Pro Performance Sports SKLZ CHROME Lifeline CHEST EXPANDER, Быстрый старт

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HOW TO USE THE CHEST EXPANDER
To adjust resistance
The Lifeline Chest Expander
™
comes with three cables, each with 30 lbs. peak resistance.
You can adjust the peak resistance anywhere from 30-90 lbs. by simply adding or
removing cables.
1. To add a cable, stretch the end of the cable so that it slides into the cable pocket
channel of one of the handles. Then, repeat this with the other end of the cable and
insert it into the corresponding cable pocket on the second handle. In other words,
if you insert one end of the cable into the center cable pocket on one handle, make
sure you insert the other end into the center cable pocket of the other handle. When
stretched, the cables should not
cross each other.
2. To remove a cable, stretch the end of the cable so it slides out of the cable pocket
channel. Repeat this with the other end of the cable.
Basic usage
1. Start with a low resistance, then work your way up.
2. Never stretch the cables more than three times their resting length. Doing so could
cause the cables to wear out faster or even snap, causing potential injury and/or
damage.
3. A wide variety of exercises are possible with the Chest Expander, including lateral flies,
shoulder presses and even bicep curls.
4. When working out, be sure to maintain proper alignment and posture by keeping your
chest up and head neutral, your abs slightly contracted and your feet shoulder-width
apart.
Functional Training
Reverse Fly Bicep Curls