ProForm 615 Hr Elliptical Скачать руководство пользователя

Страница: 14 / 24

Note: If you stop pedaling for a few seconds, the

program will end. To use the program again, rese-

lect it and start it at the beginning.

Follow your progress with the large display.

See step 4 on page 10.

Turn on the fan if desired.

See step 6 on page 11.

When you are finished exercising, the console

will automatically turn off.

See step 7 on page 11.

To use iFIT.com CDs

, the elliptical crosstrainer must

be connected to your portable CD player, portable

stereo, home stereo, or computer with CD player. See

pages 14 to 16 for connecting instructions.

To use

iFIT.com videocassettes

, the elliptical crosstrainer

must be connected to your VCR. See page 16 for con-

necting instructions.

To use iFIT.com programs

directly from our Web site

, the elliptical crosstrainer

must be connected to your home computer. See page

16 for connecting instructions.

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Note: If your CD player has separate LINE OUT and

PHONES jacks, see instruction A below. If your CD

player has only one jack, see instruction B.

A. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the

audio cable into the LINE OUT jack on your CD

player. Plug your headphones into the PHONES

jack.

B. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the

audio cable into the splitter. Plug the splitter into

the PHONES jack on your CD player. Plug your

headphones into the other side of the splitter.

LINE OUT

PHONES LINE OUT

PHONES

Audio

Cable

Head-

phones

PHONES

Audio

Cable

Splitter

Headphones

HOW TO CONNECT YOUR CD PLAYER, VCR,

OR COMPUTER

Содержание 615 Hr Elliptical

Страница 1: ...e com Visit our website at USERʼS MANUAL QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or parts please call Or write ICON Health Fitness Ltd Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK email csuk iconeurope com 08457 089 009 Class H Fitness Product ...

Страница 2: ...ns weighing more than 114 kg 250 lbs 7 Wear appropriate exercise clothes when using the elliptical crosstrainer Always wear athletic shoes for foot protection 8 Always hold the handgrip pulse sensor or the handlebars when mounting dismounting or using the elliptical crosstrainer 9 The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sens...

Страница 3: ...is manual carefully before you use the elliptical crosstrainer If you have ques tions after reading this manual please call our Customer Service Department at 08457 089 009 To help us assist you please note the product model number and serial number before calling The model number is PFEVEL59940 The serial number can be found on a decal attached to the elliptical crosstrainer see the front cover o...

Страница 4: ...ly The number in parenthesis below each drawing refers to the key number of the part from the PART LIST on page 22 The second number refers to the quantity used in assembly Note Some small parts may have been pre assembled for shipping If a part is not in the parts bag check to see if it has been pre assembled M10 x 112mm Carriage Bolt 34 4 Adjustment Bolt 20 2 M10 x 88mm Button Screw 63 1 M10 x 7...

Страница 5: ... Harness insert the Upright into the Frame 1 Do not pinch the Wire Harnesses Slide an M10 Split Washer 70 and a Frame Spacer 83 onto the M10 x 88mm Button Screw 63 and insert the Button Screw into the Frame and the Upright Make sure that the concave end of the Frame Spacer is turned toward the Frame Do not tighten the Button Screw at this time Attach the Water Bottle Holder 71 to the Upright 2 wit...

Страница 6: ... Left Handlebar 9 which is marked with a sticker Insert the Left Handlebar into one of the Handlebar Legs 79 make sure that the Handlebar Leg is turned so the hexagonal holes are on the indicated side Attach the Left Handlebar to the Handlebar Leg with two M8 x 45mm Button Bolts 50 and two M8 Nylon Locknuts 46 Make sure that the Nylon Locknuts are inside of the hexagonal holes Do not fully tighten...

Страница 7: ...4 13 70 8 Identify the Left Pedal 13 Attach the Left Pedal to the left Pedal Spring 14 with an Adjustment Bolt 20 an M10 Washer 38 an M10 Split Washer 70 and a Pedal Knob 15 as shown Note The Left Pedal can be attached in several positions using the five positions in the Left Pedal and the three holes in the Pedal Spring Attach the Right Pedal not shown in the same way Make sure that both Pedals a...

Страница 8: ...ome to a complete stop Note The elliptical crosstrainer does not have a free wheel the ped als will continue to move until the flywheel stops When the pedals are stationary step off the highest pedal first Then step off the lowest pedal HOW TO USE THE HANDLEBARS The handlebars are designed to add upper body exer cise to your work outs Push and pull the handlebars as you exercise to work your arms ...

Страница 9: ...chnology is like having a per sonal trainer in your home Using an audio cable you can connect the elliptical crosstrainer to your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs and videocassettes are available separately iFIT com CD and video programs automatically control the resistance of the pedals and prompt you to vary your pace as a p...

Страница 10: ... To view only the distance you have pedalled or the number of calories or fat calories you have burned press the upper button on the left side of the large display until only the word DISTANCE CALORIES or FAT CALORIES appears in the upper section of the large display Make sure that the word SCAN does not appear To again view the distance you have pedalled and the numbers of calories and fat calori...

Страница 11: ...and then your heart rate will be shown For the most accurate heart rate reading contin ue to hold the handgrips for about 30 seconds Note When you first hold the handgrips the large display will show your heart rate continu ously for 30 seconds The display will then show your heart rate along with other feedback modes Turn on the fan if desired To turn on the fan at low speed press the fan button ...

Страница 12: ...esis tance of the pedals will automatically change if a different resistance level is programmed for the next period The target pace for the current period will be shown by the arrows in the small display To pedal at the target pace simply increase or decrease your pace until there is one arrow pointing to each segment of the indicator bar see the drawing above At the end of each period the number...

Страница 13: ...t least 30 seconds Note When you are not holding the handgrips the letters PLS will appear in the large display instead of your heart rate Begin pedaling to start the program To start the program simply begin pedaling Program 1 consists of 20 one minute periods One resistance level and one target heart rate are programmed for each period The same resis tance level and or target heart rate may be p...

Страница 14: ...directly from our Web site the elliptical crosstrainer must be connected to your home computer See page 16 for connecting instructions HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack beneath the console Plug the other end...

Страница 15: ...ones into the other side of the splitter HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of the audio cable into the jack beneath the console Plug the other end of the audio cable into the adapter Plug the adapter into the LINE OUT jack on your stereo B Plug one end of the au...

Страница 16: ...see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 15 A Plug one end of the audio cable into the jack beneath the console Plug the other end of the audio cable into the adapter Plug the adapter into the AUDIO OUT jack on your VCR B Plug one end of the audio cable into the jack beneath the console Plug the other end of the audio cable into the...

Страница 17: ...CD player or VCR A moment after the play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal train erʼs instructions The program will function in almost the same way as a Smart program see step 3 on page 12 However an electronic chirping sound will alert you when the resistance level and or the target pace is about to change Note If the r...

Страница 18: ...splay Go to your computer and start an internet connection Start your Web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to select a program Follow the on line instructions to start the program When you start the program an on screen count down will begin Return to the elliptical crosstrainer and begin pedaling When the on screen countdown ends...

Страница 19: ...ng feet under the front stabiliser until the rocking motion is eliminated HANDGRIP PULSE SENSOR TROUBLESHOOTING Avoid moving your hands whilst using the handgrip pulse sensor Excessive movement may interfere with heart rate readings Do not hold the metal con tacts too tightly doing so may interfere with heart rate readings For the most accurate heart rate reading hold the metal contacts for about ...

Страница 20: ... is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your tr...

Страница 21: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Страница 22: ...ocknut 47 2 Crank Screw 48 1 Right Crank Arm 49 1 M6 x 25mm Bolt 50 4 M8 x 45mm Button Bolt 51 4 M6 x 18mm Button Bolt 52 1 C Magnet Bracket 53 2 M8 5 Washer 54 1 C Magnet 55 1 Motor 56 1 Belt 57 2 M8 x 33mm Button Screw 58 12 M6 Washer 59 16 M6 Nylon Locknut 60 4 M6 Nut 61 4 M5 Nylon Locknut 62 4 M5 x 12mm Bolt 63 1 M10 x 88mm Button Screw 64 2 M4 x 6mm Screw 65 8 M5 x 33mm Screw 66 1 M4 x 16mm S...

Страница 23: ...0 31 68 32 32 33 34 35 35 34 29 29 29 29 48 36 37 21 39 40 40 21 41 42 42 43 44 46 45 47 47 46 54 55 56 57 57 45 45 61 61 62 63 64 64 65 65 65 91 67 91 85 38 38 38 38 70 91 67 90 78 69 66 77 73 76 72 72 80 84 84 83 86 87 38 38 53 53 59 58 58 59 59 58 58 59 50 46 50 46 46 88 88 79 79 60 75 46 75 60 49 60 60 51 51 59 52 92 74 51 51 59 89 89 91 91 59 91 18 24 95 94 94 93 95 96 71 81 70 70 24 ...

Страница 24: ...oad Beeston Leeds LS118JG UK Tel Outside the UK 0 044 113 387 7133 Fax 0 044 113 387 7125 To help us assist you please be prepared to give the following information the MODEL NUMBER of the product PFEVEL59940 the NAME of the product PROFORM 615 HR elliptical crosstrainer the SERIAL NUMBER of the product see the front cover of this manual the KEY NUMBER and DESCRIPTION of the part s see page 22 084...

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