the Upright 5 with four M4 x 19mm Screws 156 Tip It may be necessary to bend the upper end of...

Страница 13: ...r the elliptical 24 25 15 Orient the Front Upright Cover 24 as shown Attach the Front Upright Cover 24 around the Upright 5 by pressing the tabs on the Front Upright Cover into the Rear Upright Cover 25 14 Attach the lower end of the Console 33 to the Upright 5 with two M4 x 19mm Screws 156 See step 12 on page 12 Tighten the M4 x 19mm Screws 156 in the upper end of the Console 33 5 33 156 14 15 ...

Страница 14: ... lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle out let box covers are not grounded Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter HOW TO LEVEL THE ELLIPTICAL If the e...

Страница 15: ...al position To use the elliptical first hold the handle press the latch button and lower the frame Next pull the magnets on the pedal arms off the han dlebars Then lift the latches under the pedal arms and set the pedal arms on the sleeves on the crank arms Release the latches and make sure that the pedal arms are securely connected to the crank arms HOW TO MOVE THE ELLIPTICAL To move the elliptic...

Страница 16: ...rection It is recommended that you turn the crank arms in the direction shown by the arrow however for variety you can turn the crank arms in the oppo site direction To dismount the elliptical wait until the pedals come to a complete stop Note The elliptical does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the higher pedal...

Страница 17: ...rkout sys tem which enables the console to accept iFit cards containing workouts designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss workout iFit workouts control the resistance of the pedals while the voice of a personal trainer coaches you through your workouts iFit cards are available separately To pur chase iFit cards go to www iFit ...

Страница 18: ...ill be selected If you have selected a workout reselect the manual mode by pressing any of the Workouts but tons repeatedly until zeros appear in the display 3 Change the resistance of the pedals and the incline of the ramp as desired As you pedal change the resis tance of the pedals by pressing the Resistance increase and decrease buttons Note After you press the buttons it will take a moment for...

Страница 19: ...ed a flashing heart symbol will appear in the dis play and then your heart rate will appear For the most accurate heart rate reading hold the contacts for at least 15 seconds Note If you continue to hold the handgrip pulse sensor the display will show your heart rate for up to 30 seconds If the display does not show your heart rate make sure that your hands are positioned as described Be careful n...

Страница 20: ...e next segment of the profile will begin to flash If a different resis tance level and or target speed is programmed for the next segment the resistance level and or tar get speed will appear in the display for a few seconds to alert you The resistance of the pedals will then change As you exercise keep your pedaling speed near the tar get speed for the current segment At the beginning of each seg...

Страница 21: ...e the iFit card in a secure place HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise plug the included audio cable into the jack on the console and into a jack on your MP3 player or CD player make sure that the audio cable is fully plugged in Next press the play button on your MP3 player or CD player Adjust the volume level using the volume...

Страница 22: ...as it calibrates When the ramp stops moving the ramp is calibrated Then at the same time press the Resistance increase and decrease buttons repeatedly to exit the calibration mode HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch first unplug the power cord Using a flat screwdriver release the tabs on the Acc...

Страница 23: ...d then lift the Left Pedal Arm off the left Pedal Arm Sleeve 46 Then remove the M4 x 16mm Round Head Screws 152 and the M4 x 42mm Screws 153 from the Right and Left Shields 18 19 Note Not all Screws are shown Be sure to note which size Screws come from which holes Then carefully remove the Left Shield Loosen the Pivot Screw 97 Tighten the Belt Adjustment Screw 85 until the Drive Belt 38 is tight W...

Страница 24: ...f your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A wa...

Страница 25: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles tendo...

Страница 26: ...26 NOTES ...

Страница 27: ...xle 49 2 Latch Housing 50 2 Latch 51 2 Large Latch Spring 52 2 Latch Insert 53 4 Long Latch Spring 54 16 Arm Leg Bushing 55 4 M4 x 16mm Flat Head Screw 56 6 Small Axle Cover 57 2 Upright Bushing 58 2 Outer Sleeve Bushing 59 1 Audio Cable 60 1 Wire Harness 61 1 Flywheel 62 4 M6 x 50mm Patch Screw 63 1 Frame Axle 64 4 Main Frame Bushing 65 1 Latch Bracket Axle 66 1 Latch Bracket Spring 67 1 Latch Bu...

Страница 28: ...ontrol Box Cover 124 1 Control Box 125 1 Transformer 126 2 M10 Locknut 127 2 Long C pin 128 2 Short C pin 129 3 M4 x 12mm Screw 130 1 Ramp 131 1 Ramp Cover 132 4 Ramp Bushing 133 1 Ramp Axle 134 1 Lift Motor 135 1 Motor Wire Harness 136 2 Ramp Roller 137 1 Long Motor Axle 138 1 Short Motor Axle 139 2 Lift Axle Washer 140 2 Motor Spacer 141 2 Lift Axle Screw 142 1 Left Lift Arm 143 1 Right Lift Arm...

Страница 29: ...06 127 53 95 35 9 7 56 144 54 54 54 54 54 128 121 95 113 58 47 46 32 101 32 101 121 95 113 47 46 58 54 54 127 106 49 51 52 50 53 128 43 149 114 56 95 114 56 54 54 54 56 5 24 109 95 56 27 28 13 112 111 62 30 31 31 28 30 111 12 62 112 31 31 62 111 112 62 112 105 156 23 102 10 102 102 11 23 103 103 103 103 103 109 154 154 129 151 156 155 155 15 157 159 14 157 158 ...

Страница 30: ...63 108 110 72 39 86 100 119 147 107 38 61 115 116 2 37 4 37 122 39 107 1 64 41 16 100 36 36 126 3 126 16 134 41 41 64 60 148 135 145 107 133 131 130 29 29 29 29 29 85 132 132 132 108 40 137 45 141 139 136 104 143 103 102 102 102 103 140 109 109 44 44 104 136 141 139 142 45 138 40 93 117 108 108 108 90 81 79 83 160 161 101 EXPLODED DRAWING B Model No PFEL09009 2 R0111A ...

Страница 31: ...31 EXPLODED DRAWING C Model No PFEL09009 2 R0111A 17 17 21 152 152 152 29 29 29 29 29 20 152 153 152 152 19 153 18 153 153 22 152 152 152 152 23 ...

Страница 32: ...t extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental purposes or as store display models or to products transported or purchased outside the US No other warranty beyond that specifically set forth above is authorized by ICON ICON ...

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