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Pro-Form TRAINER 7.0 PFEVEL10716.0 Скачать руководство пользователя страница 28

28

 1  1  Frame

  2 

1 

Rear Stabilizer Cover

 3  1  Ramp

 4  1  Upright

  5 

2 

Rear Stabilizer

  6 

1 

Right Front Stabilizer

 7  1  Console

  8 

1 

Front Stabilizer Cover

  9 

1 

Left Front Stabilizer

  10 

1 

Ramp Cover

 11  4  Track

  12 

1 

Left Roller Arm

  13 

1 

Lift Motor

  14 

1 

Left Pedal

  15 

1 

Control Board

  16 

1 

Power Switch

  17 

1 

Power Cord Receptacle

 18  1  Crank

 19  1  Pulley

  20 

2 

Crank Arm

  21 

4 

Pedal Arm Cap

 22  1  Idler

  23 

1 

M17 Washer

  24 

2 

Pulse Sensor Cover

  25 

1 

Resistance Motor

  26 

2 

Lower Saddle Bracket

  27 

2 

Lift Frame Bushing

  28 

1 

Eddy Mechanism

  29 

1 

Left Pedal Handle

  30 

8 

Medium Bushing

  31 

1 

Lift Frame Axle

  32 

2 

Pulse Sensor Cap

  33 

2 

Small Snap Ring

 34  2  Wheel

  35 

2 

Bolt Set

  36 

1 

Right Upper Body Leg

  37 

1 

Accessory Tray

  38 

1 

Reed Switch/Wire

 39  1  Clamp

 40  2  Bearing

  41 

1 

Right Upper Grip

  42 

1 

Medium Crank Spacer

 43  2  Magnet

  44 

1 

Left Pedal Arm

  45 

1 

Right Roller Arm

  46 

1 

Left Upper Body Leg

  47 

1 

Left Upper Body Arm

  48 

1 

Left Upper Grip

  49 

1 

Right Pedal

  50 

1 

Tablet Holder

  51 

4 

Large Roller

  52 

4 

#8 x 12mm Screw

  53 

2 

Axle Cover

  54 

1 

Left Saddle Bracket Cover

  55 

2 

Disc Cover

  56 

1 

Shield Cover

  57 

4 

Small Bushing

  58 

1 

Right Pedal Arm

  59 

1 

Left Upper Saddle Bracket

  60 

1 

Right Saddle Bracket Cover

  61 

1 

Right Upper Body Arm

 62  2  Foot

  63 

2 

Pulse Sensor

  64 

4 

M4 x 19mm Screw

  65 

1 

Ramp Axle

  66 

1 

Left Outer Leg Cover

  67 

1 

Left Inner Leg Cover

  68 

1 

Upper Upright Cover

  69 

1 

Lower Upright Cover

  70 

4 

Upper Body Leg Bushing

 71  2  Disc

  72 

4 

Large Bushing

  73 

1 

Left Shield

  74 

1 

Right Shield

  75 

1 

Rear Shield

  76 

1 

Frame Cover

  77 

2 

Upper Body Arm Cover

 78  2  Key

  79 

2 

M6 Acorn Nut

  80 

1 

Accessory Tray Base

 81  1  J-bolt

  82 

2 

Pedal Spacer

  83 

1 

Small Crank Spacer

  84 

1 

Right Pedal Insert

  85 

1 

Left Pedal Insert

  86 

2 

Medium Roller

  87 

1 

Right Pedal Plate

  88 

1 

Left Pedal Plate

  89 

1 

Upright Pivot Screw

  90 

2 

Frame Cap

  91 

2 

Ramp Cap

  92 

4 

Leveling Foot

  93 

1 

Large Snap Ring

  94 

2 

Pedal Spring

  95 

11 

Post Fastener w/Screw

  96 

4 

Medium Snap Ring

  97 

1 

Roller Axle

  98 

4 

Clip Nut

  99 

14 

M10 Locknut

  100 

1 

Large Crank Spacer

 Key No.  Qty. 

Description

 Key No.  Qty. 

Description

PART LIST

Model No. PFEVEL10716.0 R0616A

Содержание TRAINER 7.0 PFEVEL10716.0

Страница 1: ...n the space above for reference www iconeurope com CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health...

Страница 2: ...MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 26 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover PROFORM is a registered trademark of I...

Страница 3: ...surface with at least 3 ft 0 9 m of clearance in the front and rear of the elliptical and 2 ft 0 6 m on each side To protect the floor or carpet from dam age place a mat under the elliptical 8 Inspec...

Страница 4: ...trends in general 18 The elliptical does not have a freewheel the pedals will continue to move until the fly wheel stops Reduce your pedaling speed in a controlled way 19 Keep your back straight whil...

Страница 5: ...es designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the elliptical If you have questions after reading this manual please...

Страница 6: ...T Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The n...

Страница 7: ...he packing materials not shown under the rear of the Frame 1 Have the second person hold the Frame to prevent it from tipping while you complete this step Identify the two Rear Stabilizers 5 Attach on...

Страница 8: ...under the front of the Frame 1 Have the second per son hold the Frame to prevent it from tipping while you complete this step Identify the Right Front Stabilizer 6 and orient it as shown Attach the Ri...

Страница 9: ...the Front Stabilizer Cover onto the Frame 1 Attach the Front Stabilizer Cover 8 with two M4 x 16mm Screws 104 6 6 Raise the Upright 4 to the vertical position While a second person holds the Shield Co...

Страница 10: ...ight Upper Body Arm 61 and an Upper Body Arm Cover 77 Slide the Upper Body Arm Cover onto the Right Upper Body Arm as shown Attach the Right Upper Body Arm 61 to the Right Upper Body Leg 36 with two M...

Страница 11: ...tened before you use the elliptical Extra parts may be included Place a mat beneath the elliptical to protect the floor 9 9 Attach the Tablet Holder 50 to the Console 7 with four 8 x 12mm Screws 52 st...

Страница 12: ...ug the indicated end of the power cord into the socket on the frame 2 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordin...

Страница 13: ...cal rocks slightly on your floor during use turn one or both of the leveling feet beneath the rear stabilizer or beneath the frame until the rocking motion is eliminated HOW TO USE THE TABLET HOLDER I...

Страница 14: ...s in the lower position Then step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The crank arms can turn in either direction It is recommended that you tur...

Страница 15: ...lso connect your smart device to the console and use an iFit app to record and track your workout information The console also offers a selection of onboard work outs Each onboard workout automaticall...

Страница 16: ...UAL MODE 1 Begin pedaling or press any button on the console to turn on the console See HOW TO TURN ON THE POWER at the left 2 Select the manual mode When you turn on the console the manual mode will...

Страница 17: ...tton the resis tance of the pedals and the incline of the ramp will automatically adjust to the levels that you saved To change the interval settings at any time during your workout simply repeat this...

Страница 18: ...kout is selected the time remaining in the workout Watts Your power output in watts Press the Display button repeatedly to view the desired workout information in the display Scan mode The console als...

Страница 19: ...the contacts using a soft cloth never use alcohol abrasives or chemicals to clean the contacts 9 Turn on the fan if desired The fan has several speed settings Press the Fan increase and decrease but t...

Страница 20: ...vel and or power output target may be programmed for consecutive segments At the end of each segment of the workout a series of tones will sound The resistance level for the next segment will appear i...

Страница 21: ...n the console or the volume control on your personal audio player THE OPTIONAL CHEST HEART RATE MONITOR Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achievin...

Страница 22: ...e console the console will connect to the heart rate monitor with the strongest signal To disconnect your heart rate monitor from the con sole press and hold the Bluetooth Smart button on the console...

Страница 23: ...ate monitor or if the dis played heart rate appears to be too high or too low see step 8 on page 18 HOW TO CALIBRATE THE INCLINE SYSTEM If the ramp is not functioning properly the incline sys tem may...

Страница 24: ...drawing at the right Turn the left Crank Arm 20 until one of the Magnets 43 on the Pulley 19 is aligned with the Reed Switch 38 Then slightly loosen the two M4 x 16mm Screws 104 slide the Reed Switch...

Страница 25: ...ewdriver and pry off the Shield Cover 56 and slide it upward Then remove the four M4 x 16mm Screws not shown from the upper and lower ends of the Rear Shield 75 and remove the Rear Shield Then look be...

Страница 26: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Страница 27: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 28: ...al 50 1 Tablet Holder 51 4 Large Roller 52 4 8 x 12mm Screw 53 2 Axle Cover 54 1 Left Saddle Bracket Cover 55 2 Disc Cover 56 1 Shield Cover 57 4 Small Bushing 58 1 Right Pedal Arm 59 1 Left Upper Sad...

Страница 29: ...130 4 M8 x 18mm Bolt 131 2 M8 Flat Head Screw 132 8 M10 x 20mm Screw 133 4 M6 Washer 134 1 M10 x 48mm Bolt 135 1 M10 x 36mm Bolt 136 4 M10 Washer 137 16 M4 x 10mm Screw 138 10 M6 x 12mm Screw 139 4 M1...

Страница 30: ...2 67 69 72 76 73 75 77 80 88 85 89 90 92 92 91 95 95 95 97 105 106 107 129 136 136 132 132 104 99 132 144 122 99 140 135 144 144 104 104 129 132 104 104 104 104 104 142 104 104 104 146 104 137 137 104...

Страница 31: ...2 84 87 94 96 98 98 93 95 95 100 103 129 99 99 117 139 104 101 147 102 102 141 132 136 104 104 128 131 117 118 130 108 112 104 104 116 116 116 116 104 132 138 137 138 102 102 110 111 113 30 30 41 152...

Страница 32: ...T and the EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be re...

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