11
FEATURES OF THE CONSOLE
The treadmill console offers an impressive selection of
features designed to make your workouts more effec-
tive and enjoyable. When the manual mode of the con-
sole is selected, the speed and incline of the treadmill
can be changed with the touch of a button. As you ex-
ercise, the console will display continuous exercise
feedback. You can even measure your heart rate using
the handgrip pulse sensor or the optional chest pulse
sensor (see page 16 for information about the optional
chest pulse sensor).
In addition, the console features ten preset workouts—
two interval workouts, two wellness workouts, four
weight loss workouts, and two mountain workouts.
Each workout automatically controls the speed and in-
cline of the treadmill as it guides you through an effec-
tive exercise session.
The console also features the new iFit interactive
workout system. The iFit system is compatible with iFit
cards containing workouts designed to help you
achieve specific fitness goals. For example, lose un-
wanted pounds with the 8-week Weight Loss workout
or train for a long-distance run with the iFit Marathon
workout. iFit workouts automatically control the speed
and incline of treadmill while the voice of a personal
trainer coaches you through every step of your workout.
iFit cards are available separately.
To purchase iFit
cards, go to www.iFit.com or call the telephone
number on the front cover of this manual. iFit
cards are also available at select stores.
Whether you select the manual mode or a workout,
you can listen to your favorite workout music or audio
books with the consoleʼs premium stereo sound system.
To turn on the power,
see page 12.
To use the man-
ual mode,
see page 12.
To use a preset workout,
see
page 14.
To use an iFit card,
see page 15.
To use
the information mode,
see page 16.
To use the
stereo sound system,
see page 16.
IMPORTANT: If there is a sheet of clear plastic on
the face of the console, remove the plastic. To pre-
vent damage to the walking platform, wear clean
athletic shoes while using the treadmill. The first
time the treadmill is used, observe the alignment of
the walking belt, and center the walking belt if nec-
essary (see page 20).
CONSOLE DIAGRAM
