HOW TO USE A PRESET WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
14.
2. Select a preset workout.
To select one of the six
preset workouts, press
the Workout Select but-
ton repeatedly until “P1,”
“P2,” “P3,” “P4,” “P5,” or
“P6” appears in the dis-
play. When a preset workout is selected, the maxi-
mum incline setting of the workout and the maxi-
mum speed setting of the workout will flash in the
display for a few seconds. The display will then
show how long the workout will last. A profile of the
speed settings of the workout will scroll across the
matrix on the left side of the display.
3. Press the Start button or the Speed increase
button to start the workout.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and in-
cline settings of the workout. Hold the handrails
and begin walking.
Each workout is divided into 30 one-minute seg-
ments. One speed setting and one incline setting
are programmed for each segment. Note: The
same speed setting and/or incline setting may be
programmed for two or more consecutive segments.
During the workout, the
profile will show your
progress. The flashing
segment of the profile
represents the current
segment of the workout.
The height of the flash-
ing segment indicates the speed setting for the cur-
rent segment. At the end of each segment, a series
of tones will sound and the next segment of the pro-
file will begin to flash. If a different speed and in-
cline setting is programmed for the next segment,
the speed or incline setting will flash in the display
to alert you.
The workout will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
If the speed or incline setting for the current seg-
ment is too high or too low for you, you can manu-
ally override the setting by pressing the Speed or
Incline buttons. Every few times a Speed button is
pressed, an additional indicator will appear or dis-
appear in the Current Segment column; if any of
the columns to the right of the Current Segment
column have the same number of lit indicators as
the Current Segment column, an additional indica-
tor may appear or disappear in those columns as
well.
Important: When the current segment of
the workout ends, the treadmill will automati-
cally adjust to the speed and incline settings for
the next segment.
To stop the workout temporarily, press the Stop
button. The time will begin to flash in the display.
To restart the workout, press the Start button or the
Speed increase button. The walking belt will begin
to move at 2 Km/H. When the next segment of the
workout begins, the treadmill will automatically ad-
just to the speed and incline settings for the next
segment. To end the workout, press the Stop but-
ton, remove the key, and then reinsert the key.
4. Follow your progress with the displays.
See step 5 on pages 15 and 16.
5. Measure your heart rate if desired.
See step 6 on page 16.
6. When you are finished exercising, remove the
key from the console.
See step 7 on page 16.
Current Segment
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