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PART LIST—Model No. PFEX72060 

R0197A

Key

No.

Qty.

Description

1

1

Frame

2

1

Handlebar Frame

3

1

Seat Post

4

1

Handlebar Post

5

1

Left Handlebar

6

1

Right Handlebar

7

1

Idler Bracket

8

1

Idler Wheel

9

1

Stabiliser

10

1

Handlebar Bracket

11

1

Resistance Dial

12

4

Console Screw

13

1

Right Pedal Strap

14

1

M10 Star Washer

15

1

Left Pedal Strap

16

1

3/8” x 6” Carriage Bolt

17

1

Crank

18

1

Pulley

19

2

Bearing

20

2

Bearing Cup

21

1

Keyed Washer

22

1

7/8” Slotted Crank Nut

23

1

15/16” Slotted Crank Nut

24

1

7/8” Crank Nut

25

1

Flywheel Assembly

26

8

5/16” Flat Washer

27

1

Left Side Shield

28

1

Right Side Shield

29

10

Side Shield Screw

30

5

Fastener

31

1

Top Shield

32

1

Belt

33

2

Wheel Hub

34

2

Wheel

35

2

Wheel Bushing

36

1

Seat

37

1

Seat Knob

38

1

Lock Knob

39

2

Friction Pad

Key

No.

Qty.

Description

40

1

Resistance Knobs

41

2

Handlebar Endcap

42

1

M5 Screw

43

1

Rubber Grommet

44

2

Foam Grip

45

2

Stabiliser Endcap

46

7

M8 Nylon Locknut

47

1

Handlebar Frame Bushing

48

1

Frame Bushing

49

1

Seat Post Bushing

50

1

#8 x 1/2” Screw

51

1

Right Pedal

52

1

Left Pedal

53

1

Lock Pin

54

2

1/4” x 1” Screw

55

2

3/8” x 3 1/2” Screw

56

5

3/8” Nylon Locknut

57

2

M10 Flat Washer

58

1

Console

59

1

Idler Spring

60

1

Reed Switch Wire

61

1

Push Nut

62

1

Flat Crank Washer

63

2

3/8” x 2 3/4” Carriage Bolt 

64

1

Flywheel Axle

65

1

Spacer

66

2

Wheel Screw

67

1

Magnet Bracket

68

2

M8 x 60mm Screw

69

2

M8 Nut

70

1

Extension Spring

71

1

Idler Pivot Bolt

72

1

Handlebar Housing

73

2

M12 OD Flat Washer

74

1

Axle Bushing

#

1

User’s Manual

#

1

Socket Tool

#

1

Multi-Tool

#

1

Allen Wrench

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before
using the PROFORM 770S.

1.

Read all instructions in this manual before
using the 770S. Use the 770S only as
described.

2.

It is the responsibility of the owner to
ensure that all users of the 770S are ade-
quately informed of all precautions.

3.

Use the 770S indoors, away from moisture
and dust. Place the 770S on a level surface.
Place a mat beneath the 770S to protect the
floor or carpet. 

4.

Inspect and tighten all parts regularly.
Replace any worn parts immediately.  

5.

Keep small children and pets away from the
770S at all times.

6

The 770S should not be used by persons
weighing more than 250 pounds (115 kg).

7.

Wear appropriate clothing when exercising;
do not wear loose clothing that could
become caught on the 770S. Always wear
athletic shoes for foot protection.

8.

When adjusting the seat, insert the seat
knob through one of the holes in the seat
post (see the drawing on page 4). Do not
insert the seat knob under the seat post. 

9.

Always keep your back straight when using
the 770S. Do not arch your back.

10. If you feel pain or dizziness at any time

whilst exercising, stop immediately and
begin cooling down.

11. The 770S is intended for in-home use only.

Do not use the 770S in a commercial, rental,
or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This is espe-
cially important for persons over the age of 35 or persons with pre-existing health problems. Read
all instructions before using. ICON assumes no responsibility for personal injury or property dam-
age sustained by or through the use of this product. 

Содержание 770s PFEX72060

Страница 1: ...e Ltd Greenwich House 223 North Street Sheepscar Leeds LS7 2AA West Yorkshire Model No PFEX72060 Serial No Write the serial number in the space above for reference ORDERING REPLACEMENT PARTS If you encounter any difficulties or problems with this product contact the ICON Fitness Lifestyle Ltd office or write ICON Fitness Lifestyle Ltd Greenwich House 223 North Street Sheepscar Leeds LS7 2AA West Y...

Страница 2: ... 59 46 69 56 29 45 68 29 42 7 46 26 32 43 44 48 29 29 57 57 55 55 29 26 29 70 62 39 72 72 41 50 26 26 69 74 EXPLODED DRAWING Model No PFEX72060 R0197A 15 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE PROFORM 770S 8 CONDITIONING GUIDELINES 10 MAINTENANCE AND STORAGE 12 NOTES 13 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT...

Страница 3: ...ifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts IMPORTANT PRECAUTIONS WARNING To reduce the risk of serious injury read the following important precautions before using the PROFORM 770S 1 Read all instructions in this manual before using the 770S Use the 770S only as described 2 It is the responsibility of the owner...

Страница 4: ...manual please contact our Customer Service Department To help us assist you please note the product model number and serial number when calling The model number is PFEX72060 The serial number can be found on a decal attached to the 770S see the front cover of this manual for the location of the decal Before reading further please look at the drawing below and familiarise yourself with the parts th...

Страница 5: ...ntil the arms are no longer loose Do not overtighten the 7 8 Slotted Crank Nut When the 7 8 Slotted Crank Nut is properly tightened tighten the 7 8 Crank Nut HOW TO STORE THE PROFORM 770S When the 770S is not in use it can be folded for com pact storage Refer to the drawing below Loosen the Lock Knob 38 Slide the Handlebar Frame 2 into the Frame 1 as far as it will go Tighten the Lock Knob Store t...

Страница 6: ...d you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg l...

Страница 7: ...art rates for fat burning maximum fat burning and cardiovascular aerobic exercise To find the proper heart rate for you first find your age near the top of the chart ages are rounded off to the nearest ten years Next look below your age and find the three numbers in grey boxes The three num bers are your training zone The lowest number is the recommended heart rate for fat burning the mid dle numb...

Страница 8: ...THE SEAT For effective exercise the Seat 36 should be at the proper height As you pedal there should be a slight bend in your knees when the pedals are at the lowest posi tion To adjust the Seat first hold the Seat and unscrew the Seat Knob 37 Align one of the holes in the Seat Post 3 with the hole in the Frame 1 Insert the Seat Knob into the Frame and the Seat Post and tighten the Seat Knob into ...

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