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10

HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO FOLD AND UNFOLD THE ELLIPTICAL
EXERCISER

When the elliptical exerciser is not in use, the frame
can be folded out of the way. First, lift the latch under
each pedal leg, and lift the pedal legs off the sleeves
on the crank arms. 

Next, raise the pedal legs until they touch the magnets
on the upper body arms; the magnets will hold the
pedal legs in place. Then, hold the handle and lift the
frame until it locks in a vertical position.

To use the elliptical exerciser, first hold the handle,
press the latch button, and lower the frame. 

Next, pull the pedal legs off the magnets on the upper
body arms. Then, 

lift the latches under the pedal

legs,

and set the pedal legs on the sleeves on the

crank arms. Release the latches, and make sure that
the pedal legs are securely connected to the crank
arms.

HOW TO MOVE THE ELLIPTICAL EXERCISER

To move the elliptical exerciser, first fold it as
described at the left. Next, stand in front of the ellipti-
cal exerciser, hold the handle in the center of the con-
sole, and place one foot against the center of the front
stabilizer. Pull the handle until the elliptical exerciser
will roll on the front wheels. Carefully move the ellipti-
cal exerciser to the desired position, and then lower it.

HOW TO LEVEL THE ELLIPTICAL EXERCISER

If the elliptical exerciser rocks slightly on your floor
during use, turn one or both of the leveling feet
beneath the rear stabilizer until the rocking motion is
eliminated.

Latch

Sleeve

Pedal Leg

Crank

Arm

Handle

Place

your foot

here

Magnet

Handle

Frame

Latch

Button

Pedal Leg

Leveling

Feet

Содержание PFEL6066.0

Страница 1: ...IONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CA...

Страница 2: ...SEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 10 MAINTENANCE AND TROUBLESHOOTING 18 CONDITIONING GUIDELINES 19 PART LIST 20 EXPLODED DRAWING 22 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANT...

Страница 3: ...hing more than 250 pounds 8 Wear appropriate exercise clothes while using the elliptical exerciser Always wear athletic shoes for foot protection while exer cising 9 Hold the handgrip pulse sensor or...

Страница 4: ...elp us assist you please note the product model number and serial number before contacting us The model number is PFEL6066 0 The serial number can be found on a decal attached to the elliptical exerci...

Страница 5: ...The number in parentheses below each drawing is the key number of the part from the PART LIST on pages 20 and 21 The number follow ing the key number is the quantity needed for assembly Note Some smal...

Страница 6: ...left Crank Hub 38 Align the holes in the Hub Cover and the Crank Arm with the unused holes in the left Crank Hub Next insert four Hub Screws 87 into the Hub Cover and the Crank Arm and finger tighten...

Страница 7: ...overs 17 as shown and hold it against the Upright 3 Attach the Upright Cover with two M4 x 16mm Round Head Screws 101 Attach the other Upright Cover in the same way 5 While another person holds the Up...

Страница 8: ...12 onto the right end of the Pivot Axle Tighten an M8 x 23mm Button Screw 84 with an M8 Washer 88 and a Wave Washer 111 into each end of the Pivot Axle 74 Make sure that the Wave Washers are on the e...

Страница 9: ...of the Left Pedal Leg 14 and set the Left Pedal Leg on the left Crank Bushing Sleeve 43 Release the lever and make sure that the Left Pedal Leg is securely connected to the Crank Bushing Sleeve Conne...

Страница 10: ...al legs on the sleeves on the crank arms Release the latches and make sure that the pedal legs are securely connected to the crank arms HOW TO MOVE THE ELLIPTICAL EXERCISER To move the elliptical exer...

Страница 11: ...tion It is recommended that you turn the crank arms in the direction shown by the arrow at the right how ever for variety you can turn the crank arms in the opposite direction To dismount the elliptic...

Страница 12: ...the resistance of the pedals while guiding you through effective workouts Choose a weight loss an aerobic fitness or an aerobic perfor mance program to focus your workout The console also offers two...

Страница 13: ...he program instead of the elapsed time The left side of the display will also show your heart rate when you use the handgrip pulse sen sor see step 5 on page 14 When a program is selected the left sid...

Страница 14: ...for a few min utes the fan will automatically turn off to con serve the batteries Pivot the thumb tab on the right side of the fan to adjust the fan angle When you are finished exercising the console...

Страница 15: ...isplay decrease your pace When the words PEDALING IN RANGE appear maintain your current pace Important The target rpm settings are intend ed only to provide motivation Your actual pace may be slower t...

Страница 16: ...old the handgrip pulse sensor It is not necessary to hold the handgrip pulse sensor continu ously during a heart rate program howev er you should hold the handgrip pulse sensor frequently for the pro...

Страница 17: ...words PEDALING IN RANGE appear maintain your current pace Important Make sure to exercise at a pace that is comfortable for you Note You can man ually override the resistance settings however you may...

Страница 18: ...ing feet beneath the rear stabilizer until the rocking motion is eliminated HANDGRIP PULSE SENSOR TROUBLESHOOTING Avoid moving your hands while using the handgrip pulse sensor Excessive movement may i...

Страница 19: ...strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the...

Страница 20: ...2 Crank Snap Ring 48 1 Upper Wire Harness 49 1 Lower Wire Harness 50 1 Reed Switch Wire 51 1 Belt 52 1 Flywheel 53 1 C Magnet 54 1 Pillow Block 55 1 Magnet 56 1 Spring 57 1 Idler 58 1 Idler Bracket 59...

Страница 21: ...Screw 102 4 Motor Washer 103 27 M4 x 16mm Screw 104 8 M4 x 14mm Screw 105 6 M4 x 32mm Round Head Screw 106 2 M8 x 31mm Shoulder Screw 107 4 M4 x 12mm Screw 108 2 M4 x 45mm Screw 109 2 Large Wave Wash...

Страница 22: ...9 20 21 22 23 23 25 25 26 30 30 30 30 30 30 31 31 32 33 33 31 33 32 33 31 34 35 35 80 78 101 101 79 105 105 88 84 79 84 101 101 74 105 79 78 88 84 104 115 115 104 88 84 104 115 115 104 104 84 88 89 82...

Страница 23: ...36 75 37 83 87 87 76 103 103 103 103 86 99 44 98 98 44 45 46 47 47 103 100 103 51 50 53 56 79 57 58 59 60 103 103 85 96 61 62 62 63 64 63 65 66 67 68 69 113 97 70 95 103 79 71 72 107 100 103 103 103...

Страница 24: ...e responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repai...

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