ProForm 490 Spx Bike, Руководство пользователя

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16
HOW TO SET THE CLOCK
1. Turn on the console.
Press any button to turn on the console.
2. Enter the clock mode.
First, press the Left but-
ton repeatedly until the
clock symbol appears in
the lower display.
Then, press and hold the Right button for several
seconds to enter the clock mode.
Note: The console will exit the clock mode auto-
matically if several seconds pass and no buttons
are pressed.
3. Change the time notation if desired.
The time notation will
flash in the middle right
display.
Press the Right button repeatedly to select the
desired time notation. Select 12H for a 12-hour
clock. Select 24H for a 24-hour clock.
4. Set the time.
Press the Left button to
select the hour setting.
The hour setting will flash
in the lower display.
Press the Right button repeatedly to select the
desired hour setting.
Make sure to select the cor-
rect am or pm setting when you select the hour
setting.
Press the Left button to select the minute setting.
The minute setting will flash in the lower display.
Press the Right button repeatedly to select the
desired minute setting.
5. Exit the clock mode at any time.
The console will exit the clock mode automati-
cally if several seconds pass and no buttons are
pressed.
HOW TO USE THE CONSOLE
1. Turn on the console.
Press any button to turn on the console.
2. Wear an optional heart rate monitor if desired.
To display your heart rate (see step 3) or use the
heart rate alarm (see HOW TO USE THE HEART
RATE ALARM on page 18), you must wear an
optional heart rate monitor (see page 18).
3. Follow your progress with the displays.
The upper left display ——
As you pedal, the rpm
meter in this display indi-
cates your approximate
pedaling speed in revolu-
tions per minute (rpm) in
a range from 0 rpm to 200 rpm. Bars will appear or
disappear in increments as you change your ped-
aling speed.
The upper right display ——This display shows
your pedaling speed in revolutions per minute
(rpm) in a range from 0 rpm to 240 rpm.
Note: When you stop pedaling, this display shows
the average pedaling speed (AVG rpm) for your
workout.
The middle left
display
——This display
shows your heart rate
(heart symbol) in beats
per minute (bpm) in a
range from 0 to 240 bpm
when you wear an optional heart rate monitor (see
page 18).
The middle right display ——This display shows the
approximate number of calories (KCAL) you have
burned.