15
HOW TO USE THE MANUAL MODE
1. Turn on the console.
Press any button or begin pedaling to turn on the
console.
When you turn on the console, the display will turn
on. A tone will sound and the console will be ready
for use.
2. Select the manual mode.
When you turn on the console, the manual mode
will be selected.
If you have selected a workout, reselect the manual
mode by pressing the Workouts increase or
decrease button repeatedly until a track appears in
the center display.
3. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change the
resistance of the pedals by
pressing the Resistance
increase and decrease
buttons.
Note: After you press the buttons, it will take a
moment for the pedals to reach the selected resis-
tance level.
4. Follow your progress with the display.
The left display
–This
display can show the
elapsed time and the
approximate number
of calories you have
burned. The display will
change modes every few seconds.
Note: During a preset workout, the display will
show the time remaining in the workout.
The left display will also show your heart rate when
you use the handgrip heart rate monitor (see step 5
on page 16).
The center
display
–This display
will show the resistance
level of the pedals for
a few seconds each
time the resistance level
changes.
This display will also
show a track represent-
ing 1/4 mile (400 m). As
you exercise, indicators
will appear in succes-
sion around the track
until the entire track appears. The track will then
disappear and the indicators will again begin to
appear in succession.
The right display
–This
display can show the
distance you have
pedaled in miles or
kilometers and your
pedaling pace in miles
per hour or kilometers per hour. The display will
change modes every few seconds.
Note: The console can show pedaling speed and
distance in either miles or kilometers. To change
the unit of measurement, see HOW TO USE THE
USER MODE on page 17.
Track
