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14. Select an update time.
To select a time for automatic console updates,
touch the Update Time button and select the
desired time. Then, touch the back button on the
screen.
When you select an update time, you must also
enable automatic console updates (see step 4).
IMPORTANT: You must still unplug the power
cord after using your training bike. Set the
update time for a time when you normally
use your training bike and will be available to
unplug the power cord after an update.
15. Select the unit of measurement.
Touch the US/Metric button to view the selected
unit of measurement. Next, touch the checkbox for
the desired unit of measurement. Then, touch the
back button on the screen.
16. Select a warm-up segment option.
When you select a workout, there may be a warm-
up segment before the workout begins. To select a
time for the for the warm-up segment or to disable
the warm-up segment, touch the Warm Up Time
button and select the desired option. Then, touch
the back button on the screen.
17. Exit the equipment settings mode.
To exit the equipment settings mode, touch the
back button on the screen.
