ProForm 1350 Bike Скачать руководство пользователя страница 18

Страница: 18 / 28

HOW TO USE AN IFIT LIVE WORKOUT

Note: To use an iFit Live workout, you must have

access to a wireless network including an 802.11b/n

router with SSID broadcast enabled (hidden networks

are not supported). An iFit.com membership is also

required.

1. Begin pedaling or press any button on the

console to turn on the console.

See HOW TO TURN ON THE POWER on page

14.

2. Log in to iFit.com.

If you have not already done so, log in to your iFit

Live account (see step 3 on page 19).

3. Select the main menu.

See step 2 on page 15.

4. Select an iFit Live workout.

From the main menu in the display, select iFit Live,

and then select Todayʼs Workout, Map, Train,

World Tour, or Event Training to download the next

workout of that type in your schedule. Select

Compete to compete in a race that you have previ-

ously scheduled.

You can also press the iFit Live buttons on the

console. Press the Map button, the Train button,

the World Tour button, or the Event Training button

to download the next workout of that type in your

schedule. Press the Compete button to compete in

a race that you have previously scheduled.

To switch users within the iFit Live account, select

Select User and select the desired user.

From the iFit Live menu, you can also select

Manual Workout for the manual mode (see page

15) or Tour De France for an onboard workout (see

page 17).

Before some workouts will download, you must

add them to your schedule on iFit.com.

For more information about the iFit Live work-

outs, please see www.iFit.com.

When you select an iFit Live workout, the display

will show the name, duration, and distance of the

workout. The display will also show the approxi-

mate number of calories you will burn during the

workout. The display may also show a profile or a

map of the workout. If you select a competition

workout, the display may count down to the begin-

ning of the race.

5. Start the workout.

See step 4 on page 17.

During some workouts, the voice of a personal

trainer will guide you through your workout.

6. Follow your progress with the display.

See step 6 on page 15.

During a competition workout, the display will show

your progress in the race.

7. Wear a heart rate monitor and measure your

heart rate if desired.

See step 7 on page 16.

8. When you are finished exercising, unplug the

power cord.

See step 8 on page 16.

For more information about the iFit Live mode, go

to www.iFit.com.

Содержание 1350 Bike

Страница 1: ...above for reference www proform com QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 888 533 1333 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www proformservice com Serial N...

Страница 2: ...G 27 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a registered trademark of ICON IP Inc LE TOUR DE FRANCE is a registered trademark of Societe du Tour de France WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in ...

Страница 3: ...eep the exercise bike indoors away from moisture and dust Do not put the exercise bike in a garage or covered patio or near water 6 Place the exercise bike on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is at least 2 ft 0 6 m of clearance around the exercise bike 7 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 8 K...

Страница 4: ...bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Seat ...

Страница 5: ...Use the drawings below to identify small parts used in assembly The number in parentheses by each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preattached ...

Страница 6: ...80 Assembly requires two persons Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until you complete all assembly steps To identify small parts see page 5 In addition to the included tool s assembly requires one Phillips screwdriver one adjustable wrench Assembly will be more convenient if you have your own set of wrenches To avoid damaging...

Страница 7: ...en the indicated Post Knob 47 and pull it outward Then insert the Seat Post 3 into the Frame 2 Move the Seat Post 3 upward or downward to the desired position release the Post Knob 47 into an adjustment hole in the Seat Post and then tighten the Post Knob Make sure that the Post Knob is firmly engaged in an adjust ment hole 47 Holes ...

Страница 8: ...r Post 6 as shown Have a second person hold the Handlebar Post 6 near the Frame 2 Locate the wire tie in the Handlebar Post and tie the lower end of the wire tie to the Lower Wire 69 Then pull the upper end of the wire tie until the Lower Wire is routed through the Handlebar Post Tip Avoid pinching the Lower Wire 69 Loosen the indicated Post Knob 47 and pull it outward Then insert the Handlebar Po...

Страница 9: ...the instructions included with the heart rate monitor If you have not purchased the heart rate monitor simply insert the end of the Extension Wire into the Handlebar 7 Orient the Handlebar Cover 8 as shown Insert a 8 x 5 8 Screw 94 upward into the front hole in the Handlebar 7 Set the Handlebar Cover 8 on the Handlebar and tighten the Screw into the Handlebar Cover Next insert a 8 x 5 8 Screw 94 i...

Страница 10: ... The other wires not shown in the Console 9 are not used Simply insert the ends of the wires into the Console Tip Avoid pinching the wires Slide the Console 9 onto the Handlebar 7 Attach the Console 9 with four 8 x 5 8 Screws 94 10 Make sure that all parts are properly tightened before you use the exercise bike Note After assembly is completed some extra parts may be left over Place a mat beneath ...

Страница 11: ...d only until a properly grounded outlet can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle out let box covers are not grounded Contact a qualified electricia...

Страница 12: ...n the seat knob Make sure that the seat knob is engaged in an adjustment hole HOW TO ADJUST THE SEAT POST For effective exercise the seat should be at the proper height As you pedal there should be a slight bend in your knees when the pedals are in the lowest position To adjust the height of the seat post first loosen the post knob and pull it out ward Then move the seat post upward or down ward r...

Страница 13: ...ange the incline resistance of the exercise bike and change gears with the touch of a button While you exercise the console will display continu ous exercise feedback You can also measure your heart rate using an optional heart rate monitor You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise To turn on th...

Страница 14: ...the demo mode see step 6 on page 20 HOW TO NAVIGATE THE CONSOLE MENUS You can use the Home left right up down and Enter buttons on the console to navigate through menus in the display change settings and view console information Press the Home button to return to the main menu to end a workout Press the up and down buttons to highlight a menu option Press the left button to return to a previous me...

Страница 15: ... Note After you press a button it will take a moment for the exercise bike to change to the selected gear 6 Follow your progress with the display The display can show the following workout information Press the Display button or the left right up and down buttons to view the desired workout information Calories Cals This display mode will show the approximate number of calories you have burned Dis...

Страница 16: ...orkout simply resume pedaling To exit the manual mode or a workout press the Home button select End Workout and press the Enter button 7 Wear a heart rate monitor and measure your heart rate if desired You can wear an optional heart rate monitor to measure your heart rate For more information about the optional heart rate monitor see page 22 When your heart beat is detected your heart rate will be...

Страница 17: ...rent segment of the workout The colored profile represents the incline level of the current segment The display will also show a map of the trail and a marker indicating your progress Press the Display button repeatedly to view the map At the end of the first segment of the workout the incline will automatically adjust to the incline level for the next segment When the incline changes the resistan...

Страница 18: ...ously scheduled To switch users within the iFit Live account select Select User and select the desired user From the iFit Live menu you can also select Manual Workout for the manual mode see page 15 or Tour De France for an onboard workout see page 17 Before some workouts will download you must add them to your schedule on iFit com For more information about the iFit Live work outs please see www ...

Страница 19: ...select Done If you are having problems connecting to the selected network make sure that your password is correct Note Passwords are case sensitive The display will inform you when the console has connected to your wireless network Press the Enter button to close the standard setup mode If you select Advanced Wifi Setup a list of wire less networks will appear in the display Select the desired net...

Страница 20: ...u can turn on or turn off the display demo mode From the settings menu select Demo Mode The currently selected demo mode option will be highlighted To turn on the demo mode select On To turn off the demo mode select Off 7 Turn on or turn off the incline lockout The console features an incline lockout that will prevent the exercise bike from inclining or declining You can turn on or turn off the in...

Страница 21: ...h to the reset position It may take a few minutes for the console to be ready for use 4 Restore the default settings From the maintenance menu select Restore Defaults Then press Enter to restore the console to the original settings from the factory 5 View technical information From the maintenance menu select Technical Info View the total number of hours that the exercise bike has been used the to...

Страница 22: ...d and found to comply with the limits for a Class B digital device pursuant to Part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio com...

Страница 23: ...lat screwdriver and remove the Upper Shield 10 and the right Shield Cover 13 Next remove the 8 x 13mm Screw 88 from the Right Shield 12 Then remove the 8 x 5 8 Screw 94 from the Left Shield 11 Then use a socket set to remove the two 1 4 Flange Nuts 99 from the Right Shield 12 Remove the two 8 x 1 2 Screws 95 on the right side of the Electronics Shield 98 Then gently move the Right Shield 12 away f...

Страница 24: ...orm aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone HOW TO MEASURE YOUR HEART RATE To measure your heart rate exercise for at least four minutes Then stop exercising and place two fingers on your wrist as shown Take...

Страница 25: ...rew 40 1 Flywheel Ring 41 1 Flywheel Hub 42 1 Flywheel Axle 43 1 Flywheel Spacer 44 1 Thrust Washer 45 1 Flywheel Pulley 46 2 Post Bushing 47 2 Post Knob 48 1 Power Switch 49 1 Grommet 50 1 Control Board 51 1 Board Bracket 52 3 Standoff 53 1 Crank Pulley 54 1 Crank 55 2 Magnet 56 1 Crank Spacer 57 2 Bearing 58 1 Snap Ring 59 2 Frame Bushing 60 1 Pivot Axle 61 1 Left Pedal 62 1 Right Pedal 63 1 Lef...

Страница 26: ... Screw 96 4 M4 x 12mm Flange Screw 97 2 8 x 19mm Tek Screw 98 1 Electronics Shield 99 4 1 4 Flange Nut 100 1 M10 Locknut 101 1 Extension Wire Assembly Tool Userʼs Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated ...

Страница 27: ...31 32 33 34 86 87 35 36 97 97 96 95 95 39 85 37 71 38 40 41 42 43 71 44 45 82 85 71 82 94 94 46 46 48 49 51 50 52 52 89 86 87 83 53 54 56 55 55 57 57 58 59 59 60 62 61 64 65 78 63 65 78 95 94 77 73 88 66 67 88 73 94 81 88 88 80 80 79 79 95 94 90 74 74 68 69 91 92 70 93 72 72 27 84 84 84 84 22 24 24 26 26 75 89 89 76 75 99 99 99 98 95 95 100 101 ...

Страница 28: ...to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commercial or rental purposes No other war ranty beyond that specifically set...

Результаты поиска

Содержание 1350 Bike

Отзывы:

Похожие инструкции для 1350 Bike

Бренды по названию

Популярные бренды

ProForm 1350 Bike, Руководство пользователя

Результаты поиска

Содержание 1350 Bike

Отзывы:

Похожие инструкции для 1350 Bike

Бренды по названию

Популярные бренды