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4

115 Kg

115 Kg

115 Kg

ENGLISH

1

30

 Kg

BEFORE YOU BEGIN

Thank you for purchasing the ProForm® Space 

Saver 600. The elliptical provides an array of fea-

tures designed to make your workouts at home 

more effective and enjoyable.

For your benefit, read this manual carefully be-

fore you use the elliptical. If you have questions 

after reading this manual, please see the front 

cover of this manual. To help us assist you, note 

the product model

number and serial number before contacting us. 

The model number is PFIVEL74514.0 and the loca-

tion of the serial number decal are shown on the 

front cover of this manual.

Before reading further, please familiarize yourself 

with the parts that are labeled in the drawing be-

low.

WARNING DECAL PLACEMENT

This drawing shows the location(s) of 

the warning decal(s). If a decal is miss-

ing or illegible, call the telephone num-

ber on the front cover of this manual 

and request a free replacement decal. 

Apply the decal in the location shown.

Note: The decal(s) may not be shown 

at actual size.

Содержание PFIVEL74514.0

Страница 1: ...p this manual for future reference QUESTIONS If you have questions or if there are missing parts please contact us UK Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail csu...

Страница 2: ...FORE YOU BEGIN 4 WARNING DECAL PLACEMENT 4 ASSEMBLY 5 HOWTO OPERATETHE ELLIPTICAL 9 FEATURES OF THE CONSOLE 11 EXERCISE GUIDELINES 14 EXPLODED DRAWINGS 16 PART LIST 17 MAINTENANCEANDTROUBLESHOOTING 18...

Страница 3: ...e sure that there is at least 3 ft 0 9 m of clearance in the front and rear of the elliptical and 2 ft 0 6 m on each side 6 Inspect and properly tighten all parts regu larly Replace any worn parts imm...

Страница 4: ...te the product model number and serial number before contacting us The model number is PFIVEL74514 0 and the loca tion of the serial number decal are shown on the front cover of this manual Before rea...

Страница 5: ...ssembly is completed In addition to the included tool s assembly requires an adjustable wrench and a Phillips screwdriver Use the part drawings below to identify the small parts used in assembly The n...

Страница 6: ...nob under the bottom tube to keep it in Horizontal In this way make the bolt inserted smoothly STEP 2 Carefully lift the Handlebar Post 26 until it is verti cal Connect the Upper Computer Cable 31 and...

Страница 7: ...the lower swing bar Left and Right 21 and secure in place using 4 Allen bolts 15 4 spring 14 and 4 curved washers 13 tighten fully III Fasten footplate support bars 51L R to the lower swing bars 21 wi...

Страница 8: ...Do the same for the left pedal STEP 5 Secure Handle Bar 23L R with 2xM8Allen Bolt 3 Curved washer 13 and Nut 22 Connect two cables hand pulse cable 9 and connecting cable 121 then connect the upper c...

Страница 9: ...te The elliptical exerciser does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the highest pedal first Then step off the lower...

Страница 10: ...s are securely connected to the crank arms Finally put back the safety pin in its location You may have to force a bit to have it pulled in in place HOW TO MOVE THE ELLIPTICAL To move the elliptical f...

Страница 11: ...sure your heart rate using the handgrip heart rate monitor The console also offers a selection of preset workouts Each preset workout automatically changes the resistance of the pedals as it guides yo...

Страница 12: ...in to appear in succession The right display This display can show the distance you have pedaled in total revolutions and your pedaling speed in revolutions per minute rpm The display will change mode...

Страница 13: ...flash The resistance level for the next segment will appear in the center display for a few seconds to alert you The resistance of the pedals will then change The target speed for the next segment wil...

Страница 14: ...t allows you to view console usage information and to turn on or turn off the demo mode To select the settings mode press and hold down the Performance Workouts button for a few seconds until the sett...

Страница 15: ...body uses carbohydrate calories for energy Only af ter the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of...

Страница 16: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 17: ...eplace any worn parts immediately To clean the elliptical use a damp cloth and a small amount of mild detergent Important To avoid damaging the console keep liquids away from the console and keep the...

Страница 18: ...6 27F 17 27R 11R 11L 28 29 30 14 15 33 34 35 40 13 38 36 37 49 48 47 46 50 51R 60R 51L 60L 69 70 71 72 73 79 76 75 85 84 69 38 99 18 14 68L Item 115 2 Item 116 21R 21L 77 88 54 55 22 89 110 22 78 31 1...

Страница 19: ...2 2 4 2 8 8 2 2 1 4 1 1 2 1 1 1 2 1 1 1 1 2 1 1 1 3 1 1 2 2 1 2 1 1 1 7 1 2 1 1 1 1 1 4 2 1 1 1 2 4 1 Item 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34...

Страница 20: ...E U CUSTOMERS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recycling...

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