ADJUSTING THE POSITION OF THE BACKREST
To adjust the position of the Backrest (41), unscrew the
handle of the Adjustment Knob (9) until it is loose. Pull
out the handle as far as it will go and slide the Backrest
Frame (15, not visible) to the desired position. Release
the handle until the Knob snaps into one of the adjust-
ment holes on the Backrest Frame. Then tighten the han-
dle again.
ADJUSTING THE POSITION OF THE PRESS FRAME
HANDLES
To adjust the position of the Handles (20) on the Press
Frame (46), unscrew the handle of an Adjustment Knob
(9) until it is loose. Pull out the handle as far as it will go
and slide the Press Frame Handle to the desired position.
Release the handle until the Knob snaps into one of the
adjustment holes on the Press Frame Handle. Then tight-
en the handle again.
Note: Both Press Frame Handles (20) should always
be adjusted to the same position.
USING THE LEG LEVER LOCK
Some exercises, such as sit-ups, can be performed more
comfortably with the Leg Lever (29) locked.
To lock the Leg Lever (29) turn the Leg Lever Lock (11)
until it engages the Pad Tube (28) on the Leg Lever.
3
18
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
Important Precautions
1. It is the responsibility of the owner to ensure
that all users of the training system are ade-
quately informed of all precautions.
2. Read all instructions in this manual and in
the accompanying literature before using the
training system.
3. The training system is intended for home use
only. Do not use the training system in a
commercial, rental, or institutional setting.
4. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
5. Use the training system only on a level sur-
face. Cover the floor beneath the training
system to protect the floor or carpet.
6. Inspect and tighten all parts often. Replace
any worn parts immediately.
7. The training system is designed to be used
by only one person at a time.
8. Keep children under the age of 12 and pets
away from the training system at all times.
9. Keep hands and feet away from moving parts.
10. Always wear athletic shoes for foot protec-
tion while exercising.
11. Always stand on the foot plate when per-
forming an exercise that could cause the
training system to tip.
12. Make sure the cables remain on the pulleys
at all times. If the cables bind while you are
exercising, stop immediately and make sure
the cables are on all of the pulleys.
13. Never release the press arm, leg lever, lat
bar, row bar, ab strap, or ankle strap while
weights are raised. The weights will fall with
great force.
14. Always disconnect the lat bar or row bar
from the training system when performing an
exercise that does not require them.
WARNING:
To reduce the risk of serious injury, read the following important
precautions before using the training system.
9
20
20
9
41
9
Adjustment
Holes
46
11
28
29
The warning decals shown at the right have been pre-attached to the training
system in the locations shown on page 4. Note that decal #1 has been placed
in two locations. If a decal is missing, or if it is not legible, please call our
Customer Service Department at 0345-089009 for a free replacement decal.
Apply the new decal to the training system in the appropriate location.
• Keep clear of
this area.
Warning Decal #1
Warning Decal #2
