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21

 HOW TO USE THE SOUND SYSTEM

To play music or audio books through the console 
sound system while you exercise, plug your audio 
cable into the jack on the console and into a jack on 
your MP3 player or CD player; 

make sure that your 

audio cable is fully plugged in.

 

Next, press the Play button on 
your MP3 player or CD player. 
Adjust the volume level using the 
Volume increase and decrease 
buttons on the console or the vol-
ume control on your MP3 player or CD player. 

To use headphones with the console, plug your head-
phones cable into the headphones jack on the console.

 THE OPTIONAL HEART RATE MONITOR

Whether your 
goal is to 
burn fat or to 
strengthen your 
cardiovascular 
system, the key 
to achieving the 
best results is 
to maintain the 
proper heart 
rate during your 
workouts. The optional chest heart rate monitor will 
enable you to continuously monitor your heart rate 
while you exercise, helping you to reach your personal 
fitness goals. 

To purchase a chest heart rate moni-

tor, please see the front cover of this manual.

FCC INFORMATION

This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 
15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference 
in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not 
installed and used in accordance with the instructions, may cause harmful interference to radio communications. 
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does 
cause harmful interference to radio or television reception, which can be determined by turning the equipment off 
and on, try to correct the interference by one or more of the following measures: 

••  Reorient or relocate the receiving antenna.
••  Increase the separation between the equipment and the receiver.
••  Connect the equipment into an outlet on a circuit different from that to which the receiver is connected. 
••  Consult the dealer or an experienced radio/TV technician for help. 

FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to 
computer or peripheral devices. Changes or modifications not expressly approved by the party respon-
sible for compliance could void the user’’s authority to operate this equipment.

Содержание Le Tour De France PFEX01312.0

Страница 1: ...bove for reference www proform com Serial Number Decal QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please registe...

Страница 2: ...uest a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFIC...

Страница 3: ...itutional setting 5 Keep the exercise bike indoors away from moisture and dust Do not put the exercise bike in a garage or covered patio or near water 6 Place the exercise bike on a level surface with...

Страница 4: ...anual carefully before you use the exercise bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and seria...

Страница 5: ...low to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the k...

Страница 6: ...the exercise bike call 1 800 445 2480 Assembly requires two persons Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until you complete all a...

Страница 7: ...ole in the Seat Post and then tighten the Post Knob Make sure that the Post Knob is engaged in an adjustment hole 4 Orient the Seat Carriage 4 as shown Loosen the Seat Knob 29 and pull it downward The...

Страница 8: ...ent hole in the Handlebar Post and then tighten the Post Knob Make sure that the Post Knob is firmly engaged in an adjustment hole 5 Slide the Seat 5 onto the post on the Seat Carriage 4 Make sure tha...

Страница 9: ...8 Screw 94 into the rear hole in the Handlebar 7 and tighten the Screw into the Handlebar Cover 91 8 10 Make sure that all parts are properly tightened before you use the exercise bike Note After asse...

Страница 10: ...e The lug or wire extending from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover Some 2 pole receptacle outlet box covers are not gr...

Страница 11: ...st knob and pull it outward Then move the seat post upward or down ward release the post knob into an adjustment hole in the seat post and rmly tighten the post knob Make sure that the post knob is en...

Страница 12: ...hange the incline resistance of the exercise bike and change gears with the touch of a button While you exercise the console will display continuous exercise feedback You can also measure your heart r...

Страница 13: ...ep 6 on page 19 HOW TO NAVIGATE THE CONSOLE MENUS You can use the Home left right up down and Enter buttons on the console to navigate through menus in the display change settings and view console inf...

Страница 14: ...the buttons on the shifters Note After you press a button it will take a moment for the exercise bike to change to the selected gear 6 Follow your progress with the display The display can show the f...

Страница 15: ...workout simply resume pedaling To exit the manual mode or a workout press the Home button select End Workout and press the Enter button 7 Wear a heart rate monitor and measure your heart rate if desir...

Страница 16: ...rrent segment of the workout The colored profile represents the incline level of the current segment The display will also show a map of the trail and a marker indicating your progress Press the Displ...

Страница 17: ...ously scheduled To switch users within the iFit Live account select Select User and select the desired user From the iFit Live menu you can also select Manual Workout for the manual mode see page 14 o...

Страница 18: ...ect Done If you are having problems connecting to the selected network make sure that your password is correct Note Passwords are case sensitive The display will inform you when the console has connec...

Страница 19: ...an turn on or turn off the display demo mode From the settings menu select Demo Mode The currently selected demo mode option will be highlighted To turn on the demo mode select On To turn off the demo...

Страница 20: ...h to the reset position It may take a few minutes for the console to be ready for use 4 Restore the default settings From the maintenance menu select Restore Defaults Then press Enter to restore the c...

Страница 21: ...found to comply with the limits for a Class B digital device pursuant to part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residenti...

Страница 22: ...rotate the Crank Pulley 53 until a Magnet 55 is aligned with the Reed Switch 35 Slide the Reed Switch slightly toward or away from the Magnet Then retighten the 8 x 19mm Tek Screws 97 Plug in the powe...

Страница 23: ...m aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the hi...

Страница 24: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 25: ...lywheel Axle 43 1 Flywheel Spacer 44 1 Thrust Washer 45 1 Flywheel Pulley 46 2 Post Bushing 47 2 Post Knob 48 1 Power Switch 49 1 Grommet 50 1 Control Board 51 1 Board Bracket 52 4 Standoff 53 1 Crank...

Страница 26: ...lange Nut 100 1 M10 Locknut 101 1 Receiver Wire 102 1 Extension Wire 103 4 1 4 Split Washer 104 4 M3 5 x 13mm Screw 105 1 5 16 x 2 1 4 Screw 106 1 5 16 x 3 4 Screw Assembly Tool User s Manual Lift Mot...

Страница 27: ...44 45 82 85 71 82 46 46 48 49 86 83 53 54 56 55 55 57 57 58 59 59 60 62 61 64 65 78 63 65 78 95 94 77 73 88 66 67 88 73 94 88 88 80 103 79 79 95 94 90 74 74 68 69 91 72 72 27 84 84 84 84 22 24 24 26 2...

Страница 28: ...liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of rev...

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