16
HOW TO USE A HEART RATE PROGRAM
Press the Resistance decrease button or
begin pedaling to turn on the console.
A moment after you turn on the console, the dis-
play will light.
Select one of the two heart rate programs.
To select a heart rate program, press the
Programs button repeatedly until HEART RATE
PROFILE or HEART RATE CONTROL appears in
the display.
If you select the heart rate profile program,
the
maximum target heart rate setting will flash and a
profile of the target heart rate settings for the pro-
gram will scroll across the center of the display.
If you select the heart rate control program,
the target heart rate setting for the program will
flash in the display.
Enter a target heart rate setting.
If you select the heart rate profile program,
the
maximum target heart rate setting of the program
will flash in the display. Use the Resistance
increase and decrease buttons to change the
maximum heart rate setting, if desired. Note: If
you change the maximum target heart rate set-
ting, the intensity level of the entire program will
change.
If you select the heart rate control program,
the target heart rate setting for the program will
flash in the display. Use the Resistance increase
and decrease buttons to change the target heart
rate setting, if desired. Note: The same target
heart rate setting will be used for the entire pro-
gram.
Hold the handgrip pulse sensor.
It is not necessary to
hold the handgrip
pulse sensor continu-
ously during a heart
rate program; howev-
er, you should hold
the handgrip pulse sensor frequently for the pro-
gram to operate properly.
Each time you hold
the handgrip pulse sensor, keep your hands
on the metal contacts for at least 30 seconds.
When you are not holding the handgrip pulse
sensor, the letters PLS will appear in the display
instead of your heart rate.
Begin pedaling to start the program.
Heart rate profile program
—This program is
divided into 25 one-minute segments. One target
heart rate setting is programmed for each seg-
ment. Note: The same target heart rate setting
may be programmed for two or more consecutive
segments.
The target heart rate
setting for the first
segment will be
shown in the flashing
Current Segment col-
umn of the display.
The target heart rate settings for the next several
segments will be shown in the columns to the
right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash, a
series of tones will sound, and
all target heart
rate settings will move one column to the left.
The
target heart rate setting for the second segment
will then be shown in the flashing Current
Segment column.
The program will continue in this way until the last
segment ends. Then, the words PROGRAM
DONE will appear in the display.
Heart rate control program
—The same target
heart rate is programmed for all segments of this
program.
5
4
3
2
1
Current Segment
