14
How to Adjust the Saddle Post
For effective train-
ing, the saddle
should be at the
proper height. As
you pedal, there
should be a slight
bend in your knees
when the pedals are
in the lowest posi-
tion. To adjust the
height of the saddle
post, loosen the adjustment handle, move the saddle
post upward or downward, and then retighten the
adjustment handle.
When you are finished tighten
-
ing the Adjustment Handle, make sure that the end
of the Adjustment Handle is pointing upward.
How to Adjust the Rotation of the Handlebar
To rotate the
handlebar to match
the position of the
handlebar on your
road bike, loosen
the indicated
screws, rotate the
handlebar, and
then retighten the
screws.
How to Adjust the Handlebar Post
To adjust the height
of the handlebar
post, loosen the
adjustment handle,
move the handle-
bar post upward
or downward, and
then retighten the
adjustment handle.
How to Adjust the Handlebar Carriage
To adjust the
position of the
handlebar carriage
to match your road
bike, loosen the
indicated screws,
move the handlebar
carriage forward
or backward, and
then retighten the
screws.
HOW TO LEVEL THE TRAINING BIKE
If the training bike
rocks slightly on
your floor during
use, turn one or
both of the level-
ing feet on the rear
stabilizer until the
rocking motion is
eliminated.
HOW TO USE THE PEDALS
To use the pedals, insert your shoes into the toe
cages, and pull the ends of the toe straps. To adjust
the toe straps, press and hold the tabs on the buckles,
adjust the toe straps to the desired position, and then
release the tabs.
Note: You can attach your own pedals to the training
bike if desired.
THE OPTIONAL TABLET HOLDER
The optional
tablet holder will
hold your tablet
securely in place
and enable you
to use your tablet
while you exercise.
The optional tablet
holder is designed
for use with most full-size tablets.
To purchase a
tablet holder, please see the front cover of this
manual.
Handle
Post
Screws
Handle
Post
Carriage
Screws
Leveling
Feet
