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Part No. 331690 R0812A 

Printed in China © 2012 ICON IP, Inc.

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to 
provide the following information when contacting us:

••  the model number and serial number of the product (see the front cover of this manual)

••  the name of the product (see the front cover of this manual)

••   the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED 

DRAWING near the end of this manual)

ORDERING REPLACEMENT PARTS

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and 
material, under normal use and service conditions. The frame is warranted for 

 ve (5) years from the date 

of purchase. Parts and labor are warranted for ninety (90) days from the date of purchase.

This warranty extends only to the original purchaser (customer). ICON’’s obligation under this warranty is 
limited to repairing or replacing, at ICON’’s option, the product through one of its authorized service centers. 
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped 
to a service center, freight charges to and from the service center will be the customer’’s responsibility. If 
replacement parts are shipped while the product is under warranty, the customer will be responsible for a 
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. 
This warranty does not extend to freight damage to the product. This warranty will automatically be voided 
if the product is used as a store display model, if the product is purchased or transported outside the USA, 
if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used, 
or if the product is used for commercial or rental purposes. No other warranty beyond that speci

 cally set 

forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-
nection with the use or performance of the product; damages with respect to any economic loss, loss of 
property, loss of revenues or pro

 ts, loss of enjoyment or use, or costs of removal or installation; or other 

consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or 
consequential damages. Accordingly, the above limitation may not apply to the customer.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of 
merchantability or 

 tness for a particular purpose are limited in their scope and duration to the terms set 

forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the 
above limitation may not apply to the customer.

This warranty provides speci

 c legal rights; the customer may have other rights that vary from state to state.

ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

LIMITED WARRANTY

IMPORTANT: You must register this product within 30 days of the purchase date to avoid added 
fees for service needed under warranty. Go to www.proformservice.com/registration.

Содержание XP Whirlwind 320

Страница 1: ...ual for future reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited...

Страница 2: ...UIDELINES 19 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover TABLE OF CONTENTS This drawing shows the location s of the warning decal s If a decal is...

Страница 3: ...uding the user s movement may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general 12 When adjusting the s...

Страница 4: ...enjoy this healthful exer cise in the comfort and privacy of your home For your bene t read this manual carefully before you use the exercise bike If you have questions after reading this manual pleas...

Страница 5: ...65 2 M10 x 22mm Screw 4 5 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part f...

Страница 6: ...als until you nish all assembly steps Left parts are marked L or Left and right parts are marked R or Right To identify small parts see page 5 In addition to the included tool s assembly requires the...

Страница 7: ...ach the Seat Post Guide with an M4 x 5mm Screw 70 Then retighten the Seat Knob 29 3 6 1 46 70 29 4 Attach the Seat 20 to the Seat Post 6 with four M8 Locknuts 66 and four M8 Split Washers 72 Note The...

Страница 8: ...allow it to warm to room temperature before insert ing batteries Otherwise you may damage the console displays or other electronic components Remove the battery covers from the back of the Console 3...

Страница 9: ...g the wires 2 77 39 Pulse Wire 9 9 Identify the Right Handlebar 9 and the Right Handlebar Base 10 Orient these parts so that the wide side of the tube on the Right Handlebar and the Right Link Arm 16...

Страница 10: ...parts may be included Place a mat beneath the exercise bike to protect the floor 11 23 26 68 11 Remove the 1 2 Pedal Nut 68 from the shaft of one of the Pedals 23 See the lower drawing Make sure that...

Страница 11: ...the stationary mode the link arms must be disconnected from the pedals Pull the link arms outward against the red washers until the link arms are free of the pedal bushings see drawing 2 at the left B...

Страница 12: ...ed workouts Each preset workout prompts you to vary your pedaling speed as it guides you through an effective workout You can even connect your MP3 player or CD player to the console sound system and...

Страница 13: ...peed settings of the workout Pulse This display mode will show your heart rate when you use the handgrip heart rate monitor see step 4 Speed This display mode will show your pedaling speed in miles pe...

Страница 14: ...display If the pedals do not move for several minutes the console will turn off and the display will be reset HOW TO USE A PRESET WORKOUT 1 Turn on the console Press any button or begin pedaling to tu...

Страница 15: ...o cable into the jack on the console and into a jack on your MP3 player or CD player make sure that your audio cable is fully plugged in Next press the play button on your MP3 player or CD player Adju...

Страница 16: ...equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following m...

Страница 17: ...tight the bearings may be damaged if the belt is too loose the fan may be damaged If the belt causes excessive noise or slips as you pedal follow the steps below Carefully remove the ve Guard Clips 76...

Страница 18: ...the top of the Right Shield away from the Left Shield 17 Next locate the Reed Switch 31 Turn the Crank Arm 26 until the Magnet 48 is aligned with the Reed Switch Loosen but do not remove the two M4 x...

Страница 19: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Страница 20: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 21: ...21 NOTES...

Страница 22: ...49 2 Axle Cover 50 2 Axle Cap 51 2 Fan Washer 52 2 Eyebolt 53 2 M6 Nut 54 3 M10 Split Washer 55 3 M10 x 17mm Screw 56 4 M6 Locknut 57 4 M6 x 38mm Bolt 58 2 M8 x 74mm Bolt 59 1 M10 x 18mm Flat Head Bo...

Страница 23: ...40 41 67 41 42 43 44 42 43 44 45 45 46 47 48 49 78 50 50 74 51 51 52 53 52 53 54 54 55 55 56 56 63 57 57 63 58 58 59 64 66 66 65 66 68 67 68 27 69 69 69 69 69 69 77 62 70 71 71 73 73 75 78 49 55 76 79...

Страница 24: ...d to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instruct...

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