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ProForm 831.23743.0, Руководство пользователя

Этот продукт - ProForm 831.23743.0, идеальный спортивный тренажер для занятий дома. Чтобы начать использование его по максимуму, обязательно загрузите бесплатное руководство пользователя с manualshive.com. Здесь вы найдете всю необходимую информацию для эффективных тренировок и достижения своих целей.

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Содержание 831.23743.0

Страница 1: ...ce Serial Number Decal Assembly Operation Maintenance Part List and Drawing CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future refere...

Страница 2: ...decal is missing or illegible call 1 888 533 1333 and request a free replacement decal Apply the decal in the location shown Note The decal may not be shown at actual size Misuseof this machine may re...

Страница 3: ...d the handgrip pulse sensor or the upper body arms when mounting dismounting or using your elliptical exerciser 10 Keep your back straight while using your elliptical exerciser do not arch your back 1...

Страница 4: ...er If you have ques tions after reading this manual please see the back cover of this manual To help us assist you note the product model number and serial number before con tacting us The model numbe...

Страница 5: ...in parentheses below each drawing is the key number of the part from the PART LIST on pages 24 and 25 The number follow ing the parentheses is the quantity needed for assembly Note Some small parts ma...

Страница 6: ...Frame Covers 48 49 with the rounded sides in the indicated locations While another person lifts the rear of the Frame 1 attach each Frame Cover 48 49 to the Frame with two M4 x 16mm Screws 84 48 Roun...

Страница 7: ...Attach the Upright 2 to the Frame 1 with four MIO x 20mm Button Screws 79 and four MIO Split Washers 78 Tip Tighten the two Button Screws on the front of the elliptical exerciser before tightening the...

Страница 8: ...gs inside the battery compartment Then reattach the battery cover The Console 4 can also be operated with a regulated 6 volt DC 2 amp power supply not included To purchase a power supply call your loc...

Страница 9: ...ole 4 Attach the Console Cover withtwoM4x 16mmScrews 84 84 Attach the Left Pedal 12 to the left Pedal Arm 14 with three M10 x 70mm Button Screws 75 three Split Washers 78 and an M4 x 16mm Screw 84 Rep...

Страница 10: ...sure that the Nylon Locknuts are inside the hexagonal holes Repeat this step for the Right Upper Body Arm and the right Upper Body Leg not shown 10 Apply a generous amount of the included grease to th...

Страница 11: ...Arm Then tighten an M6 x 16mm Button Screw 80 and an Axle Cover 22 into each end of the Pedal Arm Axle 21 Repeat this step for the other side of the elliptical exerciser 11 14 Grease 21 14 12 Make su...

Страница 12: ...RCISER To mount the elliptical exerciser hold the upper body arms and step onto the pedal that is in the lowest position Next step onto the other pedal Push the pedals until they begin to move with a...

Страница 13: ...ustment bracket until the adjustment knob is aligned with one of the holes in the crank arm and gently release the knob Then pivot the adjustment bracket back and forth slightly to make sure that the...

Страница 14: ...ip pulse sensor The console features two target tone workouts designed to work specific areas of the body The con sole guides you through each workout with a variety of exercise instructions while aut...

Страница 15: ...I 9 45 The lower left display This display can show the elapsed time and the approximate num ber of calories you have burned Note During a work out the display will show the time remaining in the work...

Страница 16: ...is not shown make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the metal contacts tightly For optimal performance clean the metal contac...

Страница 17: ...example the console may instruct you to PEDAL BACKWARD USE UPPER BODY or FOCUS LOWER BODY during certain segments of the workout You will also be prompted to keep your pedaling pace near the target pa...

Страница 18: ...also be prompted to keep your pedaling pace near the target pace setting for the current segment When the TOO SLOW indicator is lit increase your pace When TOO FAST indicator is lit decrease your pac...

Страница 19: ...urn the Left Pedal Disc 26 until the Magnet 41 is aligned with the Reed Switch Loosen but do not remove the indi cated M4 x 16mm Screw 84 Slide the Reed Switch slightly closer to or away from the Magn...

Страница 20: ...to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in...

Страница 21: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 22: ...NOTES 22...

Страница 23: ...NOTES 23...

Страница 24: ...m x 31mm Wave Washer 78 10 34 4 Adjustment Bushing 79 4 35 2 Pedal Arm Bracket 80 6 36 2 Adjustment Knob 81 4 37 2 Fender Washer 82 3 38 2 Crank Bearing 83 7 39 1 Crank Spacer 84 21 40 1 Crank Arm Spa...

Страница 25: ...witch Wire 94 4 M4 x 16mm Flat Head Screw 102 1 Left Adjustment Bracket 95 2 M4 x 32mm Screw User s Manual 96 1 Console Cover Hex Key 97 2 M8 x 18mm Button Screw Grease Packet 98 7 M5 x 12mm Screw Not...

Страница 26: ...EXPLODED DRAWING A Model No 831 23743 0 RosozA oo co 0 oo co o_ oo co oo co oo oo 26...

Страница 27: ...EXPLODED DRAWING B Model No 831 23743 0 Roso7A c l i _ _ cO i i I _ t t k _ _ t O_ cO 27...

Страница 28: ...n agreement U S A or maintenance agreement Canada on a product serviced by Sears iiiiiiiiiiiiii 1 800 827 6655 U S A 1 800 361 6665 Canada Para pedir servicio de reparaci6n a domicilio y para ordenar...

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