17
To vary the motion of
the pedals, you can
change the incline of the
ramp. To change the
incline level, press one
of the numbered Quick
Ramp buttons or press the Quick Ramp increase
and decrease buttons.
Note: After you press a button, it will take a
moment for the ramp to reach the selected incline
level.
5. Do interval training, if desired.
As you exercise, you can alternate between
intervals of low-intensity (recovery) exercise
and intervals of high-intensity (work) exercise, if
desired.
To create a recovery interval, first adjust the resis-
tance of the pedals and the incline of the ramp
to the desired levels. Then, press and hold the
Recovery button until two tones sound to save the
interval settings.
To create a work interval, first adjust the resis-
tance of the pedals and the incline of the ramp to
the desired levels. Then, press and hold the Work
button until two tones sound to save the interval
settings.
As you exercise, press the Recovery and Work
buttons as desired to alternate between the saved
interval settings. After you press a button, the resis-
tance of the pedals and the incline of the ramp will
automatically adjust to the levels that you saved.
To change the interval settings at any time during
your workout, simply repeat this step.
6. Follow your progress with the power ring, and
set a power output target, if desired.
The power ring
will provide a
visual representa-
tion of your power
output in watts
per kilogram of
body weight. As
your power out-
put increases or
decreases, a solid
bar will appear or
disappear in the
power ring.
To set a power output target, press the Watts/
Kg increase and decrease buttons until the
desired power output target appears in the dis-
play. Note: After you set a power output target, the
resistance level will automatically adjust to a preset
level. You can manually override the preset resis-
tance level at any time.
If you set a power output target during the
manual mode, a flashing indicator will appear in
the power ring to indicate your power output target.
As you exercise, adjust your pedaling speed or the
resistance of the pedals to keep your power output
near the power output target.
To change the power output target at any time
during your workout, simply repeat the actions
above.
Solid Bar
Power Output
Target
Actual Power
Output
