58
It is therefore recommended to check once in a while whether the food is hot
enough.
Heating table
Edibles/food
Quantity
Power
setting
Time ap-
prox. min.
Cover
Liquids
1 cup
150 g
P 100
0.5 - 1
no
0.5 l
500 g
P 100
3.5 - 5
no
0.75 l
750 g
P 100
5 - 7
no
Tip: Put a glass stick into the container to avoid superheating; stir well
before drinking.
Plated meals
potatoes and
vegetables
450 g
P 100
2.5 - 3.5
yes
Goulash with noodles
450 g
P 100
2 - 2.5
yes
Meat + lump + sauce
450 g
P 100
2.5 - 3.5
yes
Tip: Slightly moisten before cooking; stir occasionally.
Meat
Cutlet, breaded
200 g
P 100
1 - 2
no
Meatballs, 4 pieces
500 g
P 100
3 - 4
no
Joint
250 g
P 100
2 - 3
no
Tip: Coat with oil for the breading or crust not to soften.
Poultry
1/2 chicken
450 g
P 100
3.5 - 5
no
Chicken fricassee
400 g
P 100
3 - 4.5
yes
Tip: Coat with oil; stir occasionally.
Side dish
Noodles, rice, 1 serving
2 servings
150 g
P 100
1 - 2
yes
300 g
P 100
2.5 - 3.5
yes
Potatoes
500 g
P 100
3 - 4
yes
Tip: Slightly moisten prior to cooking.
Soups / sauce
Broth, 1 plate
250 g
P 100
1 - 1.5
yes
Soup with solids
250 g
P 100
1.5 - 2
yes
Sauce
250 g
P 100
1 - 2
yes
Infant food
Milk
100 ml
P 50
0.5 - 1
no
Mash
200 g
P 50
1 - 1.5
no
Tip: Thoroughly shake or stir. Check temperature!
Cooking
Hands-on cooking tips
Follow the guidelines given in the cooking table and recipe. Monitor the
cooking process if you do not yet have as much experience.
You may open the door of the device at any time. The device will turn off
automatically.
It will only continue operation when the door is closed and the START/RE-
SET button pressed again.
Refrigerated food needs a longer cooking time than that with room tempera-
ture.
The chunkier the food, the longer the cooking time. Meat cut in bigger piec-
es, for example, requires longer cooking than meat of the same quantity cut
into strips. It is recommended cooking larger amounts of food at maximum
power and having it simmer at medium power for a more evenly cooking.
Lower foodstuffs cook faster than higher ones; therefore distribute the food
as low as possible. Place thinner parts such as chicken legs or fish filets in
the center or leave them overlapping.
Smaller amounts cook faster than bigger ones. The following rule of thumb
applies:
Double amount = almost double time
Half amount = half time
If you cannot find the exact cooking time for a dish, you may apply the fol-
lowing rule:
Per 100 g approx. 1 minute cooking
All foods that you cover on a common stove should be covered in the micro-
wave as well.
A cover will prevent the food from running dry. An upside-down plate,
greaseproof paper or microwave cooking foil are all suitable as covers. Cook
food that should be getting a crust without cover.
Cooking Table
Edibles/food
Quantity
Power
setting
Time ap-
prox. min
Cover
Vegetables
Eggplant
500 g
P 70
7 - 10
yes
Cauliflower
500 g
P 70
8 - 11
yes
Broccoli
500 g
P 70
6 - 9
yes
Chicory
500 g
P 70
6 - 7
yes
Peas
500 g
P 70
6 - 7
yes
Fennel
500 g
P 70
8 - 11
yes
Green beans
300 g
P 70
11 - 13
yes
Potatoes
500 g
P 70
9 - 12
yes
Stem turnip
500 g
P 70
8 - 10
yes
Leek
500 g
P 70
7 - 9
yes
Corn on the cob
250 g
P 70
7 - 9
yes
Carrot
500 g
P 70
8 - 10
yes
Pepper
500 g
P 70
6 - 9
yes
Brussels sprouts
300 g
P 70
7 - 10
yes
Asparagus
300 g
P 70
6 - 9
yes
Tomatoes
500 g
P 70
6 - 7
yes
Zucchini
500 g
P 70
7 - 9
yes
Tip: Cut vegetables into small pieces and cook with 2-3 spoons of liquid;
stir occasionally. Simmer 3-5 minutes; add seasoning just before eating.
Fruits
Stewed apple or pear
500 g
P 70
5 - 8
yes
Stewed rhubarb
250 g
P 70
5 - 8
yes
Roast apple, 4 pieces
500 g
P 70
7 - 9
yes
Tip: Add 125 ml of water; lemon juice will prevent the fruits from discoloring;
simmer 3-5 minutes.
Meat *)
Meat with sauce
400 g
P 70
10 - 12
yes
Goulash, veal strips
500 g
P 70
10 - 15
yes
Beef roulades
250 g
P 70
7 - 8
yes
Tip: Stir occasionally; rest for 3-5 minutes.
Poultry *)
Chicken fricassee
250 g
P 70
6 - 7
yes
Chicken soup
200 g
P 70
5 - 6
yes
Tip: Stir occasionally; rest 3-5 minutes.
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