8
Turkey Garden Burgers
1
⁄
2
pound lean ground turkey
1
⁄
2
cup shredded carrot and zucchini
1 tablespoon finely chopped onion
1 tablespoon finely chopped fresh parsley
2 whole wheat or white sandwich buns
1.
Spray grill with cooking spray. Preheat grill for 5 minutes.
2.
Combine turkey, carrot and zucchini, onion, and parsley; mix well. Shape
mixture into two 3
1
⁄
2
-inch patties.
3.
Place patties on grill. Close lid and cook 5 to 6 minutes or until turkey is no
longer pink. Serve on buns. Top with low-fat mayonnaise, lettuce and
tomato, if desired.
Makes 2 servings.
Pepperoni Pizzawiches
2 English muffins, split
16 pepperoni slices
2 slices Cheddar or American cheese
4 tomato slices
Dried oregano leaves, crushed
1.
Preheat grill for 5 minutes.
2.
On half of muffin halves, layer pepperoni, cheese, and tomato. Sprinkle with
oregano. Top with remaining muffin halves. Close lid and grill 5 minutes or
until cheese melts.
Makes 2 servings.
Cheesy Bean Quesadillas
1
⁄
2
can (about 8 ounces) refried beans
4 flour tortillas (6-inch)
1
⁄
4
cup shredded Cheddar cheese (1 ounce)
1
⁄
4
cup picante sauce
1green onion, sliced
1.
Preheat grill for 5 minutes
.
2.
Spread beans on half of tortillas to within
1
⁄
2
inch of edges. Top each with
cheese, picante sauce, and green onion. Moisten edges of tortillas with water.
Top with remaining tortillas and press edges together. Cut each into halves.
3.
Place one half on grill. Close lid and cook 4 to 5 minutes. Remove from grill and
cut each half into 3 triangles. Repeat with remaining quesadillas.
Makes 2 servings.
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