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1. Before beginning any exercise program, con-

sult your physician. This is especially impor-
tant for persons over the age of 35 or per-
sons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of the exercise cycle are ade-
quately informed of all precautions.

3. Your exercise cycle is intended for home use

only. Do not use your exercise cycle in a
commercial, rental, or institutional setting.

4. Keep your exercise cycle indoors, away from

moisture and dust. Place your exercise cycle
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around your exer-
cise cycle to mount, dismount, and use it. 

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.  

6. Keep children under age 12 and pets away

from your exercise cycle at all times.

7. Your exercise cycle should not be used by

persons weighing more than 250 lbs. 
(113 kg).

8. The pulse sensor is not a medical device.

Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.

9. Wear appropriate exercise clothes while

exercising; do not wear loose clothes that
could become caught on your exercise cycle.
Always wear athletic shoes for foot protec-
tion while exercising.

10. Keep your back straight while using your

exercise cycle; do not arch your back.

11. When you stop exercising, allow the pedals

to slowly come to a stop.

12. If you feel pain or dizziness while exercising,

stop immediately and cool down.

13. Use your exercise cycle only as described in

this manual.

WARNING:

To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise cycle before using your exercise
cycle. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.

IMPORTANT PRECAUTIONS

Содержание 450 Ur Bike

Страница 1: ...t www proform com new products prizes fitness tips and much more USER S MANUAL QUESTIONS As a manufacturer we are com mitted to providing complete cus tomer satisfaction If you have questions or if pa...

Страница 2: ...SE GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover The warning decal shown here has been applied in the location shown If the decal is...

Страница 3: ...t be used by persons weighing more than 250 lbs 113 kg 8 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The puls...

Страница 4: ...ons after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of...

Страница 5: ...arts used in assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number fol lowing the parentheses is the quantity us...

Страница 6: ...pper Wire Harness 55 to the Lower Wire Harness 51 Next pull the excess Upper Wire Harness out of the top of the Handlebar Post and slide the Handlebar Post onto the Frame Be careful not to pinch the W...

Страница 7: ...al power supply instead of batteries To pur chase a power supply call the telephone num ber on the front cover of this manual Plug one end of the power supply into the jack on the con sole Plug the ot...

Страница 8: ...ward or down ward to the desired position and release the Seat Post Knob Move the Seat Post upward or down ward slightly to make sure that the Seat Post Knob is engaged in one of the adjustment holes...

Страница 9: ...le After using the exercise cycle for one week retighten the Pedals For best performance keep the Pedals tightened Press the tab on the side of the Left Pedal 40 and adjust the strap to the desired po...

Страница 10: ...nward slightly to make sure that the knob is engaged in one of the adjustment holes in the seat post Then turn the knob clockwise to tighten it HOW TO ADJUST THE LATERAL POSITION OF THE SEAT To adjust...

Страница 11: ...ing pace as it guides you through an effective workout Interactive Games The console also features four motivational interactive games Using the dual game controllers play the chal lenging Fat Blocker...

Страница 12: ...The lower left corner of the display will show the distance you have pedaled in miles or kilometers The upper right corner of the display will show the approximate number of calories you have burned...

Страница 13: ...the console will turn off automatically If the pedals do not move for several seconds a tone will sound and the console will pause If the pedals do not move for several minutes and the buttons are no...

Страница 14: ...the current segment is too high or too low you can manually override the setting by pressing the increase and decrease but tons IMPORTANT When the current segment of the program ends the pedals will a...

Страница 15: ...he blocks will fall faster and faster however your pedaling pace will affect the speed of the blocks the faster you pedal the more slowly the blocks will fall giving you extra time to position and ori...

Страница 16: ...ne from reaching the bot tom of the arena If the laser blaster is hit it will be disabled and another laser blaster will appear in its place there are a total of four laser blasters If you vaporize th...

Страница 17: ...n in the upper right corner of the display After you place a bet a representation of a game table will appear in the display The dealer s cards will appear in the upper left corner of the display Your...

Страница 18: ...t is When it is your turn assess your cards and tap the C R F game option box to make a betting deci sion you can choose to CALL RAISE or FOLD You can also tap the CARDS box to view your cards and any...

Страница 19: ...rcise cycle is level HOW TO ADJUST THE BELT If the pedals slip while you are pedaling even while the resistance is adjusted to the highest setting the belt may need to be adjusted To adjust the belt t...

Страница 20: ...ur goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust...

Страница 21: ...chilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward a...

Страница 22: ...Washer 39 1 Eddy Mech 40 1 Left Pedal Strap 41 1 Resistance Motor 42 4 Stabilizer Endcap 43 1 Idler Arm Assembly 44 1 Clamp 45 2 5 16 x 1 Flange Screw 46 3 M10 x 50mm Button Screw 47 2 M10 x 60mm But...

Страница 23: ...9 30 30 1 7 5 4 8 14 15 40 42 42 42 39 22 35 3 29 29 41 34 11 13 19 12 31 20 43 8 14 16 37 2 23 52 38 21 53 60 58 58 58 58 48 36 58 33 63 46 63 46 56 58 58 45 26 58 58 56 32 21 59 44 58 57 62 62 61 6...

Страница 24: ...ble for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not pro...

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