18
IMPORTANT: The power output target is
intended only to provide motivation. Make sure
to pedal at a speed, a resistance level, and a
ramp level that is comfortable for you.
During an onboard workout, the power ring will
show the preset power output target for each seg-
ment of the workout (see step 4 on page 20).
7. Follow your progress with the display.
The display can show the following workout
information:
Calories (CALS)—The approximate number of
calories you have burned.
Distance (MI or KI)—The distance that you have
pedaled in miles or kilometers.
Pace—Your pedaling speed in minutes per mile or
minutes per kilometer.
Pulse (heart symbol)—Your heart rate when you
use the handgrip heart rate monitor or a compatible
heart rate monitor (see step 8).
Ramp—The incline level of the ramp.
Resistance—The resistance level of the pedals.
Note: This workout information will appear for a few
seconds each time the resistance level changes.
RPM—Your pedaling speed in revolutions per
minute (rpm).
Speed—Your pedaling speed in miles or kilometers
per hour.
Time—When the manual mode is selected,
the elapsed time. When an onboard workout is
selected, the time remaining in the workout.
Watts—Your power output in watts.
Press the Display button repeatedly to view the
desired workout information in the display.
Scan mode—The
console also has
a scan mode that
will display work-
out information in
a repeating cycle.
To select the scan
mode, press the
Display button
repeatedly until
the word SCAN
appears in the
display.
Change the volume level of
the console by pressing the
Vol increase and decrease
buttons.
To pause the console, press the End button or
simply stop pedaling. When the console is paused,
the time will flash in the display. To continue your
workout, press the Begin button or simply resume
pedaling. To end your workout, press the End but-
ton again.
Note: The console can show weight, pedaling
speed, and distance in standard or metric units of
measurement. To change the unit of measurement,
see THE SETTINGS MODE on page 22.
8. Measure your heart rate if desired.
You can measure your heart rate using either the
handgrip heart rate monitor or an optional chest
heart rate monitor (see page 21 for infor-
mation about the optional chest heart rate
monitor). Note: The console is compatible with
BLUETOOTH
®
Smart heart rate monitors.
Note: If you use both heart rate monitors at the
same time, the BLUETOOTH Smart heart rate
monitor will have priority.
