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HOW TO USE THE HEART RATE ALARM

The heart rate alarm will alert you when your heart
rate is below or above a defined target heart rate
zone.

IMPORTANT: You must wear an optional heart
rate monitor to use the heart rate alarm (see THE
OPTIONAL CHEST HEART RATE MONITOR at the
right).

To use the heart rate alarm, first see step 4 on page
15 and define a target heart rate zone.

As you pedal, the console will regularly compare your
heart rate to the target heart rate zone and will indi-
cate if your heart rate is too far below or above the
target heart rate zone.

When a downward-pointing
arrow flashes in the middle
left display, increase your
pedaling speed.

When an upward-pointing arrow flashes in the middle
left display, decrease your pedaling speed.

IMPORTANT: The heart rate alarm is intended only
to provide motivation. Make sure to pedal at a
speed that is comfortable for you.

THE OPTIONAL CHEST HEART RATE MONITOR

Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the best
results is to maintain the proper heart rate during your
workouts. The optional chest heart rate monitor will
enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fitness goals.

To purchase a chest heart rate moni-

tor, please see the front cover of this manual.

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Содержание 490 Spx Bike

Страница 1: ...s manual before using this equipment Keep this manual for future reference www proform com To register your product and activate your warranty today go to www proformservice com registration For service at any time go to www proformservice com Or call 1 888 533 1333 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT Please do not contact the store ACTIVATE YOUR WARRANTY CUSTOMER CARE ...

Страница 2: ...ment decal Apply the decal in the location shown Note The decal s may not be shown at actual size WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 12 FCC INFORMATION 19 EXERCISE GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a registered trademark of ICON IP Inc ...

Страница 3: ...the floor or carpet Make sure that there is at least 2 ft 0 6 m of clearance around the exercise bike 7 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 8 Keep children under age 12 and pets away from the exercise bike at all times 9 Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the exercise bike Always wear athl...

Страница 4: ...4 all STANDARD SERVICE PLANS ...

Страница 5: ...ions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Resistance Knob Brake Lever...

Страница 6: ...se power tools ASSEMBLY 1 Go to www proformservice com registration on your computer and register your product Registration provides the following benefits activates your product manufacturer s warranty saves you time if you ever need to contact Customer Care allows us to notify you of upgrades and offers Note If you do not have Internet access call CUSTOMER CARE see the front cover of this manual...

Страница 7: ...into the Right Crank Arm 26 Tighten the Left Pedal not shown counter clockwise into the Left Crank Arm not shown 35 26 5 Orient the Handlebar Post 4 as shown Locate the Adjustment Knob 23 on the front of the Frame 1 Loosen the Adjustment Knob and pull it outward Then insert the Handlebar Post 4 into the Frame Move the Handlebar Post 4 upward or downward to the desired position release the Adjustme...

Страница 8: ...at this process until the Handle is tight 6 4 5 32 31 7 7 Orient the Seat Post 2 as shown Locate the Adjustment Knob 23 on the rear of the Frame 1 Loosen the Adjustment Knob and pull it outward Then insert the Seat Post 2 into the Frame Move the Seat Post 2 upward or downward to the desired position release the Adjustment Knob 23 into an adjustment hole in the Seat Post and then tighten the Adjust...

Страница 9: ... outward Then insert the Seat Carriage 3 into the Seat Post Slide the Seat Carriage 3 to the desired posi tion release the Adjustment Knob 23 into one of the adjustment holes in the Seat Carriage and then tighten the Adjustment Knob Make sure that the Adjustment Knob is firmly engaged in an adjustment hole 23 9 1 74 60 63 9 Attach the Water Bottle Holder 74 to the Frame 1 with two M5 x 12mm Screws...

Страница 10: ...es Otherwise you may dam age the console display or other electronic components Remove the battery cover from the back of the Console 75 and insert batteries into the battery compartment Make sure that the batteries are oriented as shown by the diagrams inside the battery compartment Then reattach the bat tery cover 75 Battery Compartment 12 12 Attach the Console 75 to the Console Bracket 78 with ...

Страница 11: ... Transmitter 81 as shown Press the other Fastener 79 onto the back of the Transmitter Attach the Transmitter 81 to the Frame 1 using the Hook and Loop Fasteners 79 81 79 1 Battery Cover 11 5 29 cm Stabilizer 14 14 Plug the Reed Switch 80 into the Transmitter 81 Insert the other end of the Reed Switch 80 into the Clamp 82 Rotate the Flywheel 36 until the Magnet 84 is aligned with the end of the Ree...

Страница 12: ...rd or downward release the adjustment knob into an adjustment hole in the seat post and firmly tighten the adjustment knob Make sure that the adjustment knob is engaged in an adjustment hole HOW TO ADJUST THE HORIZONTAL POSITION OF THE HANDLEBAR To adjust the hori zontal position of the handlebar loosen the handle move the handlebar forward or backward to the desired position and then tighten the ...

Страница 13: ... eliminated HOW TO MAINTAIN THE EXERCISE BIKE Inspect and tighten all parts of the exercise bike regu larly Replace any worn parts immediately To clean the exercise bike use a damp cloth and a small amount of mild detergent IMPORTANT To avoid damage to the console keep liquids away from the console and keep the console out of direct sunlight HOW TO ADJUST THE REED SWITCH If the console does not di...

Страница 14: ...11 If there is a sheet of plastic on the display remove the plastic HOW TO PERSONALIZE CONSOLE SETTINGS 1 Turn on the console Press any button to turn on the console 2 Enter the setup mode First press the Left but ton repeatedly until the word SPEED appears in the lower display Then press and hold the Right button for several seconds to enter the setup mode Note The console will exit the setup mod...

Страница 15: ...ect the symbol that represents your gender Press the Left button to advance to the next setting 6 Select a unit of measurement if desired The console can display speed distance and weight in standard or metric measurements The letters Lb standard or Kg metric will flash in the lower display to show which unit of measure ment is selected Press the Right button repeatedly to select the desired unit ...

Страница 16: ...setting 5 Exit the clock mode at any time The console will exit the clock mode automati cally if several seconds pass and no buttons are pressed HOW TO USE THE CONSOLE 1 Turn on the console Press any button to turn on the console 2 Wear an optional heart rate monitor if desired To display your heart rate see step 3 or use the heart rate alarm see HOW TO USE THE HEART RATE ALARM on page 18 you must...

Страница 17: ...button once at any time Note The console can display speed and distance in either miles or kilometers The let ters ML H or KM H will appear in the display to show which unit of measurement is selected To change the unit of measurement see step 6 on page 15 4 Set a time goal if desired To set a time goal see step 3 on page 14 To clear the time goal press the Left button repeatedly until the word TI...

Страница 18: ... downward pointing arrow flashes in the middle left display increase your pedaling speed When an upward pointing arrow flashes in the middle left display decrease your pedaling speed IMPORTANT The heart rate alarm is intended only to provide motivation Make sure to pedal at a speed that is comfortable for you THE OPTIONAL CHEST HEART RATE MONITOR Whether your goal is to burn fat or to strengthen y...

Страница 19: ... equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equipment into an outlet on a circuit different from that to which the re...

Страница 20: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Страница 21: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Страница 22: ...ring 47 1 Flywheel Snap Ring 48 2 Crank Snap Ring 49 1 T1 Nut 50 15 Self tapping Screw 51 1 Flange Nut 52 1 Acorn Nut 53 2 Crank Nut 54 1 Caliper Brake 55 3 M12 Thin Hex Nut 56 1 M6 Flange Nut 57 1 Tension Nut 58 1 M10 Locknut 59 2 M5 x 10mm Screw 60 4 M5 Washer 61 4 M8 Hex Nut 62 2 Brake Cable 63 4 M5 x 12mm Screw 64 2 Seat Post Bushing 65 4 M10 x 16mm Bolt 66 1 Left Crank Arm 67 1 Left Pedal Str...

Страница 23: ...4 33 34 35 36 37 38 39 40 41 42 43 44 44 45 45 47 48 48 49 50 50 50 50 50 50 50 50 50 50 50 50 51 52 53 53 54 55 55 56 57 58 59 59 60 60 61 61 61 61 62 68 64 64 65 65 66 67 68 68 69 70 71 71 19 19 72 73 74 63 63 21 46 46 35 11 21 46 46 68 75 78 77 79 80 81 82 83 76 76 84 EXPLODED DRAWING Model No PFEX03910 2 R0113A ...

Страница 24: ...l trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commercial or rental purposes No ...

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