9
Recipes
Lemon Garlic Shrimp and Veggie Pasta
Ingredients:
2 large zucchini
2 large yellow squash
2 large thick carrots, peeled
3/4 cup (177 ml) butter
4 cloves garlic, minced
1 tablespoon (15 ml) cornstarch
1/2 cup (118 ml) chicken broth plus 2 tablespoons (30 ml), divided
1 pound (454 g) (20 to 24 count) peeled and deveined shrimp
1/4 cup (59 ml) lemon juice
1 teaspoon (5 ml) salt
1/2 teaspoon (2�5 ml) coarse black pepper
2 tablespoons (30 ml) drained capers
1 teaspoon (5 ml) lemon zest
Chopped fresh parsley
Directions:
1� Using a Spiralizer, make spirals of zucchini, yellow squash and
carrots�
2� Fill a large saucepan two-thirds full of water� Over high heat, boil
water� Add zucchini, yellow squash and carrots spirals� Cook until
tender, about 15 seconds� Drain and cover to keep warm�
3� In a large skillet over medium-high heat, melt butter� Add garlic and
cook until tender, 1 to 2 minutes�
4� In a small bowl, dissolve cornstarch in 2 tablespoons (30 ml)
chicken broth� Add to skillet with shrimp, remaining chicken broth,
lemon juice, salt and black pepper� Cook until shrimp are opaque
throughout and sauce is thickened, about 2 minutes�
5� Stir in capers and lemon zest� Serve over veggie pasta�
6� Sprinkle with parsley before serving�
Serves:
4–6
Potato and Egg Nests
Ingredients:
1 large (10 ounces [285 g]) potato
2 tablespoons
(30 ml)
finely chopped onion
1 tablespoon
(15 ml)
vegetable oil
1/4 teaspoon
(1�3 ml)
salt
1/4 teaspoon
(1�3 ml)
ground black pepper
2 large eggs
Chopped chives
Coarse black pepper
Directions:
1� Heat oven to 400°F (204°C)�
2� Using a Spiralizer, cut potato in spirals� Place potato spirals in
paper towels and squeeze out the moisture� Repeat until potato
spirals are dry�
3� Place a small (6 1/2-inch [16�5-cm]) cast iron skillet in the oven
to heat for 10 minutes�
4� In the meantime, in a large bowl, stir potato spirals, onion,
vegetable oil, salt and ground black pepper until well blended�
5� Spray hot skillet with nonstick cooking spray� Add potato
mixture to skillet and move mixture up the side�
6� Bake until the edge is slightly brown and crisp, 23 to
25 minutes� Remove from oven and add eggs to the potato
mixture�
7� Bake until eggs are cooked to desired doneness, an additional
10 to 12 minutes� Garnish with chopped chives and coarse
black pepper�
Serves:
1–2
Suggested Cone: Rounded Grating Blade
Содержание 70935-CN
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