background image

8

9

8

9. Attach an M6 x 10mm Screw (60) to the Seat

Post (11). Next, slide the Seat Carriage (19) onto the
Seat Post. Then, adjust the Seat Carriage to the
desired position and tighten the Seat Knob (31) into
the Seat Carriage.

See the inset drawing. Attach another M6 x 10mm
Screw (60) to the Seat Post (11).

8. Turn the Seat Post Knob (20) counterclockwise

several turns to loosen it. Next, pull the Seat Post
Knob outward, and insert the Seat Post (11) into the
Frame (1). Slide the Seat Post upward or down-
ward to the desired position, and release the Seat
Post Knob. 

Move the Seat Post upward or down-

ward slightly to make sure that the Seat Post
Knob is engaged in one of the adjustment holes
in the Seat Post. 

Then, turn the Seat Post Knob

clockwise to tighten it.

11

20

1

60

19

11

60

11

31

7. Have a second person hold the Console (9) near the

Handlebar Post (6). Connect the console wire har-
ness to the Upper Wire Harness (55). Next, connect
the game wire on the Console to the Split Wire
Harness (25). 

Attach the Console (9) to the Handlebar Post (6)
with four M4 x 16mm Screws (58). 

Be careful not

to pinch the wires in the Console.

9

25

55

58

6

Game

Wire

Console

Wire

Harness

7

Содержание 450 Ur Bike

Страница 1: ...t www proform com new products prizes fitness tips and much more USER S MANUAL QUESTIONS As a manufacturer we are com mitted to providing complete cus tomer satisfaction If you have questions or if pa...

Страница 2: ...SE GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover The warning decal shown here has been applied in the location shown If the decal is...

Страница 3: ...t be used by persons weighing more than 250 lbs 113 kg 8 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The puls...

Страница 4: ...ons after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of...

Страница 5: ...arts used in assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number fol lowing the parentheses is the quantity us...

Страница 6: ...pper Wire Harness 55 to the Lower Wire Harness 51 Next pull the excess Upper Wire Harness out of the top of the Handlebar Post and slide the Handlebar Post onto the Frame Be careful not to pinch the W...

Страница 7: ...al power supply instead of batteries To pur chase a power supply call the telephone num ber on the front cover of this manual Plug one end of the power supply into the jack on the con sole Plug the ot...

Страница 8: ...ward or down ward to the desired position and release the Seat Post Knob Move the Seat Post upward or down ward slightly to make sure that the Seat Post Knob is engaged in one of the adjustment holes...

Страница 9: ...le After using the exercise cycle for one week retighten the Pedals For best performance keep the Pedals tightened Press the tab on the side of the Left Pedal 40 and adjust the strap to the desired po...

Страница 10: ...nward slightly to make sure that the knob is engaged in one of the adjustment holes in the seat post Then turn the knob clockwise to tighten it HOW TO ADJUST THE LATERAL POSITION OF THE SEAT To adjust...

Страница 11: ...ing pace as it guides you through an effective workout Interactive Games The console also features four motivational interactive games Using the dual game controllers play the chal lenging Fat Blocker...

Страница 12: ...The lower left corner of the display will show the distance you have pedaled in miles or kilometers The upper right corner of the display will show the approximate number of calories you have burned...

Страница 13: ...the console will turn off automatically If the pedals do not move for several seconds a tone will sound and the console will pause If the pedals do not move for several minutes and the buttons are no...

Страница 14: ...the current segment is too high or too low you can manually override the setting by pressing the increase and decrease but tons IMPORTANT When the current segment of the program ends the pedals will a...

Страница 15: ...he blocks will fall faster and faster however your pedaling pace will affect the speed of the blocks the faster you pedal the more slowly the blocks will fall giving you extra time to position and ori...

Страница 16: ...ne from reaching the bot tom of the arena If the laser blaster is hit it will be disabled and another laser blaster will appear in its place there are a total of four laser blasters If you vaporize th...

Страница 17: ...n in the upper right corner of the display After you place a bet a representation of a game table will appear in the display The dealer s cards will appear in the upper left corner of the display Your...

Страница 18: ...t is When it is your turn assess your cards and tap the C R F game option box to make a betting deci sion you can choose to CALL RAISE or FOLD You can also tap the CARDS box to view your cards and any...

Страница 19: ...rcise cycle is level HOW TO ADJUST THE BELT If the pedals slip while you are pedaling even while the resistance is adjusted to the highest setting the belt may need to be adjusted To adjust the belt t...

Страница 20: ...ur goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust...

Страница 21: ...chilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward a...

Страница 22: ...Washer 39 1 Eddy Mech 40 1 Left Pedal Strap 41 1 Resistance Motor 42 4 Stabilizer Endcap 43 1 Idler Arm Assembly 44 1 Clamp 45 2 5 16 x 1 Flange Screw 46 3 M10 x 50mm Button Screw 47 2 M10 x 60mm But...

Страница 23: ...9 30 30 1 7 5 4 8 14 15 40 42 42 42 39 22 35 3 29 29 41 34 11 13 19 12 31 20 43 8 14 16 37 2 23 52 38 21 53 60 58 58 58 58 48 36 58 33 63 46 63 46 56 58 58 45 26 58 58 56 32 21 59 44 58 57 62 62 61 6...

Страница 24: ...ble for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not pro...

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