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11

HOW TO USE THE EXERCISE BIKE

 HANDLEBAR OPERATION

You can use the handlebars in the dual-action mode, 
for upper- and lower-body exercise, or in the stationary 
mode, for pedaling exercise only.

Dual-action Mode

To convert the handlebars to the dual-action mode, the 
link arms must be connected to the pedals. 

First, lift the link arms off the lock rods. 

Next, pull the link arms outward against the tops of the 
red washers, while pulling against the bottoms of the 
red washers with your 

 ngers as shown. 

Be careful 

not to pinch your 

 ngers. 

Next, slide the link arms 

onto the pedal bushings. Move the link arms upward 
and downward slightly to make sure that they are fully 
seated on the pedal bushings. 

CAUTION: Make sure 

that the link arms are fully seated on the pedal 
bushings. If the link arms are not on the pedal 
bushings, they may slip off during use, resulting in 
injury to the user.

Stationary Mode

To convert the handlebars to the stationary mode, the 
link arms must be disconnected from the pedals. Pull 
the link arms outward against the red washers until the 
link arms are free of the pedal bushings (see drawing 
2 at the left). 

Be careful not to pinch your 

 ngers.

 

Next, lift the link arms off the pedals, and clip them 
onto the lock rods (see drawing 1 at the left).

 HOW TO ADJUST THE SEAT

For effective exercise, the seat must be at the proper 
height. As you pedal, there should be a slight bend in 
your knees when the pedals are in the lowest position. 

To adjust the seat, 

 rst turn the seat 

knob counterclock-
wise two or three 
turns to loosen 
it. Next, pull the 
seat knob, raise or 
lower the seat post, 
and then release 
the seat knob. 

Move the seat 
post upward and 
downward slightly 
to make sure that 
the pin on the seat 
knob is engaged in one of the adjustment holes in 
the seat post.

 Then, tighten the seat knob. 

CAUTION: Make sure that the pin on the seat knob 
is inserted into one of the adjustment holes in the 
seat post. Do not rest the seat post on top of the 
pin on the seat knob.

Lock 

Rod

1

Link 
Arm

Link Arm

Red 

Washer

Pedal 

Bushing

2

Seat 

Post

Seat 

Knob

Содержание XP Whirlwind 320

Страница 1: ...ual for future reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited...

Страница 2: ...UIDELINES 19 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover TABLE OF CONTENTS This drawing shows the location s of the warning decal s If a decal is...

Страница 3: ...uding the user s movement may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general 12 When adjusting the s...

Страница 4: ...enjoy this healthful exer cise in the comfort and privacy of your home For your bene t read this manual carefully before you use the exercise bike If you have questions after reading this manual pleas...

Страница 5: ...65 2 M10 x 22mm Screw 4 5 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part f...

Страница 6: ...als until you nish all assembly steps Left parts are marked L or Left and right parts are marked R or Right To identify small parts see page 5 In addition to the included tool s assembly requires the...

Страница 7: ...ach the Seat Post Guide with an M4 x 5mm Screw 70 Then retighten the Seat Knob 29 3 6 1 46 70 29 4 Attach the Seat 20 to the Seat Post 6 with four M8 Locknuts 66 and four M8 Split Washers 72 Note The...

Страница 8: ...allow it to warm to room temperature before insert ing batteries Otherwise you may damage the console displays or other electronic components Remove the battery covers from the back of the Console 3...

Страница 9: ...g the wires 2 77 39 Pulse Wire 9 9 Identify the Right Handlebar 9 and the Right Handlebar Base 10 Orient these parts so that the wide side of the tube on the Right Handlebar and the Right Link Arm 16...

Страница 10: ...parts may be included Place a mat beneath the exercise bike to protect the floor 11 23 26 68 11 Remove the 1 2 Pedal Nut 68 from the shaft of one of the Pedals 23 See the lower drawing Make sure that...

Страница 11: ...the stationary mode the link arms must be disconnected from the pedals Pull the link arms outward against the red washers until the link arms are free of the pedal bushings see drawing 2 at the left B...

Страница 12: ...ed workouts Each preset workout prompts you to vary your pedaling speed as it guides you through an effective workout You can even connect your MP3 player or CD player to the console sound system and...

Страница 13: ...peed settings of the workout Pulse This display mode will show your heart rate when you use the handgrip heart rate monitor see step 4 Speed This display mode will show your pedaling speed in miles pe...

Страница 14: ...display If the pedals do not move for several minutes the console will turn off and the display will be reset HOW TO USE A PRESET WORKOUT 1 Turn on the console Press any button or begin pedaling to tu...

Страница 15: ...o cable into the jack on the console and into a jack on your MP3 player or CD player make sure that your audio cable is fully plugged in Next press the play button on your MP3 player or CD player Adju...

Страница 16: ...equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following m...

Страница 17: ...tight the bearings may be damaged if the belt is too loose the fan may be damaged If the belt causes excessive noise or slips as you pedal follow the steps below Carefully remove the ve Guard Clips 76...

Страница 18: ...the top of the Right Shield away from the Left Shield 17 Next locate the Reed Switch 31 Turn the Crank Arm 26 until the Magnet 48 is aligned with the Reed Switch Loosen but do not remove the two M4 x...

Страница 19: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Страница 20: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 21: ...21 NOTES...

Страница 22: ...49 2 Axle Cover 50 2 Axle Cap 51 2 Fan Washer 52 2 Eyebolt 53 2 M6 Nut 54 3 M10 Split Washer 55 3 M10 x 17mm Screw 56 4 M6 Locknut 57 4 M6 x 38mm Bolt 58 2 M8 x 74mm Bolt 59 1 M10 x 18mm Flat Head Bo...

Страница 23: ...40 41 67 41 42 43 44 42 43 44 45 45 46 47 48 49 78 50 50 74 51 51 52 53 52 53 54 54 55 55 56 56 63 57 57 63 58 58 59 64 66 66 65 66 68 67 68 27 69 69 69 69 69 69 77 62 70 71 71 73 73 75 78 49 55 76 79...

Страница 24: ...d to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instruct...

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